Rebellion Health

What if the reason you can't stop reaching for the snack, the drink, or the thing you swore you'd quit isn't weakness? Jeb Stuart Johnston is a board-certified health coach, researcher, BJJ brown belt, and founder of Food on the Mind, and he joins us to talk nervous system intelligence, food obsession, and the surprisingly simple shift that changes everything.

Josh sits down with Nico Misleh, Family Nurse Practitioner and founder of HRT University, for a straight-talk deep dive into hormone replacement therapy. Nico has spent over a decade in functional and integrative medicine, and he's not holding back. In this episode: why progesterone isn't just for the uterus, the truth about estradiol and blood clots, how to actually read your hormone labs...

Most people focus on diet and exercise but ignore the one thing that impacts everything: sleep. When you don’t sleep enough, your body doesn’t just feel tired; it shifts into a state that makes progress harder. You don’t need perfection. Even improving your sleep by 1–2 hours can create massive long-term results. If you’re stuck, burned out, or not seeing results…This might be the missing piece.

Is the biological clock really fixed? In this episode of the Rebellion Health Podcast, Laura Chastain speaks with Kiran Kumar, Founder & CEO of Timeless Biotech, about MenoTime™, the first ovarian age clock and time-to-menopause predictor designed to estimate reproductive lifespan using routine clinical biomarkers. We discuss: ✔ What ovarian age actually means ✔ How menopause prediction may be...

Thyroid health is one of the most misunderstood areas of hormone optimization. In this episode, Josh Porter interviews thyroid and TRT expert Dave Lee to uncover what truly impacts thyroid function and why so many people struggle despite “normal” lab results. They discuss how the hypothalamus-pituitary-thyroid axis controls hormone production, why TSH alone is not a reliable marker, and the import...

In this episode of the Rebellion Health Podcast, we examine how COVID-19 shifted public trust in healthcare, and why more patients began questioning medical guidelines, insurance-driven medicine, and traditional reactive sick-care models. Josh Porter and Mandy Livingston are joined by Jerry Smith and Scott Howell for an in-depth discussion on:• The difference between correlation and causation in m...

What if the problem isn’t your body, but the system you’ve been trusting? In this inaugural episode of Rebellion Health, the team reintroduces who we are, why we’re here, and why the old “feel-good” health conversation is no longer enough. After years inside hormone optimization and longevity medicine, we’ve learned that real change doesn’t come from motivation alone. It comes from clarity, owners...