Rebuilding My Health Radio

Today, I'm here with another Information-packed episode with Dr. Eric Osansky, who put Graves' disease into remission naturally. Dr. Osansky was personally diagnosed in 2008 with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and G...

I'm excited to introduce you to Dr. Sam Shay. Sam's personal health journey began at a young age, facing chronic unwellness from severe fatigue, anxiety, digestive problems, chronic pain, insomnia, depression, and poor nutrition. He took control of his health as a teenager, dedicating his life to natural medicine. Today, Sam is known as the friendly "lab nerd," specializing in functional lab and g...

In this episode of Rebuilding My Health Radio, I'm bringing you one of the most important interviews and stories I've ever had the honor of capturing.  In the episode, I interview Francis McNear, or Frank, who was diagnosed with early onset Alzheimer's 12 years ago, at the age of 62. The average life expectancy for someone diagnosed is typically about a decade and it's a frightening decline. And y...

What are the symptoms of mold toxicity and how do you detox your body and home? Today I'm bringing you an information-packed episode on mold toxicity and mast cell activation syndrome. Like many, my guest today spent years struggling with her health before linking her many symptoms to mold exposure. For Cara Hoepner, the symptoms associated with mold exposure included cardiac arrhythmia, dizziness...

How did Xenia go from bedridden to zero symptoms of 3 autoimmune conditions? Hear her inspiring chronic illness turnaround story on the latest episode. In our conversation, you'll hear… ·  How quickly her symptoms came on in her 20s ·  How she uncovered 3 autoimmune disorders ·  Why she looked outside conventional medicine for help ·  The role of diet and lifestyle in regaining her health ·  Why n...

What does an integrative approach to cancer look like? Jenn shares the physical, mental, and spiritual steps she took to heal. In 2015, Jenn was diagnosed with breast cancer – and by that point, it had already metastasized to multiple parts of her body. Her lymph nodes were the size of golf balls. It's a terrifying diagnosis for anyone, but all the more so as she thought of her four small children...

How did one woman end chronic pain, migraines, fatigue, hormone imbalances and other symptoms – without costly therapies, surgery, or medications? For Allison Samon, the answer was surprisingly simple: nutrition. For 10 years, it felt like she had tried everything and seen every type of practitioner. Then, one of them asked her what she had for breakfast that day. That question would change her li...

What are the symptoms of mold illness and how do you clear your body and home from mold? My guest, Dr. Emily Kiberd, shares her story of recovering from mold illness symptoms and navigating more than a dozen moldy homes. A chiropractor, Dr. Emily Kiberd never expected to add "mold specialist" to her list of qualifications. But then, she also never expected to find herself in at least seven moldy h...

What does a bioindividual approach to reversing rheumatoid arthritis and lupus look like? Today's guest shares her journey of overcoming both. We dive into the story of Lindsay O'Neill, a tech executive who faced and overcame life-changing health challenges. Lindsay shares her journey from a successful career in AI and machine learning to navigating a life-changing accident and autoimmune diseases...

How do you move past challenging life experiences, trauma, or limiting beliefs? For one Colorado woman, the answer was in something called the Rapid Rewire Method. Stephanie Kwong shares how she rapidly overcame a dark period in her life after going through a miscarriage. She had long been in the personal development industry and was not finding relief with all the tools she knew of… until she fou...

How did a New York mom transform her multiple sclerosis symptoms with lifestyle changes?   In this episode of the Rebuilding My Health Radio podcast, Agota Nawroth shares her journey of significantly reducing the symptoms of multiple sclerosis (MS) through lifestyle changes and a mindset. And as a recent author of the book, Beating Multiple Sclerosis, she offers insights into some of the ways that...

How did a young woman recover from pain, digestive issues, anxiety and depression after a life-changing pancreatic tumor? In this episode, I'm talking with Leah Drew, who at a young age experienced a dramatic health event that changed the course of our life. She ultimately learned that she had a pancreatic tumor that, though benign, required the removal of a large portion of her pancreas. Followin...

Is it possible to heal breast cancer naturally? In this week's episode, you'll hear from Katrina Foe, a mother who treated her breast cancer without chemotherapy, surgery, or radiation and has now gone on to help others reach and stay in remission. When Katrina found a lump in her breast, she knew she wanted to take a natural approach. By finding and addressing the root causes behind her breast ca...

Could your pain, incontinence or even digestive issues be connected to pelvic floor dysfunction? Did you know that half of all women are living with pelvic floor issues but may not be connecting their symptoms to their pelvic floor? More well-known symptoms include pelvic pain and incontinence. But symptoms like back and hip pain and even digestive issues may also be linked to pelvic floor dysfunc...

In this episode of the Rebuilding My Health Radio podcast, Dr. Selvi Rengasami shares her journey of reaching remission and beyond from Crohn's disease. Since childhood, she had endured difficult digestive symptoms. But once she was in a stressful college environment, it soon advanced to Crohn's disease.   As she pursued her own lifelong dream of becoming a physician, she grappled with accepting a...

I n this episode, I diverge from our typical format of interviewing others with health success stories. Instead, I'm sharing my personal health success story for eliminating autoimmunity, arthritis, anxiety, and more. I walk you through the "table legs" of what it took to rebuild my own health. In this episode, I discuss… When my health crash hit and what that looked like How I struggled with symp...

Today I'm bringing you an inspiring story from a woman who found her way out of a life-altering health setback. After a series of major life stressors, Dr. Christine Smith saw her health unravel with injuries, hormone and skin issues, adrenal dysfunction, extreme food sensitivities and allergies, and mold toxicity. As a chiropractor and functional medicine practitioner, she threw everything she kn...

If you have struggled with digestive challenges, skin issues, or anxiety, then you don't want to miss today's episode. I'm talking with Nicole Lavery, who finally solved three decades of health struggles via a natural route. Today, she's talking specifically about parasites, which are a very common cause of digestive symptoms and a host of other symptoms. Nicole is a former ballerina turned writer...

In this episode, I'm talking with Sally Aponte, who was finally on the road to recovery after diagnosing celiac disease. Celiac disease is an autoimmune condition where your body is not able to digest gluten, which is in so much of what we eat in the Western diet. Sally began a gluten-free diet and then later, a keto diet, and felt better for a while. But then, she started having a fresh set of he...

Welcome back to Rebuilding My Health Radio. It's our 50 th episode! Today I'm excited to bring you a really insightful interview with Dr. Doni Wilson, a naturopathic doctor and bestselling author whose latest book is "Master Your Stress, Reset Your Health."   For Dr. Doni, frequent and severe migraines began in her 20s. A single migraine could affect her for days. As she became a naturopathic doct...

Today I'm excited to bring you a really insightful interview with Kristin Thomas. No matter what health issue you might be facing, my guest shares the lifestyle approaches, self-care and boundaries that helped her heal and may just help you as well. Kristin Thomas is a Forbes-recognized top business coach with an inspiring health turnaround story. While she was working for fast-paced startups in h...

Today I'm excited to bring you a unique episode with sister-brother due, Lori Balue and Mark Balue. I featured Lori in episode 37 for her dramatic health transformation. Previously, she had asthma, allergies, polycystic ovarian syndrome, infertility, brain fog, prediabetes (also known as insulin resistance) along with depression and anxiety, and she had been on a lifelong struggle to lose weight....

Today I'm excited to bring you my conversation with Claire Rudolph. Claire was already the co-founder of the health startup WellTheory when she was hit with her own mystery illness and signs of autoimmunity. But Claire's health really took a dive during the pandemic after she moved into a home that was later found to have toxic mold. Mold toxicity is, unfortunately, an increasingly hot topic. In t...

In this episode, I'm talking with Jamie Travathan about the power of addressing nutritional deficiencies, particularly vitamin B12.   Jamie's health story started as a child with digestive issues such as severe constipation and food sensitivities. In her 20s, she began having really irregular menstrual cycles. And oddly, it seemed like she was aging prematurely. Her hair was turning gray, she coul...

In this episode, I'm talking with Dr. Farah Sultan, an MD who shares her personal health turnaround. In many ways, her story looks like what so many of us women experience: crushing fatigue, gut issues, weight gain, headaches, hair loss, skin issues, and more.   Her OB/GYN said her symptoms were normal after having a baby and being a stressed-out medical resident, but her intuition told her otherw...