Realfoodology

313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health. → Paleo...

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine?...

311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and find better options without feeling like you have to overhaul your entire life overnight. Topics Discussed: → How do yo...

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't al...

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxif...

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated v...

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I...

306: In this episode, I’m joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what’s really happening in our food system and why so many people are getting sick. We discuss ultra-processed foods, seed oils, artificial food dyes, and the differences between food regulations in the U.S. and other countries. Jason also shares why nutrition research can b...

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsessio...

304: Today I'm joined by Dr. Charlie Fagenholz to discuss frequency medicine, muscle testing, and the hidden factors that may be affecting our health. We explore the connection between emotional trauma and physical symptoms, how mold, parasites, glyphosate, and environmental toxins can impact the body, and why many people struggle to find answers through conventional approaches alone. We also dive...

303: In today’s episode, Hector and I share everything we’ve learned about creating a healthier home after discovering toxic mold in our rental property. We discuss the inspections, testing, and home upgrades that helped us feel more confident in our new space, along with our approach to air quality, water filtration, non-toxic mattresses, bedding, baby products, and more. We also explore why mode...

302: In today’s episode, I’m joined by Justin Gardner, founder of Active Skin Repair, to discuss why so many people are swapping out traditional products like Neosporin for Hypochlorous acid. We break down how Hypochlorous acid supports the body’s natural healing process, why dermatologists have largely moved away from Neosporin, and how this ingredient can be used for everything from cuts, scrape...

301: In today’s episode, I’m joined by Dr. Judy Morgan to talk about the truth behind the pet food industry, prescription diets, overvaccination, and what our dogs and cats are actually supposed to be eating. We dive into species-appropriate nutrition, grain-free myths, homemade pet food, vaccine protocols, chronic disease in pets, and why so many common recommendations in conventional veterinary...

300: I’m joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what’s actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water...

299: I’m joined by Dr. Stuart Fischbein to have an honest conversation about modern pregnancy, birth culture, and why so many women feel fearful going into labor. We talk about the rise in C-sections, inductions, epidurals, and the cascade of interventions that can happen in hospital births. Dr. Stu also explains the history behind “geriatric pregnancy,” the differences between midwifery and the m...

298: I’m joined by Dr. Ben Lynch to unpack a topic that’s widely misunderstood when it comes to health, anxiety, and pregnancy: methylation and the role of folate vs. folic acid. We talk about MTHFR, why some people feel worse on certain supplements, and how common prenatal advice may not work for everyone. This episode explores how to better support your body, your brain, and your future health b...

297: I’m joined by environmental toxin attorney Kristina Baehr to unpack a topic that’s far more common - and serious - than most people realize: mold exposure and how it can impact your health, your home, and your rights as a renter or homeowner. We talk about how mold affects the brain and immune system, why it’s so often missed or dismissed, and what to actually do if you suspect your home is m...

296: I’m joined by Emily Stanwyck to dive into the conversations around pregnancy, birth, and the medical system that many women aren’t fully informed about. We talk through topics like Rh factor and RhoGAM, common interventions and testing, and how to approach pregnancy decisions with more clarity and confidence. This episode is all about understanding your options, asking better questions, and f...

295: In this solo episode, I’m sharing a personal life update and opening up about a really challenging season. Over the past few months, I’ve been navigating the loss of my mom after her long battle with cancer, while also dealing with a toxic mold situation in our home that led to health concerns and unexpected legal stress. I talk about my mom’s journey, what this experience has taught me about...

294: In this ask-me-anything episode, I’m joined by my podcast producer Drake Peterson as I answer your questions on fertility, PCOS, pregnancy, and what it really looks like to live a “non-toxic” lifestyle without letting it take over your life. We talk about egg freezing, managing anxiety around toxins, my current pregnancy experience, and the daily choices I actually prioritize (and what I don’...

293: I’m joined by my husband Hector for an important conversation about what’s happening right now with glyphosate, the Supreme Court case involving Monsanto (Bayer), and the recent executive order that’s sparked major concern. We break down how these chemicals are used in our food system, why so many farmers rely on them, and what this means for our health and the future of our food supply. We a...

292: I’m joined by Dr. Ann Shippy to explore a topic that’s often overlooked when it comes to fertility: the role of environmental toxins and how they impact our bodies long before pregnancy. We talk about preconception health, lowering your toxic load, and simple ways to support your hormones and overall well-being. If you’re thinking about having kids—or just want to better understand your body—...

291: Fertility has become one of the most requested topics on the show, so in this special Realfoodology compilation episode, I’m revisiting some of the most powerful insights from past conversations with leading fertility experts. You’ll hear highlights from previous episodes covering everything from egg freezing and IVF to genetic factors like the MTHFR mutation, environmental toxins, hormone he...

290: I’m revisiting my conversation with Dr. Peter McCullough, a cardiologist and founder of the McCullough Foundation, to discuss the research surrounding spike proteins from COVID and mRNA vaccines. We dive into how spike proteins may affect the body, including potential links to blood clots, heart health, and fertility concerns. Dr. McCullough also shares detox strategies that some people - inc...

289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating. We also unpack why carnivore and vegan diets don’t work for everyone, eating to avoid parasites, a...