Rachael Gilbert

Real Talk with Rachael Podcast

Health EN ↓ 390 episodes

Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rachael shares counselor-approved strategies for making this real-talk episode relevant to your everyday lif...

Author

Rachael Gilbert

Category

Health

Podcast website

rachaelgilbert.com

Latest episode

Dec 15, 2025

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Episodes

Talk Therapy: Attachment Series - Secure in Emotions 20.02.2023

This month, we're in a series about attachments. We've already examined a few attachment types and why I addressed this topic in the introduction of my book,  Image Restored . Then we discussed secure attachment to Christ and our call. This week and next, I felt led to give you a glimpse of the private  Image Restored podcast, available to those who preorder the book. While the whole book aims to...

Talk Therapy: Attachment Series - Secure in Call 13.02.2023

This month we're in a series about attachments. Last week, we examined a few of the different types of attachments and why I addressed this topic in the introduction of my book,  Image Restored . If you missed that episode, please go back and listen to see the foundation upon which this series is built. For this episode, I felt the Holy Spirit ask me to share a prophetic word He gave me in worship...

#160: Trauma & EMDR with Dr. Mary Dainty 08.02.2023

This week on Real Talk with Rachael, I'm talking with Dr. Mary Dainty. Dr. Dainty is a fully licensed professional counselor (LPC) and a board-approved counselor supervisor. She operates a private practice in Fort Worth that focuses on trauma-related problems using EMDR. Additionally, Dr. Dainty works for Baylor Scott & White All Saints as a PRN intake and assessment clinician and is an adjunct pr...

Talk Therapy: Attachment Series - Secure in God 06.02.2023

It's February which, to some, means the month of love. This month, I felt God say it's time to dive into attachment. In this episode, we will look at a few of the different types of attachments and why I addressed this topic in the introduction of my book, Image Restored . In secure attachments, individuals feel safe expressing emotions, communicating with others, and setting boundaries. An insecu...

Talk Therapy: First Fruits - Finances 30.01.2023

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this podcast series, we've taken every Monday and given the first of a different area of our lives to the Lord. Last week we gave the first of our time and energy to God. In the last episode of this series, we're dedicating our finances to Him. READ: Matthew 6:21, "For where your trea...

#159: Freedom Over Fear with Kevin Sorbo 25.01.2023

This week on Real Talk with Rachael, I'm talking with actor Kevin Sorbo about his new movie Left Behind: Rise of the Antichrist . Kevin is most known for the lead role in "Hercules: The Legendary Journeys" which became the world's most-watched TV show. Following that success, he has been in over 90 movies and TV shows including God's Not Dead, Soul Surfer, Reagan, "Two and a Half Men," "Psych," "H...

Talk Therapy: First Fruits - Time & Energy 23.01.2023

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this podcast series, we will take every Monday and give the first of a different area of our lives to the Lord. Last week we gave the first of our health and wellness to God. This week we are dedicating our time and energy. READ: Psalm 143:8, "Let the morning bring me word of your unf...

Talk Therapy: First Fruits - Plans 16.01.2023

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this podcast series, we will take every Monday and give the first of a different area of our lives to the Lord. Last week we gave the first of our health and wellness to God. This week we are dedicating our plans. Just recently I experienced the difference between plans submitted to G...

#158: Stand in Confidence with Amanda Pittman 11.01.2023

This week on Real Talk with Rachael I'm talking with Amanda Pittman. Amanda is the author of Stand in Confidence and the devotional 100 Days of Life-Changing Confidence , speaker, entrepreneur, and the Founder of Confident Woman Co., a ministry that equips women to stand confidently upon the finished work of Jesus. Through Confident Woman Co., Amanda hosts retreats, conferences, online events, pod...

Talk Therapy: First Fruits - Health & Fitness 09.01.2023

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this podcast series, we will take every Monday and give the first of a different area of our lives to the Lord. We started the series by talking about rest. This week, we are dedicating our health and fitness. I realize this is the biggest area many of you recommitted to this year, bu...

Talk Therapy: First Fruits - Rest 02.01.2023

Welcome to the first episode of 2023! God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this podcast series, we will take every Monday and give the first of a different area of our lives to the Lord. The first area God put on my heart was rest. Sabbath was made for man, not man for the Sabbath. This is not a religious checklist; rath...

Talk Therapy: Process & Pray Through 2022 - Dreams & Desires 26.12.2022

Back by popular demand is our third annual Process and Pray series. Each December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing, praying, and praising will remain the same. I asked the Lord to show me four areas he wants us to process before we move into the new year. In this episode, we're...

Talk Therapy: Process & Pray Through 2022 - Values and Resources 19.12.2022

Back by popular demand is our third annual Process and Pray series. Each December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing, praying, and praising will remain the same. I asked the Lord to show me four areas he wants us to process before we move into the new year. In this episode, we're...

Talk Therapy: Process & Pray Through 2022 - Victories 12.12.2022

Back by popular demand is our third annual Process and Pray series. Each December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing, praying, and praising will remain the same. I asked the Lord to show me four areas he wants us to process before we move into the new year. In this episode, we are...

Talk Therapy: Process & Pray Through 2022 - Disappointments 05.12.2022

Back by popular demand is our third annual Process and Pray series. Each December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing, praying, and praising will remain the same. I asked the Lord to show me four areas he wants us to process before we move into the new year.  As a therapist, I like...

#157: The God Who Stays with Matthew West 30.11.2022

This week on Real Talk with Rachael I'm talking with artist and author Matthew West about his new book The God Who Stays . Matthew is a five-time GRAMMY nominee, a multiple ASCAP Christian Music Songwriter/Artist of the Year winner, and a 2018 Dove Award Songwriter of the Year (Artist) recipient. He has received an American Music Award, a Billboard Music Award, a K-LOVE Fan Award, and named Billbo...

Talk Therapy: You Are Secure 28.11.2022

This month we aren't in a specific series. Instead, I feel the Lord directing me to share what He puts on my heart for the week. Today's word is "you are secure." Maslow's hierarchy of needs is as follows: physiological needs, safety, love, belonging, esteem, and self-actualization. Security is a basic need of all humans, especially women. As a Christian counselor, I see many women, myself include...

Talk Therapy: Expect Miracles 21.11.2022

This month we aren't in a specific series. Instead, I feel the Lord directing me to share what He puts on my heart for the week. Also known as "a word in due season." Today's word is "expect a miracle." Here's the Anchor Yale Bible Dictionary definition of a miracle: "The definition of miracle in the Bible, then, is a literary definition: an extraordinary occurrence, attributable to God's hand (wh...

#156: "What Will They Think?" with Grace Valentine 16.11.2022

This week on Real Talk with Rachael I'm talking with author Grace Valentine about her book " What Will They Think? ". Not only is Grace an author, she's also a blogger, podcast host, and speaker. Her readers love that she is so relatable. They say her fresh voice helps them navigate their own faith and life, which in turn helps fulfill her mission to show others that Christianity is an adventure w...

Talk Therapy: I Choose Joy 14.11.2022

This month we aren't in a specific series. Instead, I feel the Lord directing me to share what He puts on my heart for the week. Today's word is "I Choose Joy". As counterintuitive as it sounds, joy is not determined by our circumstances. Joy is a choice. It's a choice to be joyful despite our circumstances. When we look at the scripture, joy is a fruit of the spirit. It's what separates us as bel...

Talk Therapy: Persistent Prayer 07.11.2022

This month we aren't in a specific series. Instead, I feel the Lord directing me to share what He puts on my heart for the week. Today's word is "persistent prayer." 1 Thessalonians 5:17 says, "never stop praying." (NLT) other translations say, "pray without ceasing." Something happens when we pray. What have you grown weary in praying for? The salvation of a loved one? Healing in your body? Resto...

#155: Breath as Prayer with Jennifer Tucker 02.11.2022

In this episode of Real Talk with Rachael I'm talking with Jennifer Tucker. Jennifer is an illustrator, graphic designer, and author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul . She creates graphics and art for Ann Voskamp and works for various clients including DaySpring, HarperCollins, and Ink & Willow. Her personal art and work reflect her journey towards healt...

Talk Therapy: The Coping Series - Worship as Warfare 31.10.2022

This is the last episode in our mini-series on Coping Skills to Calm your Nerves and Retrain your Brain. Our final episode happens to be airing on Halloween, so I felt led to discuss the power of worship and shifting the atmosphere in our hearts, home, and workplace. Worship is a weapon. Worship releases worry. Worship shifts the environment. Worship sends the enemy running.   Ways to worship: Pra...

Talk Therapy: The Coping Series - God's Word as Comfort 24.10.2022

So far in The Coping Series, we have discussed bilateral stimulation, verbal and written processing, and exercise to calm your nervous system and reign in the runaway brain. Please go back and listen if you missed any of those episodes. In this episode, we are discussing a coping skill that is a God-given way to cope with mental and emotional stress - Bible verse meditation. Damage is done when pe...

#154: A Little Goes a Long Way with Rachael Adams 19.10.2022

This week on Real Talk with Rachael I'm talking with the author of A Little Goes a Long Way and host of The Love Offering podcast , Rachael Adams. Rachael hopes to help women realize their God-given purpose and significance. She and her husband, Bryan, run a family business and farm in Kentucky with their two children, Will and Kate, and two doodle dogs. Her work has been featured on Crosswalk, iB...

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