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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young p...
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Episodes
Rebecca Bradshaw: Morning Instructions 18.04.2026 1:04:41
(Insight Meditation Society - Retreat Center)
Rebecca Bradshaw: Four Noble Truths 17.04.2026 46:54
(Insight Meditation Society - Retreat Center)
Rebecca Bradshaw: Metta General Info plus Neutral Person 16.04.2026 46:29
(Insight Meditation Society - Retreat Center) 15 minute intro and guided sit
Rebecca Bradshaw: Instruction and Guided Meditation Body Sensations 15.04.2026 1:02:08
(Insight Meditation Society - Retreat Center) 15 minute intro and guided sit
Rebecca Bradshaw: Morning Reflection 13.03.2026 15:06
(Insight Meditation Society - Forest Refuge) Four Great Efforts: Connecting with emotions in an onward leading way.
Rebecca Bradshaw: The Embodied Heart 12.03.2026 52:56
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Steadying the heart /mind 20.02.2026 47:09
(Twin Cities Vipassana Collective) How. to steady our heart/mind through our practice
Rebecca Bradshaw: Compassion 16.02.2026 47:37
(Twin Cities Vipassana Collective) Learning the true flavor of Compassion
Rebecca Bradshaw: Unbinding/Opening 15.02.2026 50:31
(Twin Cities Vipassana Collective) How we get stuck in such a small place in our mind/heart and how to open that space up to more freedom
Rebecca Bradshaw: The Freedom of Nibbana (Retreat at Spirit Rock) 25.07.2025 1:05:27
(Spirit Rock Meditation Center) What do we mean by freedom and liberation in Buddhist teachings? How do we facilitate the unbinding of the heart and mind?
Rebecca Bradshaw: Appreciative Joy in Our Insight Practice (Retreat at Spirit Rock) 23.07.2025 56:46
(Spirit Rock Meditation Center) Bringing the tone of joy to our insight practice.
Rebecca Bradshaw: Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 21.07.2025 51:05
(Spirit Rock Meditation Center) Connecting with the emotions and mind states with warm hearted mindfulness
Rebecca Bradshaw: Mindfulness as Intimacy with All Things (Retreat at Spirit Rock) 19.07.2025 59:50
(Spirit Rock Meditation Center) Mindfulness teaches us that we can soften into this world, touching and being touched by life.
Rebecca Bradshaw: Appreciative Joy Introduction (Retreat at Spirit Rock) 16.07.2025 42:02
(Spirit Rock Meditation Center) Intro to mudita and short guided intro to meditation.
Rebecca Bradshaw: Practicing with Challenges in Formal Metta Practice (Retreat at Spirit Rock) 12.07.2025 1:02:48
(Spirit Rock Meditation Center) The classic “five hindrances” as applied to formal metta practice. Includes the “near miss” of attached love, and “far neighbor” of aversion.
Rebecca Bradshaw: Choiceless Attention Guided Meditation 20.04.2025 1:01:41
(Insight Meditation Society - Retreat Center) Intro and guided meditation.
Rebecca Bradshaw: Equanimity Brahmavihara 19.04.2025 47:28
(Insight Meditation Society - Retreat Center) Exploration of Equanimity Brahmavihara and guided meditation.
Rebecca Bradshaw: Instructions - Body Sensations and Emotions 17.04.2025 58:45
(Insight Meditation Society - Retreat Center) Instructions and guided meditation.
Rebecca Bradshaw: Steadying The Heart 12.04.2025 45:03
(Insight Meditation Society - Retreat Center) Finding a home base to steady our heart.
Rebecca Bradshaw: The Graceful Heart 12.04.2025 1:00:34
(Insight Meditation Society - Retreat Center) Learning to live life graceful poise.
Rebecca Bradshaw: Not self from a heart paradigm 24.03.2025 55:39
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Stepping Back from Striving 17.03.2025 54:05
(Insight Meditation Society - Forest Refuge) This talk explores active and receptive effort, and relaxing back into a more effortless relationship with the moment.
Rebecca Bradshaw: Down to Earth Dharma: Insight Meditation to Awaken the Heart 05.03.2025 37:04
(Cambridge Insight Meditation Center)
Rebecca Bradshaw: Tasting the True Grain of the Moment 03.03.2025 45:31
(Insight Meditation Society - Forest Refuge) With a more receptive mindfulness, we settle into tasting the truth of each moment
Rebecca Bradshaw: Third foundation: Mind/Heart States 18.02.2025 49:54
(Twin Cities Vipassana Collective) Talk on the third foundation of mindfulness
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