Real Talk, Whole Life

Intro (0:00) News and Views (0:56) Stacy is back from her Florida vacation feeling rested and well Matt and Stacy got to visit Universal Studios, visit the Domestic Man's family, meet up with Summer from The Dirty Floor Diaries Stacy was able to keep up with her handstand challenge while on the road Consistency with commitments This week Stacy and Sarah will discuss the importance of consistency a...

Intro (0:00) News and Views (0:56) Stacy is feeling pulled in a million directions Work is very hectic, she is fighting a cold, and is prepping to leave for a week-long vacation The whirlwind of a week Sarah has had, and canceling her scheduled plans for a nap instead Stacy's love for her job Finding the right path for you Honoring what is right for you - consistent evaluation and adjustments Comi...

Intro (0:00) News and Views (0:56) Stacy started aerial yoga, see the video here And loved it so much she bought a system for home, the Aerial Essentials yoga fly kit All the love Sarah is sending to Stacy from the podcast licensers she met at her book signing events in Texas How loved Sarah felt during her Texas stops, and especially by those who brought her AIP friendly food to enjoy during her...

Intro (0:00) News and Views (0:56) After 5 days of being stuck at home from Winter Storm Jonas, Stacy thoroughly enjoyed her first trip out and a visit to a coffee shop! In Stacy's area they got 30+ inches of snow They had electricity the whole time and had a lot of fun because they were prepared They also made a lot of recipes for the blog and played a lot of board games The kids even went out in...

Intro (0:00) News and Views (0:56) Welcome back to the east coast Sarah! Sarah adjusting from a busy weekend of travel from book signing events Stacy was late to tonight's Paleo View recording because the family was in the middle of an epic board game This week's show will be a check-in episode since Sarah is feeling so jet lagged from her travels While in Vegas Sarah both visited her publisher Vi...

Intro (0:00) News and Views (0:56) Stacy's back treatment was extremely successful and she is more mobile than she has been since summer It was an inflammation issue After a third treatment all discomfort should be gone Stacy is still waiting to return to lifting, and will likely instead start yoga to work on mobility and strengthening her body And then possibly incorporate personal training once...

Intro (0:00) News and Views (0:56) How Sarah and family spent the start of the new year - with loads of relaxation and spending time together at home Stacy and family's goal to welcome 2016 with nothing but pajama days Both Stacy and Sarah, and their families, are ready to get back into the routine An update from Stacy on her back - still very much in the diagnostic phase, didn't get an MRI, had x...

Intro (0:00) News and Views (0:56) Sarah got to see Star Wars and it was awesome When we put out the 'Ask Us Anything' call for questions we received a lot of new years related questions, so are dedicating this week's show to that topic and those questions Sarah has been paleo for a little over four years and Stacy is in her 6th year of paleo, which is the longest either Sarah or Stacy have stuck...

Intro (0:00) News and Views (0:56) Happy Holidays! Since this show will air on Christmas, Stacy and Sarah thought it would be fun to host a light, 'ask us anything' show - where the call for questions was put out on both Instagram and Facebook earlier in the week If you sent in a question and they aren't answered tonight, we will put them in the queue for a future show The Paleo Parent's team will...

Intro (0:00) News and Views (0:56) Welcome back to America Sarah! The Healing Kitchen released this week, and people are loving it - and Sarah notes that there is no greater feeling than that! Sarah went back to Canada for two days and was able to leave signed copies of The Healing Kitchen at Cultured Caveman in Portland, Tanner's Bookstore in Sydney, British Columbia, and at Bolen Books in Victor...

Intro (0:00) News and Views (0:56) Stacy has been cooking out of The Healing Kitchen this week as part of her weekly meal planning, which has been great since Stacy is trying to get closer to an autoimmune approach To see all the meals they have been enjoying from Sarah's new book, check out Stacy's Instagram Sarah's feelings towards the great feedback that is coming back on The Healing Kitchen, a...

Intro (0:00) News and Views (0:56) Stacy is not feeling well Sarah notes the reality of getting sick even though you are following a paleo diet Cole got sick with strep, and may have passed that along to Stacy, so this week's show will be a short check-in If you want to receive the show early, be sure to subscribe in iTunes where it will magically appear before Friday Thanksgiving is typically low...

Intro (0:00) News and Views (0:56) Stacy is doing well and really looking forward to her two-day work week ahead Sarah's kids are off for the entire week of Thanksgiving, and the change in schedule has thrown her out of her routine loop at the start of the week The late nights that Sarah has been having as of late, and what she is doing to put a stop to them before it impacts her health too much H...

Intro (0:00) News and Views (0:56) Happy birthday Sarah! How Sarah is acting like an old lady these days, and why she is making a stand for not yet being in her 40's In addition to recording The Paleo View, Sarah's birthday celebration also included a special WOD and a hot stone massage Stacy's life happenings include Ronda Rousey and how the internet blew up, and Adele This week's show will be ab...

Intro (0:00) News and Views (0:56) Stacy's crazy few weeks trying to heal from her back injury and balance the demands of life A spine specialist was unfortunately unable to identify the problem, so now Stacy needs to go on to receive an MRI Matt and Stacy's oldest son, Cole, is now doing after school wrestling three evenings a week, and he is also doing so amazing in school, which has been a real...

Intro (0:00) News and Views (0:56) Stacy is working on recovering from her back injury, but had an excellent Halloween weekend despite the frustrations from dealing with an injury  Sarah is exhausted - she has one of her rockstar team members in town (Claire) and they have been working on filming cooking videos to go with the meal plans in The Healing Kitchen Weather happenings for Stacy and Sarah...

Intro (0:00) News and Views (0:56) Stacy's good news, the celebrity who shared Beyond Bacon in their cookbook collection Stacy's bad news, an injury over the weekend The printing schedule with The Healing Kitchen, and how Sarah is managing her time and protecting her health despite a very stressful timeline The Thing (12:41) Monday morning of this week, the World Health Organization published a st...

Intro (0:00) News and Views (0:56) Sarah is working on submitting her book and getting it off to the printer Stacy's favorite person in paleo, and long-time guest on The Paleo View (episode 42 and 109), is here as a guest on this week's show - welcome Danielle Walker! Danielle had a baby recently and will be helping to answer a number of questions related to pregnancy, newborns, and breastfeeding...

Intro (0:00) News and Views (0:56) Sarah's new Skype picture The Healing Kitchen was turned in on time and the publisher's response - moving the release date from February 2016 to December 2015 Sarah is still prioritizing her health goals and getting in sleep and fitness, but doing a check in podcast this week was a must to balance all of Sarah's other demands Work finally calmed down for Stacy an...

Intro (0:00) News and Views (0:56) Sarah listened to the show for a first time in a long time Why Stacy and Sarah don't routinely listen to their show Matt, feel free to interject bits and pieces into the show as you would like Welcome Josh from Slim Palate How and when Matt and Stacy first met Josh, and discovering his cookbook Josh's guest post on the Paleo Parents site Josh was a part of the Ta...