Rebalance Your Hormones

Have you ever been told you have PCOS but left with more questions than answers?     You're not alone...     If you've felt stuck or overwhelmed by PCOS, it's important to understand that there are multiple subtypes and by uncovering your specific type, you can finally take the right steps for your unique body.     So on today's show, I want to bring clarity to what's really going on, why a "one-s...

When it comes to improving our health, most people focus on external factors…     However, one critical aspect that often gets overlooked is stress and its profound impact on the body.     Chronic stress and prolonged "fight or flight" responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body.     So join me on today's Cabral Concept 3266 as I discuss t...

We frequently see individuals in our practice with low testosterone or estrogen levels.       If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormone levels.     One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels.     So today, I want to share the 3 main re...

In our practice, we've worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS…     This condition has become increasingly prevalent in our society due to overly stressful lifestyles, growing exposure to environmental toxins, among other factors.     So on today's show, I'll dive deeper into what PCOS is, review some of its key symptoms, and share th...

We all have off days...     But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often!     On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and mo...

What is hormonal bloating, and why does it occur?     There are many underlying causes that can explain this, and it's important to understand them before we can work on alleviating the symptoms.     Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help.     Join me on today's Cabral Concept 3105 as we go...

A woman's menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month-     The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress…     So, on today's Cabral Concept 3098, I wan...

Toxins and chemicals surround us daily.     These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time.   The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives.   Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting...

One of the main complaints we hear from clients is how frustrating it can be when the scale won't budge…   They feel like they have tried everything and yet they can't get the weight off…   So, on today's show I want to share with you the real truth and uncover why diet and exercise alone won't get you the results you seek.   Join me today's #CabralConcept 2686 where we discuss what's holding back...

Stress comes in many different shapes and sizes…   Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.   Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.   Join me on today's   #CabralConcept 2588 where we dive into this...

When dealing with estrogen dominance and high histamine levels you might see more of the following:   Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes   Many people do not know that estrogen and histamines go hand in hand.   If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.   S...

Testosterone is important for both men and women...   It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.   But unfortunately, many people in their late 20's, 30's, and 40's and beyond are experiencing levels that are too low…   So on today's #CabralConcept 2456 I'd like to go over why your testosterone may be too low and the ways to increase it...

Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…   So, it's no surprise that women would look for alternative options on how they can help ease the symptoms…   The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic...

There are many reasons someone may choose to take oral contraceptives…   Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.   It's not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out fo...

PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…   PCOS Symptoms may include:   Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertility Irregular cycles Weight gain Body hair growth   Recently new categories have emerged that divide certain symptoms into 4 " PCOS types."   On today's #Cabr...

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:   Irregular cycles Infertility Weight gain Acne Low mood Enlarged ovaries or cysts Head hair loss Body hair growth   The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through...

Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that…   And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients…   So to clear up a lot...

I work with both men and women looking to increase or decrease their testosterone levels naturally…   And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption…   So on today's #CabralConcept 2076 I'd like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS...

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once cau...

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the...

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat…   However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section…   That's why on today's #CabralConcept 2049 I'd like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me...

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body…   But when taken too far it can be disastrous for your health…   This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field…   For all the details on how fasting affects hormones an...

Whether you're suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out…   One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head…   For all the details on...

Could you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for… So on today's  #CabralConcept  1817 I'm going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://...

Man or woman, if you're living in this modern world you are being exposed to toxic estrogenic chemicals… We refer to those chemical compounds as xenoestrogens… And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease… For all the details on Xenoestrogens and how to clear toxic estrogens from you...