Real Talk with Rae

In this episode I will teach you the art of doing nothing and being really good at it. As a recovering people pleaser I have struggled for years to find the balance of hustle and let go. Now as a Jedi Master I am here to teach you the ways of my force. So brew that cup of coffee or roll that J, because you are learning how to do NOTHING on Real Talk with Rae

We all know the buzz lately that ET's are in fact real and they have been visiting us. I have had experiences and moments with ET's throughout my entire life starting as young as age 3. Maybe now someone will believe me. Get ready to put those tin foil hats on, brew that cup of coffee or roll that J because it is about to get weird on Real Talk with Rae!

Less than a year ago I set my heart to: Chase Your Dreams Mode and its been grinding and manifesting ever since. I now find myself in the middle of the very reality I manifested... so now what? Brew that cup of coffee and roll that J, its the to find out on this episode of Rae.

I know we are all a little guilty of watching a reality show here or there. They are like a dumpster fire, on the back of a train going 300mph towards a nuclear plant. We know we should run to safety, but also we have to urge to stay and watch the explosion. Recently I think I'm leaning more towards running. Time to find out which way I sway. Go brew that cup of coffee or roll that J its time...

When the door to anxiety opens much more than panic attacks come through. There's a sneaky little b*tch that comes in and squats in your subconscious... the dreaded Imposture Syndrome. You may be asking yourself, "What is it and why is it here?" OR "How do I judo chop this bitch out of my way?" Have no fear I will reveal all tips and tricks in this episode. Time to brew tha...

In this episode I share my experience I had with another parent chaperoning. Let's just say I learned way about way more than art on this trip. A great listen for anyone who is a parent, aunt/uncle, teacher, around kids like... EVER. You know what to do, brew that cup of coffee or roll that J because it is time for another episode of Real Talk with Rae.

In this episode I catch you up on all things Rae. We venture down the way into some spicy stores and end with some sage advice. All in all it is a well rounded episode. So brew that cup of coffee or roll that J because it is time to get back to... Real talk with Rae

*Que up the funeral music* More than Aunt Mary is dead today! In this episode I will teach you how to make a 'New year, New List of Bullshit I'm NOT taking list'. Trust me, you need one. So brew that cup of coffee or roll up that J because we are having a funeral and sticking to our boundaries today. Hydro Jug: Yes, You need more water in your life. https://www.thehydrojug.com Code: Desb if you wa...

In this episode I cover my latest homework from my therapist and how its helping me change that inner voice. I was recently encouraged to read 'The Voice of Knowledge' and its helping me shake somethings up. Are you ready for a deep dive into your mind? Time to go brew that cup of coffee or go roll that J, its time for Real Talk with Rae. The Voice Of knowledge on Amazon: https://www.amazon.com/Vo...

I took a short break from recording to work on being a better human. This week we dive into why I took a break and why you should take breaks for yourself as well. Therapy for me, therapy for you, Therapy for EVERYONE this Christmas! . Brew a cup of coffee OR light that J, it's time for Real Talk with Rae! The Five Stages of Therapy: Stage One: Excited mixed with a hint of doubt. Stage Two: The Se...

In today's episode we tackle something near and dear to my heart, surviving the holidays. We all have that one family member that just gets under our skin. How do you keep your cool and still enjoy the holidays? Tune in to find out! Get your pen and paper out and get ready to take notes. This could be your smoothest holiday season yet! LET'S GOOOOOO!  Album art: IG: @Shayneculpphotography Podcast...

Where have I been and what have I been up to? That is for me to know and for you to listen to this episode! I cover what I have been up to and what is coming next for the podcast this season. So buckle up butter cups, its about to get FUN!

In this episode I talk about my new favorite book! A book that I bought years ago but was finally able to finish. This book has meant the world to me! This book has helped me understand exactly what it is I am aiming to do with this platform. The book talks about what it means to work your light and how to BE a light worker! Curious what that even is? Well, then its time to hit play! 00:00- 13:38...

*****WARNING: MAY CONTAIN Star Wars SPOILERS***** In this episode I have this season's first guest, my bestie 'til the rest, Shawn Laizure! Not only is he the mastermind behind all of YogaCoffeeMagic!'s music, he is an amazing friend and fellow nerd!! Enjoy our wonderful 2 hour and 20 minute special where we talk about everything from music, to Star Wars and back again to music, with PLENTY of rab...

It's season 2 of YogaCoffeeMagic! This season is going to be even better. I am owning and steeping into my role of light worker and not holding back. I am dedicated to helping others live a more mindful life. Free from anxiety and depression. No time to waste, go brew that cup of coffee, stretch it out and get ready to grow with season TWO of YogaCoffeeMagic! 

The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. So, Go brew that cup of coffee, stretch it out and get ready to grow! In this weeks episode we talk about IMPOSTER SYNDROME. What it is, What it isn't and how to overcome that negative little voice. Don't let that negative voice convince you that you are not good enough. Tune in and toughen up those m...

Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and depression. I am no doctor, but I’ve seen plenty of them and spent years implementing these practices. I hope to help you ultimately live a life with less anxiety and stress. And start living a life tha...

EP 8 Survival Mode and Forgiveness Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life. With the goal of managing everyday anxiety and depression. I am no doctor, but I’ve seen plenty of them and spent years implementing these practices. I hope to help you ultimately live a life with less anxiety and...

Welcome to the YogaCoffeeMagic! Podcast. Each week I am dedicated to bringing you new and fun ways to battle every day anxiety and depression. So brew that cup of coffee, stretch it out and get ready to grow! Intro What is Ego How Ego hurts us Ego vs True Self Homework Now Streaming on all major Podcast Platforms  Podcasts Spotify Google Podcasts Pocketcast Breaker Anchor OverCast RadioPublic Don...

The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. In this weeks episode I talk about WHY it is important to find your inner child as well as HOW to do that. As adults we become so stagnant and forget to be playful. When you're an adult living with anxiety and depression without and outlet, it doesn't take much to tip the scales! Tune in to this weeks...

EPISODE 5- YOGA In this episode I cover my all time favorite topic, YOGA! I go over what it is, how to get started, and what to keep in mind. There are so many benefits to yoga, both mentally and physically. Yoga is a huge part of what fueled YogaCoffeeMagic! Podcast. Ultimately it was the key to unlocking potential in my every day life, while battling anxiety and depression. I want to be able to...

This week we are talking about one of my favorite subjects, MEDITATION. In this episode I break down how to set yourself up for a successful meditation session. At the end I will guide you through a 5 minute mindful meditation. I hope you guys enjoy! Go brew that cup of coffee, stretch it out and get ready to meditate! ૐ SHOW NOTES: Inrto: 00:00-03:18 Defining Meditation: 03:18-06:18 Sharing Perso...

In this week's episode I am joined by my best friend, Chris Conliff. We talk about self care while indulging in some self care ourselves. This week we focus on essential oils, wine and setting boundaries as a form of self care. Tune in and you will even have a chance to win one of our self care packages we made!  Artwork by: Justine Backus Music by: Shawn Laizure Contact us at Yogacoffeemagic@gmai...

This week I dive into some hard facts about anxiety and the six major types of anxiety. Sharing my own personal mental illness cocktail if you will and personal experiences.

Welcome to the first ever YogaCoffeeMagic! Podcast! This has been a passion project of mine for some time now. I've been on a mental health journey for almost 10 years. There have been more ups and downs than one could count. Along my way I found natural ways of retraining my brain and managing every day anxiety and depression. This podcast is my gift to my fellow magical souls who suffer from anx...