Rebuilding YOU: Empowered Healing For Divorced Women

Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in.  SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one! Ashlina is an interior designer turned lifestyle designer,...

Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as...

Today I'm so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how sh...

Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 - Manifesting Your Best Year On Your Birthday I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day. I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your go...

Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing.  Want more support for divorce? www. DivorceBff.com has you covered! Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empo...

When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective. Often times there's little nuggets of wi...

Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear. Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠ Tag @HerHeartHeals on Inst...

Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with ot...

Have you ever considered starting your own business or working with a coach? This call is for you!  Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs.  Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business.  She does this by helping clients to get super clear on their vision, shift...

"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to...

"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?!  Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according t...

In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorce in your marriage, I’m sure you know what I’m talking about.  We go through guilt and shame, what that really means and how to use this experience for strength in the future. Love this episode? The best compliment is to rate/review this podcast! ⭐️...

Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning.  She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Coordinator where she was able to assist and create community based projects that...

Like these episodes? Don't forget to leave a review and help spread the word :)  Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair;  blogger; author;  and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren...

A guide to looking back on the year and creating some personal growth goals for the year ahead.  Love this episode? The best compliment is to rate/review this podcast! ⭐️ Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠ Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect! Quest...

Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through representing herself during divorce and her mantra of choice while going through it. A must listen!  Link to blog post and website @TheComplicatedBlonde article mentioned in the interview here: http://www.thecomplicatedblonde.com/shit-get-real-feels-hus...

Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www. HerHeartHeals.com for more information. Love this episode? The best compliment is to rate/review this podcast! ⭐️ B...