Kaylee Beattie

Reasonably Loud

Health EN ↓ 5 episodes

We're diving into the noise of diet culture and opening up the wavelengths to take back our voices, defend our passion, and reclaim our health on our terms. Join Kaylee, a personal trainer and intuitive eating counsellor with a lifetime of lived experience wading through diet culture and being told she's too much. We're going to talk, learn and cultivate our authentic health through unapologetic and genuine conversation.

Author

Kaylee Beattie

Episodes

Volume 4 - Rebuilding the House: Bricks, Beliefs and the Body Police 07.07.2026 19:00

How do thoughts, feelings, opinions and beliefs affect our health, our habits and our choices? We're going to delve into what we have control over when it comes to our wellbeing and how we can build an authentic health while undoing the culture of dieting and shame. ------ The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not...

Volume 3 - When the Routine Shifts: Surviving the Chaos of Summer 30.06.2026 18:37

Summer is here! I love summer, but the chaos of the kids being home, the pressure to make it amazing, and the lack of routine is difficult to navigate! In this episode we explore the realities of a summer entrenched in diet culture, and how we can give ourselves some grace to get through it. ------- The information provided in Reasonably Loud is for educational, informational, and entertainment pu...

Volume 2 - Unearthing the Root System: Care, Control and The Ghost of Iago 22.06.2026 17:19

We explore what we actually have control over with our health and well-being, what we don't, and how we can navigate how deeply the roots of diet-culture and other beliefs influence how we see ourselves and our health. Hamilton Food Share: hamiltonfoodshare.org Food4Kids Hamilton: food4kidshamilton.ca ------ The information provided in Reasonably Loud is for educational, informational, and ent...

Volume 1 - My Three Pillars 22.06.2026 21:49

I dive into the three tenets I use in my coaching practice: curiosity, respect and grace. I explore what they mean to me and how to apply them to find flexibility, compassion and consistency in your authentic health. ------ The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosi...

Volume 0 - A Seat in the Circle 14.06.2026 15:44

Join me in the maiden voyage of Reasonably Loud. We're going to jump into why I started this podcast, why it's time to let my voice (and yours!) be heard, and to set the stage for what's to come. ------ The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or tre...