Real Talk, Whole Life

Ep. 208, Live Q&A Part 2In this episode, part 2 of the live Q and A Stacy and Sarah did when they were together in Georgia! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes! Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adcho...

Ep. 207, Live Q&A Part 1In this episode, Stacy and Sarah did a live Q and A when they were together in Georgia! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes! Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 206, Sleep Hygiene In this episode, Stacy and Sarah discuss the importance of sleep and sleep hygiene. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 206: Sleep Hygiene Intro (0:00) News and Views (0:40) Stacy is listening to Audible right now! Specifically...

Ep. 205, Melissa Joulwan and the Weekly Cookup In this episode, Stacy and Sarah talk to Melissa Joulwan of MelJoulwan.com about her system of meal planning and her weekly cookups that help organize her week of food preparation. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 205: Melissa Joulwan and the Weekly Cookup! I...

Ep. 204, Stacy's Physical and Mental RecoveryIn this episode, Stacy opens up about her struggles since her back injury last year from lifting a bag of concrete in a garden and how she is doing now. Real talk about depression, medical intervention and managing a huge life change. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), E...

Ep. 203, Cyndi O'Meara and the What's With Wheat MovieIn this episode, Stacy and Sarah talk to Cyndi O'Meara of ChangingHabits.com.au and producer of the What's With Wheat documentary movie about making such an ambitious project and talking to so many experts!  Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 203: Cyndi...

Ep. 202, Paleo ChallengesIn this episode, Stacy and Sarah talk about Paleo Challenges and what separates them. Then they talk about what could happen if you have disordered eating and attempt a challenge and who it would work well for. If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 202: Paleo Challenges Intro (0:00) News and Views (0:56) Please view Sad Cat Diary,...

Ep. 201, Schools of Paleo Thought In this episode, Stacy and Sarah discuss all the competing, yet similar versions of paleo that fall into the larger paleo tent. What do they have in common, and what separates them?   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 201: Schools of Paleo Thought Intro (0:00) News and Views (1:18) Happy Longest Day of the Year! Sarah...

Ep. 200, How Far We've Come in 200 Episodes! On this episode of The Paleo View, we celebrate reaching the 200 episode milestone! Throughout these past 200 weeks, nearly 4 years, a lot has change both in ourselves and in the world of paleo and in the greater world around us! Join us as we look back, look in, and look forward.  If you enjoy the show, please review it in iTunes! The Paleo View (TPV),...

Ep. 199, Diana Rodgers and Embracing Modern Medicine On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it's okay to seek medical attention and not feel ashamed about it. While paleo can be a very helpful diet for people who are suffering, it's not a panacea. It is always appropriate to seek medical attention if you can't fix what's...

Ep. 198, Weight Loss Follow Up On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult.  If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 198: Weight Loss Follow Up Intro (0:00) News and Views (1:18) This week, Sarah is tired because she returned from PaleoFx! Considers this one the...

Intro (0:00) News and Views (1:18) Stacy has jet-lag She had an amazing time Matt posted on Instagram for Stacy Stacy was truly able to disconnect while away and it was so amazing Stacy is hoping she can stay a little bit in that mental vacation mode forever How Sarah manages her social media time Weight Loss Research Continued (12:40) This week's show will focus on another study that has been fai...

Intro (0:00) News and Views (1:18) Stacy's preparation for her trip What she can say in Italian Unplugging while on the cruise Stacy will do a food recap and share them when she can The Latest in Weight Loss Research Continued (7:36) For Sarah weight loss maintenance is her favorite element that the Paleo lifestyle offers This week Stacy and Sarah will be talking about the obesity paradox Both Sta...

Intro (0:00) News and Views (1:18) Stacy is leaving for a country that doesn't speak english She has only used her passport once before Stacy is heading on a cruise with her father and sisters down the Mediterranean They will fly into Rome by way of Ireland, and then will stop by a couple of ports in Italy, Turkey and Greece Stacy will be visiting some family members overseas while traveling Plann...

Ep. 194, The Paleo Family ToolkitOn this episode of The Paleo View, Stacy and Sarah talk about a great new resource that Sarah has put together called The Paleo Family Toolkit! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 194: The Paleo Family Toolkit Intro...

Intro (0:00) News and Views (1:18) Welcome Sarah from Primal Bites! Sarah is visiting Stacy, as she is in town competing for her second Strongman competition This was her first competition where there was a significant number of competitors and she won open middleweight Sarah B. had a busy day helping her daughter with a school project Paleo in the Dorm Room (4:33) Stacy and Sarah first met online...

Intro (0:00) News and Views (1:18) Finn got his cast off on Friday, so he only had it on for three weeks This was the first bone break amongst the three boys The doctor said that Finn's bones look very healthy Sarah took time to clean her desk and get organized Questions & Answers (7:46) This week's show is inspired by another great question Lexie asks: Our daughter is having an issue eating meat....

Intro (0:00) News and Views (1:18) Sarah got the flu the day before leaving for vacation She ended up feeling fine once she reached the location Getting sick encouraged her to not work, and to make the vacation a vacation to recharge and get rest and it was wonderful Stacy has been really busy with work, had some travel for work, and then came down with a little bug Took the weekend to relax as a...

Intro (0:00) News and Views (1:18) Sarah has a beach vacation on the calendar, so Stacy and Sarah arranged for an early recording prior to her departure Women's Health (3:56) Thought it would be great to continue the women's health conversation with another question that will make for a great discussion Philippa asks: Is it safe to eat AIP while pregnant? Stacy notes that eating AIP while pregnant...

Intro (0:00) News and Views (1:18) Stacy and Sarah's Easter celebrations and activities Matt and Stacy's brunch spread Egg filling and hiding Leftover hardboiled eggs Sarah's husband's work travels and turning them into family vacations Women's Health (12:35) The things that women just kind of deal with that are annoying, not all of these things have to happen - often times when we change our diet...

Intro (0:00) News and Views (1:18) A whole lot of people told Sarah at the Nutritional Therapy Association conference to say hi to Stacy The conference was three times bigger this year than last Sarah got to meet many new people and reconnect with old colleagues and friends Great to be in an environment where Sarah felt surrounded by her peeps There were also some amazing vendors in attendance Sta...

Intro (0:00) News and Views (1:18) While Sarah is not 100% better, she has more energy than she has had in a long time Build-a-Bear now has sloths Sarah is getting ready for the Nutritional Therapy Association conference which is this upcoming weekend, and she will be in the Portland area when this show airs She is giving a talk on Friday morning and is on a panel discussion on Friday afternoon On...

Intro (0:00) News and Views (1:18) Spring has sprung in both Stacy's and Sarah's towns - their fear for what this may mean for an unexpected late snowfall Stacy is finally back among the walking and actually ate a meal since falling dead to the stomach flu on Sunday How Sarah is managing her severe lung infection at this point Sarah's reflection on the moments in life when she has listened to her...

Intro (0:00) News and Views (1:18) Sarah is sick with a pneumonia and working hard to get better Here to help with the show since Sarah is feeling sick, is Matt and Stacy's oldest son, Cole For today's show, Cole is on to share an update on his ADHD symptoms and the lifestyle factors he is incorporating to help with his symptoms  The Paleo View episode that last featured Cole with update on ADHD c...

Intro (0:00) News and Views (1:18) Sarah loves that the format of this podcast allows both her and Stacy to tackle current events as they are unfolding in the media And just this week there was a frenzy of negativity on the Paleo diet that was first shared in Australian media, and the stories then reached global media channels So for this week's show Stacy and Sarah want to discuss the current med...