Real Talk, Whole Life

Ep. 233: Birth Control, Autoimmune, and "Business Meetings" In this episode, Stacy and Sarah weigh the pros and cons of birth control and sex, particularly as they relate to autoimmune disease. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 233: Birth Control, Autoimmune, and "Business Meetings" Intro (0:00) News and V...

Ep. 232: When Do I Start When Life Won't Stop?! In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 232: When Do I Start When Life Won't Stop?! Intro (0:00) News and Views (0:40) Stacy...

Ep. 231: Are Those Potatoes?! In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 231: Are Those Potatoes?! Intro (0:00) News and Views (0:40) Stacy caught her first Ditto! So exciting Sarah has so many Dittos, though. Stacy is in Calif...

Ep. 230: Hopeless With Hashimoto's In this episode, Stacy and Sarah discuss a question by someone who feels like they've exhausted all their resources. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 230: Hopeless With Hashimoto's Intro (0:00) News and Views (0:40) We're recording ahead of time because Stacy and famil...

Ep. 229: Fermentation Questions In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating them. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 229: Fermentation Questions Intro (0:00) News and Views (0:40) Happy New Year! Sarah is work...

Ep. 228: New Year's Resolutions In this episode, Stacy and Sarah discuss successful methods for implementing New Year's Resolutions and making positive changes in your life! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 228: New Year's Resolutions Intro (0:00) News and Views (0:40) We are all ready for 2017 to happen!...

Ep. 227: Happy Holidays! In this episode, we're wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy has been dealing with. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 227: Happy Holidays Intro (0:00) News and Views (0:40) Happy Holidays! We do a tradition of...

Ep. 226: The Perfect Plate? In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 226: The Perfect Plate? Intro (0:00) News and Views (0:40) Stacy is feeling better, but Sarah is catching up from taking care of a sick kid! Sarah...

Ep. 225: Jaclyn Harwell and Managing Holiday Indulgences In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, and how to stay on a healing track when everything around you is begging you to fall off. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View...

Ep. 224: Kids' Sleep Health   In this episode, we discuss kids' sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep issues. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 224: Kids' Sleep Health Intro (0:00) News and Views (0:40) This is another unfortunat...

Ep. 223: The Paleo Family Toolkit In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 223: The Paleo Family Toolkit Intro (0:00) News and Views (0:40) Sarah now has a cover for Paleo Principles! You'll...

Ep. 222: Resistant Starches, Finally!   In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 222: Resistant Starches, Finally! Intro (0:00) News and Views (0:40) As we referenced last time, this is our cursed show that w...

Ep. 221: Where Did Our Episode Go?!  In this episode, we lost our cursed episode in a recording error! So we chat instead Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 221: Where Did Our Episode Go?! Intro (0:00) News and Views (0:40) Look at that sweet interrobang in the episode image! One day, the Scottish Episode w...

Ep. 220: Nickel Allergies In this episode, we question an issue Stacy's mom has about nickel allergy. Can an allergy to a metal cause severe systemic dermatitis? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 220: Nickel Allergies Intro (0:00) News and Views (0:40) Simpsons did it. As Sarah always says, what's the use...

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook Intro (0:00) News and Views (0:4...

Ep. 218: Thirsty Brain and ShoweringIn this episode, we invite Matt from Thirsty Brain to talk about showering and soap and whether we're doing it too much! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 218: Thirsty Brain and Showering Intro (0:00) News and Views (0:40) Matt is on this week! He's our producer and the...

Ep. 217: Underweight Kids In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 217: Underweight Kids Intro (0:00) News and Views (0:40) Sarah spent time in the woods in a place with no internet access! It was crazy! She pet an alligator...

Ep. 216: The 80/20 Rule In this episode, Stacy and Sarah discuss the 80/20 rule, what it means and what you should include in that 20%. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 216: The 80/20 Rule Intro (0:00) News and Views (0:40) No lizard :( Sarah wrote another book! It's about synthesizing all the modern scie...

Ep. 215: Introducing Real Everything! In this episode, Stacy introduces the new reinvention of Paleo Parents! Welcome to the new site: REAL EVERYTHING! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 215: Introducing Real Everything! Intro (0:00) News and Views (0:40) Stacy got a new pet! Meet our bearded dragon! Do you...

Ep. 214: Test, Don't GuessIn this episode, Stacy and Sarah discuss testing your suspected ailments instead of just guessing based on symptoms. If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 214: Test, Don't Guess Intro (0:00) News and Views (0:40) Apparently, there are rules to jinxing. So apparently the theory of menstrual synchrony is hard to actually verify and...

Ep. 213: What Do I Do After a Bad Reaction? In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 213: What Do I Do After a Bad Reaction? Intro (0:00) News and Views (0:40) Sarah begins the show by channeling Dick Van...

Ep. 212: How to Heal Your SkinIn this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for keeping it healthy? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 212: How to Heal Your Skin Intro (0:00) News and Views (0:40) Remember our book tou...

Ep. 211: Sarah's Fifth Paleoversary! In this episode, we celebrate the fifth anniversary of Sarah switching to a paleo diet! We're talking all about how far we've come and what we're doing next! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 211: Sarah's Fifth...

Ep. 210: "Everybody Out" MomentsIn this episode, Stacy and Sarah talk about poop, diarrhea and all about the lower half of your digestion! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 210: "Everybody Out" Moments  Support us by shopping through links on our sidebars, please! Learn more about your ad choices. Visit me...

Ep. 209: Cole and the AppendixIn this episode, Stacy talks about her son Cole's bout with a burst appendix and Sarah explains what the appendix actually is! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 209: Cole and the Appendix Intro (0:00) News and Views (0:40) Cole had appendicitis and had his appendix out over th...