Rebuilding YOU: Empowered Healing For Divorced Women

Let’s get real. Wouldn’t you rather know upfront what to expect? In this episode we cover how to prepare for your divorce outcome. This is part 4 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney. Take what a...

Want to avoid your attorney ghosting you? Find out the importance of finding your attorney's communication style. This is part 3 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney. Take what applies to your di...

Money matters. Especially when going through a divorce. How much does it really cost? This is part 2 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney. Take what applies to your divorce situation and use thes...

Are you looking for a divorce attorney and need help finding one? This is part 1 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney. Take what applies to your divorce situation and use these bite-sized episode...

Colette Carlsson is a human design expert, Hypno-breathwork guide, and sound alchemist. With over ten years of experience with energetic healing modalities and self-development, Colette’s Human Design readings offer an in-depth, thorough, and insightful wealth of knowledge that will help you understand your uniqueness and learn how to use your design to thrive in all areas of your life. From paren...

Happy Holidays everyone! As we close a year out together, I wanted to share 8 key questions I use to reflect on my year and help me put things into perspective as I make heart-centered goals for myself and the year ahead.  Hope you enjoy!  Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in...

Your body is sending you a message but are you listening or ignoring it? Because, just like any other relationship, it starts with good communication within you, your body, and your mind. Divorce can be traumatic for a person. Those suppressed emotions will not heal if you cannot feel them in your body. Somatic healing is taking a body-focused approach to psychology, to the well-being of our menta...

In this episode, Christina will share about how she navigates seasons of quiet and her non-negotiables of how to move through it and learn the beautiful lessons in store. It will begin with her experiences and continue with how she takes this time as an opportunity to prepare for her goals. Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider...

If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good!  People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings. Beth Bowen is a the...

Healing from divorce is different for men. Because most of them have this sense of guilt, blame, and responsibility, they get stuck in their own self-judgment and rigid beliefs that are not allowing them to accept what happens. The majority of men did not choose divorce. In America, 70% to 80% of divorces are filed by women. The fact that men did not choose to divorce creates a deep wound that can...

Did you know that taking sacred mushrooms intentionally can heal your mind, body, and soul from divorce? Here’s the reason why Because of the misconceptions about plant medicines, people often ignore the fact that taking mushrooms can help in healing childhood trauma, anxiety, and depression. Studies show that selected mushrooms have neurotrophic properties that can be beneficial for the brain and...

How come some people get sick right after a tough emotional period, but others don't get sick for years? What separates some from others? If you think you are healthy because you don't get sick, think again. Maybe you're just constantly distracting your body, so you don't feel the reaction of chronic stress. When there is too much tension for a person to handle, they tend to occupy...

After listening to women's stories and reflecting on their journey after divorce, I noticed some recurring things that they consider "mistakes." Some of the issues that I myself faced and learned in my divorce. The majority of divorced women's mistakes are due to the misunderstanding of emotions and a lack of support. In this episode of Her Heart Heals, I'll talk you through...

If you are the one to file the divorce in your marriage, I'm sure you will relate to this episode. That anxious feeling about your future and all the feelings of shame that can come with a decision like this is not for the weak. There will be moments when you want to forget everything and try to move on, but it doesn't work like that. The divorce process can turn your world upside down, an...

In this episode we discuss what it means to be going through a traumatic experience and my top tips for creating a sustainable work/life balance during any crazy busy time in your life.  Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠ Tag @HerHeartHeals on Ins...

In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities. In the episode I do mention products I love that I shared with my newsletter community which you can find HERE Love this epi...

The #1 thing I see with my clients and the 3 areas we can invite more opportunities to heal from divorce.  Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠ Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to conn...

Reflecting on when I had just filed for divorce and documenting my healing to now leading Her Heart Heals PLUS some words of encouragement no matter where you are in your divorce journey Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠ Tag @HerHeartHeals on Ins...

In this conversation I sit down with Lindsay from @linzwriteslife. Lindsay is a writer and single mom whose mission is to help other people going through a divorce or breakup discover their inner strength.  Through humor and some very raw honesty, she encourages people to dig down deep to not only make it through such a challenging time, but to be better because of it. It was so nice to connect an...

What happens to our dogs when they take on so much of our pain?  So many of us have found special bonds with our dogs. As a dog mom of 3, they are my favorite co-workers, my most trusted companions and also the reason I have to see a chiropractor as they all like to sleep in bed with me. They show me unconditional love and their energy has been there to lift me up during my divorce. But what I did...

While going through divorce and life after, we become so vulnerable as our most private moments are all on the table for the courts to see. It can feel like we’re living on the Truman show with eyes prodding into every part of our lives. It’s so important to create safe space both mentally and physically - in order to compose ourselves and get centered. When we’re feeling vulnerable, we can react...

When going through divorce, it’s pretty impossible to not hear the word ATTORNEY. One of the most valuable things you can do during divorce, is secure a damn good attorney. One who knows both sides of the 'what if’s' and one who can coach you through all the outcomes so there’s no surprises. Today, I sit down with one of Super Lawyers Rising stars of 2016, 17 and 2020, Katherine Mazaheri-F...

I am so excited to bring you this next episode. I'm talking to the team over at Worthy. Now, if you are in the divorce community on social, you've probably seen their incredible resources to support everybody in the divorce community.  Today, I interview the COO of Worthy, Steven Schneider, as well as their VIP consultant, Rachel Cass. We talk all about their brand, white-glove service and...

As we close out another year, one with many highs and lows, I wanted to be sure to take what I've learned from this year and make room for all the new things that I want to welcome.  You too? Join me as I walk through a quick review of how I'll be setting the tone for giving 2021 a big ol' hug!  Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Hea...

JValerie is a Dating & Love Coach for women and is certified in NLP, Hypnosis, & Life Coaching. She specializes in working with women to help them move through beliefs and behaviors that are blocking them from love and allow them to attract in high-quality men. After spending over 3 years single in her mid-late 20’s Valerie did the inner work through emotional intelligence work, hiring a l...