Courtney Swan

Realfoodology

Health EN ↓ 306 episodes

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodo...

Author

Courtney Swan

Episodes

Balanced Eating In A Modern World | Bryna Gavin 07.10.2020 1:03:47

5: On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info fro...

The Lymphatic Systems Role In Immunity | Lisa Levitt Gainsley 30.09.2020 1:16:02

4: Today's episode features Lisa Levitt Gainsley, a lymphatic drainage specialist. With everything going on right now, I thought what better time than to talk about the immune system and the important role that the lymphatic system plays in it. Lisa and I talk about what the lymphatic system is, why it’s so important, the role it plays in immunity, and what you can do today to enhance your immune...

How Danika Koopmans Manages Her MS Without Medication 23.09.2020 1:03:18

3: Today's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and y...

Why We Should Care About Organic | Max Goldberg of Organic Insider 16.09.2020 59:07

2: Today's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food. There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nat...

How Realfoodology All Began 09.09.2020 43:14

1: Welcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be us...

Realfoodology Podcast Trailer 24.08.2020 1:11

Welcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices