Lauren Bongiorno

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Health EN ↓ 231 episodes

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her...

Author

Lauren Bongiorno

Episodes

6. Ask Me Anything Part 1 26.04.2022 31:07

Today’s episode is an extra fun one because it’s a collaboration with all of you listeners! I opened up a Q+A on Instagram and chose 6 questions to dive into on the podcast. We get into topics like: Taking the textbook information you’re told and customizing it to your body Relationship with food and weight loss as a T1D Communicating your needs with your support system Exercise and knowing your...

5. 5 Mindset Reframes for Parents of T1D Kids 21.04.2022 22:43

This is the very first episode dedicated exclusively to parents and caregivers of children with type one diabetes. At least two times a month on Thursdays, I'll be posting these special family-based episodes where I’ll share as much education, tools, and strategies that can not only help you shift your relationship with diabetes but also your child's relationship with diabetes. These epi...

4. How to Navigate T1D Stress and Anxiety with Psychologist Dr. Dumont 19.04.2022 50:55

In this week’s episode, I’m joined by Dr. Elana Dumont to discuss mental health and Type 1 Diabetes. Dr. Elana Dumont is a NY State licensed clinical psychologist specializing in working with children, teens, and adults with mood and anxiety disorders. She was diagnosed with Type 1 Diabetes when she was 22 years old and is a passionate member of Risely’s Advisory Board. Elana and I discuss essen...

3. The Insulin Crisis in America with Pay or Die Filmmaker Scott Ruderman 12.04.2022 43:58

In this week’s episode, I’m joined by Scott Ruderman to discuss the insulin crisis in America. Scott was diagnosed with type 1 diabetes in 2009. He is an award-winning filmmaker who has worked on documentary film projects for Netflix, BBC, Hulu, Discovery +, A&E, and HBO. Scott’s current film, PAY OR DIE, is a documentary that examines how the lives of type 1 diabetics in America are being th...

2. Rethinking Diabetes: Discussing Mind, Body and Food beliefs with Jess Bonilla 05.04.2022 1:07:24

This week I’m sitting down with my first co-host on the pod Jessica Bonilla, Nationally Certified Health Coach and the Director of Coaching at Risely . This episode is full of so many juicy stories and takeaways for you. Jess and I share the synchronous story of how we met and started coaching together and the biggest belief blocks around exercise, nutrition, and diabetes that we see in our client...

1. Welcome to the Reclaim Your Rise Podcast! 29.03.2022 11:27

Hello and welcome to the Reclaim Your Rise Podcast! Ever since the launch of Risely, we’ve wanted to give you MORE. In this debut episode, I share why I started this podcast and how it’s going to help you with your blood sugars and beyond. If you don’t know me, I am the CEO and Founder of Risely Health , where our team is challenging the current healthcare system and the world of diabetes manageme...