RealTalk Fitness

In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid. We get into: The rise of ultra-processed foods (now 56% of the UK diet) and what that really means for health. Why protein bars aren’t miracle foods, but also aren’t poison, they can actually help with adherenc...

How to Feel Normal Around Food (with Coach Kelsey Wiebe) In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again.  We dive into how shame keeps you stuck, whether tracking calories is really “disordered,” and practical steps you can take to build a healthier, freer mindset around eating. 👉 Connect...

Grace without grit won’t get you far... Grit without grace won’t get you far... Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes, rather than demanding perfection or punishing yourself Having grit is a combination of passion and perseverance when things suck and setbacks happen  It's a trait of mental toughn...

Join the Priority list here ---> https://mailchi.mp/967649240327/momentum-kick-start The momentum kickstart opens September 13th - this is the last intake of 2025. Or if you want to work with me want one for personalised integrated Coaching follow this link: Coaching Application

Motivation fades. Extremes burn you out. Balance is where the real change happens. In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated I felt, and breaking free from the all-or-nothing extremes to finally build a more balanced, sustainable approach. If you’ve ever struggled with waiting to “feel ready,” or found...

From Stuck to Strong: Alex’s Journey to Food Freedom and Sustainable Fat Loss In this episode, I sit down with one of my former clients Alex, to talk about her honest, unfiltered journey through her health and fitness transformation. We get into: – Where she was mentally and physically when we first started working together – The real struggles she faced that most people don’t talk about (like per...

In this episode, we unpack a truth that hits hard but opens doors: your new life is going to cost you your old one. It doesn't mean you need to tear everything down and start from scratch — but it does mean letting go of habits, beliefs, and identities that no longer align with who you're trying to become. We break down how your identity shapes your beliefs, how those beliefs drive your ac...

In this episode, we're talking about the four tool build discipline and lose fat forever. And we have our first video episode!!! In this episode we talk about: Mastering the basics Creating systems, and not relying on willpower Working in cycles Action Link to apply for 1-2-1 Coaching: https://samuelvaughan.com/apply-for-coaching Join The Momentum Method Coaching Community 👇 Find Out More

The Real Talk Fitness podcast is about bringing you the truth, beating the bullsh*t and making fitness easier to understand. In this episode I speak to special guest Sophia Harris who is a nutritionist and food relationship coach. Sophia has had many of her own struggles with eating disorders, then disordered eating for many years, but has been fully recovered for about 10 years now. Now helping a...

In this is a solo episode we go over navigating Christmas around your fat loss goals. It can feel stressful around the holiday period, feeling a lack of control around social occasions and not wanting to loss progress but you also want to enjoy this time. Listen to find out how you can do both. On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullsh*t and make fitness...

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullsh*t and make fitness easier to understand. In this is a solo episode I answer a question from my Instagram questions box: How and when did the fitness industry become so toxic and full of misinformation?

The Real Talk Fitness podcast is about bringing you the truth, beating the bullsh*t and making fitness easier to understand. In this episode I speak to special guest Zach Kieran: Coach, handsome lad and all round brilliant person. We talk on topic such as: - Struggles with body image - Feeling the feeling - Sense of self worth - Acceptance and taking responsibility - How to not give fat loss the i...

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coach, and currently studying NTP (Nutrition therapy). The main question behind this episode comes from a story I posted on my Instagram, asking the question: is being fat a choice? Al...

On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this is a solo episode we talk about all things cravings, the main cause of them, how we can limit them and tools to help you overcome them.

Finally the 10th episode of RealTalk fitness. This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London (71 marathons in 66 days), running marathon pulling a car you name it his done it. In this episode we go into why and how.  https://www.thehardestgeezeradventures.com/hardestadventures https://www.instagram.com/hardestgeezer/

Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. This is a solo episode where I talk about Being motivated for the gym and fitness in general, it's short, sweet and I hope you enjoy.

The 8th of many episode, to beat fitness fuckery and call out the BS! You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast. This is a solo episode where I talk about happiness, it's short, sweet and I hope you enjoy.

Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few topics including the state of fitness industry, How to start training in overcoming fears and narratives we have about ourselves and other people. This was a really fun episode to rec...

Number 006 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram. In this episode we talk about How women can gain confidence when starting the training, how to start and the common mistakes that I made. This was a really fun episode to record and is full of some really good...

The Fifth of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your goals. This was a really fun episode to record and is full of some really good information, so if you stick around take a listen and learn something.

The fourth of many episode, to beat fitness fuckery and call out the BS! This episode looks at a problem that so many people experience '' Binge Eating''

This episode I hope give you a good outline on the aspects of an effective weight loss program. Covering: - Calorie deficit - Sufficient protein - Planned diet breaks - Strength training  - The ability to roll with the punches 

The second of many episode, to beat fitness fuckery and call out the BS! An Introduction into SamVeePT and todays episode looks at a problem that so many people are experiencing  ''food anxiety'' or ''food fear''

The first of many episode, to beat fitness fuckery and call out the BS!  An Introduction into SamVeePT and todays episode looks at the myth of ''Starvation Mode'' #starvationmode