Real Talk with Rachael Podcast

Recently God has drawn me to dive into how He defines beauty, and as I've studied the Bible, it turns out the first mention just chapters into Genesis.  In this talk therapy, I'm discussing where the battle for beauty began and challenging you (and myself) to examine beauty strongholds and evaluate if they've become idols. We were never designed to be hyperaware of our bodies. If this is something...

This week on Real Talk with Rachael I'm talking with international minister and best-selling author, John Bevere. He and his wife, Lisa, are the founders of Messenger International --a ministry committed to developing uncompromising followers of Christ who transform our world. John's heart to strengthen the local church has led to over 40 million translated resources being given to pastors and lea...

I had a topic prepared for today's talk therapy when God stopped me in my tracks and asked me to pivot to these 3 words - "take your place." I don't know about you, but I've been in a season of getting pushed around spiritually, and honestly, I'm sick of sitting by watching the enemy mess with us. He has no authority over us. It's time to take our place and use the weapons that God has given us -...

This week on Real Talk with Rachael I'm talking with Jon and Kathryn Gordon about their new book Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together . Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports...

For the month of December, we have spent every Monday morning in a series called " Process & Pray through 2020 ". Last week we processed our health and this week we will process change, or as I like to call it, a forced pivot. DISCLAIMER: THIS DOES NOT REPLACE YOUR THERAPY APPOINTMENTS. USE THIS TIME TO SEE IF GOD REVEALS ANYTHING YOU NEED TO SEEK HELP TO PROCESS FURTHER WITH A LICENSED PROFESSION...

In case you don't know, my husband and I own The Back & Body Clinic in Lewisville, Texas where we serve our patients with an integrated, team approach that listens to your healthcare needs. Our family is called to serve in this area of health, and we feel passionate about incorporating evidence-based practices with God's word and his promises of healing. Let's chat for a moment about the health is...

For the month of December, we will spend every Monday morning in a series called "Process & Pray through 2020". Last week we processed disappointments and this week we will process emotions. I'm not going to teach on emotions this week but if you want to learn more about emotions, I encourage you to listen to the series we did on how to identify emotions earlier this year . DISCLAIMER: THIS DOES N...

For the month of December, we will spend every Monday morning in a series called "Process & Pray Through 2020". Each week the focus will be different, but the theme of processing and praying will remain the same. I asked the Lord to show me 4 areas he wants us to process before we move into 2021 and those areas include disappointments, unexpected emotions, health (mental & physical), and change/fo...

This week's Talk Therapy is the second in a two-part series about confrontation. In part one I discussed why the art of confrontation is necessary. You can listen here . In this episode, I'm sharing traits of a healthy confrontation vs. an unhealthy one and offer 5 practical tips for engaging in carefrontation. We cannot control how others will respond to confrontation, but we can approach it with...

This week on Real Talk with Rachael I'm talking with two-time Grammy-nominated singer, songwriter, and actress Jamie Grace about her mental health journey and her new book, Finding Quiet . Diagnosed with Tourette Syndrome, OCD, ADHD, and anxiety at a young age, Jamie actively advocates for joy, wellness, and mental health through the lens of music, film, and faith. An entertainer at heart, she reg...

This week's Talk Therapy is the first in a two-part series about confrontation. Or, as I like to call it, "carefrontation." Whether you're a person who avoids it at all costs or someone who seeks it out, confrontation is necessary for healthy relationships. And when done well, it can be enlightening, empowering, and relationally connecting. When we fail to practice carefrontation we are building a...

This week on Real Talk with Rachael I'm talking with Enneagram expert Ian Morgan Cron about the mental health aspect of the Enneagram. Ian is a bestselling author, psychotherapist, Enneagram teacher, and host of the popular podcast, Typology . His national bestseller, The Road Back to You: An Enneagram Journey to Self-Discovery , is used around the world as people seek to better understand who the...

Today's Talk Therapy episode was sparked when my daughter's 14th birthday got me reflecting on what I might've told my younger self. God reminded me of a blog post I had written years ago as a letter to my 15-year-old self . Consider taking some time this week to write a letter to yourself and see what God reveals to you. Questions to reflect on this week: What would you tell your younger self? Wh...

This week on Real Talk with Rachael I'm chatting with Pastor Tim Ross about his new book Upset the World . Tim is the lead pastor of the multi-ethnic, multi-generational Embassy City Church in Irving, TX. Tim speaks both nationally and internationally strengthening believers with the Good News of Jesus Christ. He began preaching at the age of 20 years old and has already impacted the lives of hund...

In this episode of Talk Therapy, I'm talking about the one thing that may be missing from your life - Jesus. If you're a follower of Christ, I encourage you to lean into Jesus more this week. There is power in His name. Whether it's a work situation, a struggling marriage, or a health challenge - whatever it is you're facing, say the name of Jesus. He is our counselor, our healer, and our peace. I...

This week on Real Talk with Rachael I'm talking with bestselling author Valorie Burton about her latest book Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy . Founder of the Coaching and Positive Psychology Institute (CaPP), Valorie has served clients in over 40 states and ten countries and written thirteen books on personal development, including Successful Women Think Differ...

In this episode of Talk Therapy, I'm talking about the power of presence, specifically your undivided attention in presence.  This week I encourage you to give the gift of your undivided attention to the people around you, whether that's your family, co-workers, or the cashier at the grocery store. I also hope you'll spend some time seeking the Lord. If we communicate love by sharing our presence...

This week on Real Talk with Rachael I'm talking with author Lisa Bevere about her new book Godmothers: Why You Need One. How to Be One. Lisa Bevere's authentic and passionate teachings weave profound biblical truths with practical application. A New York Times best-selling author, her books are in the hands of millions worldwide. Lisa and her husband John are the founders of Messenger Internationa...

In this episode of Talk Therapy, I'm sharing a simple tool for anxiety (specifically panic attacks) called square breathing. We all experience anxiety on different levels. Some are able to cope, while others are more susceptible to overwhelm. By learning how to recognize the signs of anxiety in our bodies, we can better practice relaxation techniques or, if necessary, choose the most beneficial ki...

This week on Real Talk with Rachael, we're talking with Kayla Stoecklein about her book, " Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss ". Kayla Stoecklein is an advocate for those confronting mental illness. When she isn't busy raising her three young boys, you can find her on the beach, sipping an iced coffee and searching for little glimpses of heaven on earth. We'r...

In this episode of Talk Therapy I'm talking about the difficult, but important topic of suicide. Suicide is the leading cause of death in the US and has affected me personally, as I'm sure it has for many of you listening.  If you're struggling at all with suicidal thoughts, please take a moment to consider if you really want to end your life or if you just need things to change. I also want to st...

This week on Real Talk with Rachael, we're talking with Dr. Jon Chasteen about his first book, " Half the Battle: Healing Your Hidden Hurts ". Dr. Jon Chasteen is president of The King's University and lead pastor of Victory Church, a multicampus church based out of Oklahoma City. Passionate about empowering and equipping the local church through the preparation of Christlike servant-leaders, Dr....

This week on Talk Therapy I'm talking about why the position of your heart matters. When our hearts are turned inward, we become hardened and bitter, but when we surrender and turn to the Lord, He will heal us and instruct us. Take a moment today ask yourself two questions - how is my heart and what is the position of my heart? Let God reveal the places that need to be healed.  The Naked Marriage...

This week on Real Talk with Rachael we're talking with Andy Andrews, author of the new book " Just Jones: Sometimes a Thing Is Impossible... Until It Is Actually Done ". You will recognize our special guest from his more than 200 appearances on national television. You might even recognize his voice. He has done more than 1,000 radio interviews. And while he is not a comedian, portions of his spee...

Have you ever had a sleepless night spent thinking about everything on your to-do list that didn't get done? It can be overwhelming. In this episode of Talk Therapy, I'm sharing how God changed my perspective on my to-do list in a way that helps me feel refreshed and empowered to do more instead of anxiety and guilt that things are left undone.  Connect with Rachael on the website , Instagram  and...