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Rebecca Bradshaw's most recent Dharma talks (Dharma Seed)
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young p...
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Episodes
Rebecca Bradshaw: The heart that can let go. 01.08.2024 45:30
(Insight Meditation Society - Retreat Center) Releasing the fist of craving in a version, cultivating equanimity
Rebecca Bradshaw: Healthy protections for the heart 27.04.2024 44:16
(Insight Meditation Society - Retreat Center) Moving from greed, hatred, and delusion to loving kindness and equanimity
Rebecca Bradshaw: Morning instructions – emotions 25.04.2024 55:58
(Insight Meditation Society - Retreat Center)
Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender 24.04.2024 46:39
(Insight Meditation Society - Retreat Center) Discusses, helpful and unhelpful ways to make effort in our meditation
Rebecca Bradshaw: Morning reflection on aversion and feeling tone 19.03.2024 13:48
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Morning reflection on aversion and feeling tone 18.03.2024 14:03
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Morning reflection on craving 12.03.2024 9:35
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Morning reflection on craving 11.03.2024 9:43
(Insight Meditation Society - Forest Refuge)
Rebecca Bradshaw: Vulnerability and Awareness 23.02.2024 50:23
(Twin Cities Vipassana Collective)
Rebecca Bradshaw: Intimacy With All Things 19.02.2024 50:54
(Twin Cities Vipassana Collective)
Rebecca Bradshaw: The joy of giving 30.11.2023 1:01:57
(Insight Meditation Society - Retreat Center)
Rebecca Bradshaw: Morning reflection 30.11.2023 57:22
(Insight Meditation Society - Retreat Center) What do you need to release? Accessing your "inner Wyoming"
Rebecca Bradshaw: Equanimity, Brahma Vihara 28.11.2023 58:14
(Insight Meditation Society - Retreat Center) Introduction and guided meditation, using the first three Brahma Viharas to establish connection, and equanimity to encourage letting go
Rebecca Bradshaw: Aversion 17.11.2023 1:00:28
(Insight Meditation Society - Retreat Center) Discusses techniques to use with aversion, including feeling tone
Rebecca Bradshaw: Craving 09.11.2023 1:01:22
(Insight Meditation Society - Retreat Center) Discusses being with craving with mindfulness, and connecting also with the absence of craving
Rebecca Bradshaw: Instruction – thoughts 29.10.2023 58:50
(Insight Meditation Society - Retreat Center) Guided meditation on thinking
Rebecca Bradshaw: Morning Instructions on Thoughts (Retreat at Spirit Rock) 26.08.2023 38:53
(Spirit Rock Meditation Center) Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.
Rebecca Bradshaw: Craving, Aversion, and Delusion (Retreat at Spirit Rock) 24.08.2023 51:11
(Spirit Rock Meditation Center) Discusses how to be mindfully with these three protections.
Rebecca Bradshaw: Instructions with Anchor/Home Base (Retreat at Spirit Rock) 22.08.2023 57:39
(Spirit Rock Meditation Center)
John Martin, Rebecca Bradshaw: Metta Instructions for All Beings (Retreat at Spirit Rock) 19.08.2023 54:48
(Spirit Rock Meditation Center)
Rebecca Bradshaw: Metta Concentration and the Tender Heart (Retreat at Spirit Rock) 17.08.2023 47:34
(Spirit Rock Meditation Center) Discusses the underlying existential question, how do I live with an open heart and feel safe in this world? Also explores five jhanic factors.
Rebecca Bradshaw: Feeling tone - guided meditation 16.04.2023 1:02:16
(Insight Meditation Society - Retreat Center)
Rebecca Bradshaw: Non-identification and pain 15.04.2023 47:41
(Insight Meditation Society - Retreat Center) Discusses components of mindfulness, especially non-identification
Rebecca Bradshaw: Guided Metta - Mercy 14.04.2023 44:47
(Insight Meditation Society - Retreat Center) Receiving Metta from a benefactor, and sharing with others, including difficult persons
Rebecca Bradshaw: Mindfulness 12.04.2023 43:36
(Insight Meditation Society - Retreat Center) Exploring mindfulness and balanced effort
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