Allison Smith

Realistically Consistent

Health EN ↓ 27 episodes

Welcome to Realistically Consistent , the podcast for busy women and moms who are ready to feel good in their bodies again—without the pressure of perfection, the overwhelm of extreme routines, or the guilt that comes with putting themselves last. If you’ve ever felt stuck in an all-or-nothing mindset, struggled to stay consistent, or wondered how to take care of yourself while juggling kids, schedules, and everyone else’s needs… you’re in the right place. I’m Allison, a mom of three, fitness coach, and someone who has lived every version of “I’m too busy to take care of myself.” After losing...

Author

Allison Smith

Episodes

My 30 lb Weight Loss Journeys - and How Weight Loss Became the Bonus. 19.11.2025 24:07

In today's very first episode, I’m opening up about my journey as a mom of three — how I went from overwhelmed and exhausted to feeling strong, confident, and energized again. I’m sharing the pivotal moments, realistic habits, and mindset shifts that changed everything for me. If you’ve been stuck in survival mode, you’re not alone… and this show is for you. If this message resonates with you...

Why Your Habits Aren't Sticking and How to Fix It For Good 19.11.2025 16:46

I n today’s episode, we’re talking about what really happens when you start a new habit—and why most women fall off within the first couple weeks. If you’ve ever tried to change your routine, take on too many habits at once, or fallen into the all-or-nothing mindset, this episode is going to feel like a breath of fresh air. You’ll learn: • Why starting with one small habit is the secret to long-te...