Reclaim The Pause

Hormones, Hope & Healing: What to Know About HRT and Natural Alternatives Not sure if hormone therapy is right for you? You’re not alone. In this episode of Reclaim the Pause , Lindsey breaks down the most common types of HRT—like estradiol patches, progesterone, testosterone, and vaginal estrogen—and explores natural alternatives like maca, antioxidants, herbs, diet, and lifestyle shifts. You’ll...

We’ll talk: The cultural narratives that make us feel old How to reframe your symptoms, aging, and purpose with compassion Practical mindset shifts + spiritual encouragement A few beautiful reframe mantras and a special story from Lindsey's own awakening during early menopause A powerful reflection inspired by the book of Esther: “Perhaps you were born for such a time as this.” This isn’t about pr...

Feeling too tired to pray… and even more tired after trying everything else? In this episode of Reclaim the Pause , we explore how prayer isn’t just spiritual—it’s physiological. You’ll learn how the simple act of pausing in prayer can help calm your nervous system, reduce stress hormones, and replenish energy in real, measurable ways. We’ll cover: What the science says about prayer, stress, and h...

Your gut isn’t just about digestion—it’s one of the most powerful regulators of estrogen in your body. In this episode of Reclaim the Pause , we’re diving into the fascinating connection between your gut microbiome and your hormones , especially during perimenopause. You’ll learn: How your gut helps activate estrogen—and what happens when it doesn’t Why symptoms like brain fog, weight gain, and lo...

The Blood Sugar Connection: Why Menopause Makes Belly Fat Worse—And What You Can Do About It Episode Summary: Struggling with belly weight gain, brain fog, or fatigue that won’t quit? In this episode, we explore the link between insulin resistance and menopausal symptoms—and how small changes in movement, nutrition, and lifestyle can help you feel like yourself again. In This Episode: Why estrogen...

Title: My Body’s Changing and I Don’t Know Why: Understanding Menopausal Weight Gain and What to Do About It Summary: What used to work doesn’t work anymore—and your jeans don’t fit the way they used to either. In this episode, we unpack why weight gain during peri- and post-menopause happens even when your diet and exercise haven't changed . From shifting hormones like estrogen and testosterone t...

If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again. Learn how your hormones, nervous system, and even your late-night snacks are affecting your sle...

If you're exhausted and nothing seems to help—this episode is for you. In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey walks you through the hidden energy drains in your day, what your body actually needs to recover, and her 3-pillar framework to help you feel like yourself again. You’ll learn: Why rest alone isn’t re...

Anxiety. Mood swings. Feeling overwhelmed for no reason. If you’ve been asking “What is wrong with me?” —this episode is your reminder that it’s not just in your head… it’s in your hormones, your brain chemistry, and your nervous system. Join Lindsey as she unpacks the deep connection between food, mood, and the nervous system during peri-menopause. You’ll learn how your body responds to more than...

Hormones 101 In this first episode, Lindsey explains what’s really going on in perimenopause and menopause—from shifting hormones to emotional upheaval—and why your symptoms are signals, not flaws. Learn how your body is adapting, not failing, and how you can begin to support it naturally with compassion and clarity. Menopause With Lindsey Instagram Facebook Tired of being tired? Grab your free gu...

Welcome to Reclaim the Pause Menopause isn’t just a pause—it’s a powerful transition.  In this trailer episode, Lindsey—nutritionist, certified health coach, and woman who’s walked through early menopause herself—introduces Reclaim the Pause , a podcast for women who want to navigate perimenopause and menopause naturally, with clarity and compassion. Whether you're on HRT or taking a holistic path...