Realfoodology

156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12...

155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care...

154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponso...

153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a societ...

152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth...

151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifesty...

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll...

149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covere...

147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM or post in the reviews! Sponsored By: Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's Instagram: @realfo...

146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." Topics Covered: Monsanto  Are consumer products tested properly? Types of Teflon and P...

145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running."  He has an amazing story of motivation and what inspired him to get on the treadmill and start running marathons. You can pre-order his new book "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run" by clicking here. Check Out Martinus Slow AF Run Club (Pre-Order) @300poundsandrunning Run Club Bl...

144: Todays episode is a little bit different because I am actually being interviewed.  I recently went to Austin and was a guest on The Meat Mafia Podcast.  If you don't listen to these guys yet, you HAVE to check them out.  Thanks for listening! Check Out The Meat Mafia: Podcast Instagram Sponsored By: Organifi | www.organifi.com/realfoodology. Code REALFOODOLOGY gets you 20% Off LMNT | Get 8 FR...

143: On this weeks episode, I am answering all the personal questions that you submitted to the show.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you

142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing.   Sponsored By: Healthyr | www.behealthyr.com Code REALFOODOLOGY gets you 15% off Organifi | www.organifi.com/realfoodology SALE 4/21 - 4/25: code REALFOODOLOGY will be increased from 20% off to 25% off + FREE SHIPPING on orders over $125 Cured Nutrition | www.curednutrition.com/realfoodology REA...

141: On this weeks episode, I am answering all of YOUR questions related to health,  wellness and nutrition.  As always if you have any questions for the show, you can slide into my DM's on Instagram @realfoodology.  Thanks for listening, I really appreciate you

140: This weeks episode has me fired up!  I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax HSA and FSA funds to purchase health promoting products or services from their favorite merchants. Calley Means is my guest today and I cannot wait for you to hear this.  Please share this with your friends and family, because this is something we al...

139: This episode has been a long time coming!  This is a full breakdown about acne along with a holistic approach to dealing with it.  I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line.  She is also a Certified Holistic Nutritionist. Topics Covered: Who is more susceptible to acne scarring  Hormone imbalance and acne  How does our diet play a role with acne...

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you.  So this week I am going solo.  Todays episode is going to be all about my food journey. Sponsored By: Yais Thai | www. YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION | Save 2...

137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father of functional medicine.  He is also an iconic figure in the establishment and growth of the natural products industry. His goal is to change the global conversation about immunity and get people thinking about personalization in an entirely new way....

136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental Medicine) the CEO and Founder of ARMRA Colostrum.  If you want to try Armra, use code REALFOODOLOGY for a discount! Topics Covered: What can you take away from your daily routine to improve your health? What is colostrum? Inflammation  What does col...

135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers.  They have created a ton of my favorite supplements to date, but what I am currently obsessed with is their sleep supplements.  On this episode, I bring Matt to talk about how we can improve our sleep hygiene. Topics Covered: Magnesium  Sleep hygiene  Circadian rhythm  Importance of having a targ...

134: On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.  Topics Covered: What’s actually...

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert.  Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put i...

132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor joins me to talk about one of my passions, regenerative farming.  Topics Discussed: How eating a species appropriate diet is healthier for the planet Plant based diets and how they have been high jacked by Big Food Plant based diets and how they destroy...

131: Today I sat down with  Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher and investor in the health and wellness space.  He is an allopathic doctor by training, but he realized during his career that society needs to be more focused on preventative care so now he focuses on helping people improve their health through be...