Rachael Gilbert

Real Talk with Rachael Podcast

Health EN ↓ 390 episodes

Rachael Gilbert, LPC, is a licensed therapist on a mission to bridge the gap between mental health and faith. She believes in the power of Jesus and therapy and loves to have honest conversations about both. Tune in on Mondays for short talk therapy episodes, always 15 minutes or less. And on Wednesdays, we share guest interviews with people whose message will bring you hope, healing, and encouragement. Stick around until the show for "Let's Get Real Practical," a short segment in which Rachael shares counselor-approved strategies for making this real-talk episode relevant to your everyday lif...

Author

Rachael Gilbert

Category

Health

Podcast website

rachaelgilbert.com

Latest episode

Dec 15, 2025

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Episodes

186: Wholehearted Love with Stefanie and Caleb Rouse 01.05.2024

This week on Real Talk with Rachael I'm chatting with Stefanie and Caleb Rouse. Stefanie and Caleb are dynamic relationship mentors and digital creators passionately guiding singles and couples toward fulfilling and resilient relationships anchored in faith. With their master's degrees in marriage and family therapy with an emphasis in theology (Stefanie) and in education (Caleb), they offer tailo...

185: Pastors' Wives Tell All 17.04.2024

This week on Real Talk with Rachael I'm speaking with the authors of Pastors' Wives Tell All: Navigating Real Church Life with Honesty and Humor , Stephanie Gilbert, Jessica Taylor, and Jenna Allen. They are also the cohosts of the Pastors' Wives Tell All podcast - a podcast by pastors' wives for church leaders and anyone desiring to peek inside their proverbial glass houses. As best friends from...

184: Tired of Being Tired with Jess Connolly 03.04.2024

This week on Real Talk with Rachael in talking with Jess Connolly. Jess is the author or co-author of several books, including Wild and Free, You Are the Girl for the Job, and Breaking Free from Body Shame . Along with her husband, Nick, she planted Bright City Church in Charleston, South Carolina, where they live with their four children. Jess is a woman who wants to leave her generation more in...

183: Therapy & Body Image for Men with Therapist Calvin Burns 20.03.2024

This week on Real Talk with Rachael, I'm chatting with Calvin Burns. Calvin is a Licensed Professional Counselor in Austin, Texas, who is deeply committed to guiding individuals through their challenges with eating disorders, substance abuse, and trauma. His approach is built on a foundation of empathy, understanding, and a personal dedication to each client's journey. Key Points from Our Conversa...

182: Image Restored Behind the Scenes with Susan McPherson 13.03.2024

This week on Real Talk with Rachael I'm speaking with a woman who was key in releasing Image Restored, Susan McPherson. Susan is an author acquisitions editor for David C. Cook Publishing and their Esther Press imprint for women. She is dedicated to encouraging and equipping women to courageously stand strong in the truth of God's Word through her work leading the women's community for Esther Pres...

181: Body Image & Marriage with Dr. Matthew Gilbert 06.03.2024

This week on Real Talk with Rachael I'm chatting with a very special guest - my husband, Dr. Matthew Gilbert. Matthew Gilbert, DC, of BBC Health in Lewisville, Texas, is passionate about taking a collaborative, integrative approach to health care. He believes that patients receive the most health benefits when medical and chiropractic doctors work together to provide a comprehensive, personalized...

180: The Good Mess with Debbie Morris & Elaine Fisher 21.02.2024

This week on Real Talk with Rachael, I'm speaking with mother and daughter, Debbie Morris and Elaine Fisher. Debbie Morris is an author and pastor in Dallas-Fort Worth, Texas, who delights in helping women understand who they are in God so they can discover their destinies and experience victory in life. Elaine Fisher is an author, speaker, and pastor in Houston, Texas, and is passionate about sha...

179: The Messy Truth with Cynthia Yanof 07.02.2024

This week on Real Talk with Rachael, I'm chatting with my friend, Cynthia Yanof. Cynthia is a wife, mother, podcaster, blogger, and everyday girl who is ridiculously committed to not taking herself too seriously. She currently hosts the popular MESSmerized podcast ; many Christians are familiar with her work for ChristianParenting.org , as well as her time as the creator and host of the ministry's...

Talk Therapy: First Fruits - Words 29.01.2024

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this series, we are coming together every Monday morning and giving the first of a different area of our lives to the Lord. We have covered plans, time, rest, and health. This week God put it on my heart to bring in a new topic - our words. Key verses: Proverbs 16:24, "Gracious words...

Talk Therapy: First Fruits - Health & Wellness 22.01.2024

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this series, we are coming together every Monday morning and giving the first of a different area of our lives to the Lord. So far, we have discussed plans, time, and rest. This week, we are giving the Lord the first of our health and wellness. Since we are four weeks into the new yea...

Talk Therapy: First Fruits - Sabbath Rest 15.01.2024

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this series, we are coming together every Monday morning and giving the first of a different area of our lives to the Lord. Last week we brought the first of our day and time to the Lord. This week, we are bringing the first of our labor to the Lord in the form of rest. Sabbath was ma...

Talk Therapy: First Fruits - Time 08.01.2024

God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. In this series, we are coming together every Monday morning and giving the first of a different area of our lives to the Lord. Last week we gave our plans to the Lord and this week, we are dedicating the first of our day and our time/energy throughout the day. We cannot pour from an empt...

Talk Therapy: First Fruits - Our Plans, His Purpose 01.01.2024

Welcome to the first episode of 2024! Last year, God put it on my heart to dedicate the first month of this new year by hosting a "First Fruits" podcast series. We wrapped up our December Process and Pray series. If you missed it, you can still go back and listen. In this First Fruits podcast series, we will take every Monday and give the first of a different area of our lives to the Lord. The fir...

Talk Therapy: Process & Pray 2023 - A Word from God 25.12.2023

Back by popular demand is our annual Process and Pray series! If you're new here, in December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing and praying will remain the same. As a therapist, I believe in the power of pausing and reflecting so we can embrace the present and look forward to the...

Talk Therapy: Process & Pray 2023 - Answered Prayers 18.12.2023

In December, we spend every Monday morning in a series where we process and pray through the year. Each week, the focus will be different, but the theme of processing and praying will remain the same. We started this series by looking at the goodness of God by reflecting on our victories and last week we reflected on boundaries. Today, we are pausing to process answered prayers. Process: What pray...

178: Is God Real? with Lee Strobel 13.12.2023

This week on Real Talk with Rachael, I'm speaking once again with Lee Strobel. Lee is a New York Times bestselling author whose books have sold millions of copies worldwide. He earned a journalism degree at the University of Missouri and was awarded a Ford Foundation fellowship to study at Yale Law School, where he received a Master of Studies in Law degree. He was a journalist for fourteen years...

Talk Therapy: Process & Pray 2023 - Boundaries 11.12.2023

In December, we spend every Monday morning in a series where we process and pray through the year. Each week, the focus will be different, but the theme of processing and praying will remain the same. We started this series by looking at the goodness of God by reflecting on our victories. In this episode, we are pausing to process our personal boundaries this year. Pray: "Jesus, what boundaries do...

Talk Therapy: Process & Pray 2023 - Breakthrough 04.12.2023

Back by popular demand is our annual Process and Pray series! If you're new here, in December, we spend every Monday morning in a series where we process and pray through the year. Each week the focus will be different, but the theme of processing and praying will remain the same. As a therapist, I believe in the power of pausing and reflecting so we can embrace the present and look forward to the...

#177: Investigate Christianity with J. Warner Wallace 29.11.2023

This week on Real Talk with Rachael, I'm speaking with J. Warner Wallace. He is a Dateline featured Cold-Case Detective, Author, Speaker, Senior Fellow at the Colson Center for Christian Worldview , and Adjunct Professor of Apologetics at Talbot School of Theology (Biola University) and Southern Evangelical Seminary . Key Points from Our Conversation: As a detective, J. Warner couldn't commit to C...

Talk Therapy: Friendship Series - Grace & Boundaries 27.11.2023

We are in the Friendship Series. The first week I asked you to draw a friendship timeline. That laid the foundation of looking at past and current friendships, as well as noticing healthy and unhealthy themes in this area. The next two weeks we discussed gossip and jealousy. We are finishing the series by discussing grace and healthy communication. Scripture: John 1:16-17, "For from his fullness w...

Talk Therapy: Friendship Series - Overcoming Jealousy 20.11.2023

We are currently in the Friendship Series. The first week I asked you to draw a friendship timeline. That laid the foundation of looking at past and current friendships, as well as noticing healthy and unhealthy themes in this area. Last week we discussed gossip. This week we are going after another sin that is sure to bring friendships down - jealousy. Andy Stanley describes the problem with jeal...

#176: Raised to Stay with Natalie Runion 15.11.2023

This week on Real Talk with Rachael I'm talking with author, Natalie Runion. In 2019 after watching many of her peers walk away from the church and their faith, Natalie began Raised to Stay, a ministry for those who have wandered, wondered, and wrestled with the Church and the challenges of full-time ministry. Known for her black boxes of hard truth on social media for the Church and church leader...

Talk Therapy: Friendship Series - Girl, Stop Gossiping 13.11.2023

We are currenly in the Friendship Series. Last week I asked you to draw a friendship timeline. That laid the foundation for looking at past and current friendships as well as noticing healthy and unhealthy themes in this area. Speaking of unhealthy, let's address one toxic trait that will bring every friendship crashing down- GOSSIP. Scripture: Proverbs 26:22 (MSG), "Listening to gossip is like ea...

Talk Therapy: Friendship Series - Reflect & Forgive 06.11.2023

This week we're starting new series on Talk Therapy all about friendship.  Scripture: Proverbs 18:24,"Friends come and friends go, but a true friend sticks by you like family." Process:  Draw a friend timeline What themes did you notice in your friendships? Who do you need to forgive? Challenge: Forgive whoever God asks you to release. Bless them. Consider writing them a letter you never mail or u...

#175: Real Talk about Sexual Secrets with Dannah Gresh 01.11.2023

This week on Real Talk with Rachael I'm chatting with someone whose words changed my life, Dannah Gresh. Dannah is the founder of True Girl , bringing moms and daughters closer to each other and closer to Jesus, and co-host of the Revive Our Hearts podcast . Dannah has authored over 27 books including And the Bride Wore White , Lies Young Women Believe (with Nancy Leigh DeMoss) and Lies Girls Beli...

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