Real Talk, Whole Life

Ep. 258: Bad Pseudoscience about MTHFR   In this episode, we discuss pseudoscience and how to recognize it in relation to an article about "bad foods with MTHFR variations". Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 258: Bad Pseudoscience about MTHFR Intro (0:00) News and Views (0:41) Stacy is in her brand new off...

Ep. 257: Live Show Part 3: Not-So-Rapid Fire   In this episode, it's the third and final part of our LIVE show! We go rapid fire with the questions, but still long winded with the answers! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 257: Live Show Part 3: Not-So-Rapid Fire Intro (0:00) Welcome to the live show, th...

Ep. 256: Live Show Part 2   In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00) Welcome to the live show, this is Part 2 of our show! Listen to Part 1 of the live show here! Question 1: (:40...

Ep. 255: Live Show Part 1 In this episode, it's the first part of our first live show! We take live questions and answer them thorougly! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 255: Live Show Part 1 Intro (0:00) Welcome to the live show (:40) How this show is different from our normal shows There's a live audi...

Ep. 254: Check In Show   In this episode, we do a short check in show to remind you about our upcoming LIVE Paleo View this weekend! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 254: Check In Show Intro (0:00) Stacy's family is in the new house after the big move! TPV Live Q&A show to celebrate our 5th Anniversary is...

Ep. 253: Coconut Oil Controversy   In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as "bad" as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil Controversy Intro (0:00) News and Views (0:40) Insert...

Ep. 252: How Do I Lose Weight With My Restrictions Without Going Low Carb?   In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 252: How Do I Lose Weight With My Restrictions Without G...

Ep. 251: Transitioning Out of Depression   In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 251: Transitioning Out of Depression Intro (0:00) News and Views...

Ep. 250: Celebrating 250 Episodes of The Paleo View! In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations! And this episode features video! See it in You Tube below! The link to the video is: https://youtu.be/QYxuKr0rzVY   Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Pal...

Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to...

Ep. 248: Eczema, Kids, and Paleo In this episode, Stacy and Sarah talk about Eczema, how to help it with diet, and how to convince your kids that changing their diet is a good idea. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 248: Eczema, Kids, and Paleo Intro (0:00) News and Views (0:40) We're back! Thanks for jo...

Ep. 247: How Do I Weigh Quality and Budget in Dairy Products? In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it if it was conventional in a regular milk bag? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 247: How Do I...

Ep. 246: How to Preserve Yourself Through Chaotic Times In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 246: How to Preserve Yourself Through Chaotic Times Intro (0:00) News and Views (0:40) Stacy has ha...

Ep. 245: Izabella Wentz and Thyroid Medications In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 245: Izabella Wentz and Thyroid Medications Intro (0:00) News and Views (0:40) Sarah and her...

Ep. 244: Robb Wolf and Where Is Paleo Going? In this episode, Stacy and Sarah talk to Robb about where the future of the paleo movement is going. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 244: Robb Wolf and Where Is Paleo Going? Intro (0:00) (You can skip to Robb's interview at 4:41!) News and Views (0:40) Robb Wo...

Ep. 243: How Are You Wired to Eat with Robb Wolf In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 243: How Are You Wired to Eat with Robb Wolf Intro (0:00) (You can ski...

Ep. 242: Children and Food Intolerances In this episode, Stacy and Sarah talk about food intolerance and babies. How can you tell if your baby is sensitive to something and how do you introduce his or her first foods? Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 242: Children and Food Intolerances Intro (0:00) News...

In this episode, Stacy and answer a reader question about creating or preventing allergies when introducing foods to children. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 241: Can You Create or Prevent a Food Allergy?       Intro (0:00)       News and Views (0:40)       Hello, listeners!       Stacy got a special gift from Sarah...

Ep. 240: Dr. Terry Wahls Part 2 In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her newest book. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 240: Dr. Terry Wahls Pa...

Ep. 239: Dr. Terry Wahls Part 1 In this episode, Stacy and Sarah invite on Dr. Terry Wahls to discuss her research on multiple sclerosis improvements with a whole foods diet. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 239: Dr. Terry Wahls Part 1 Intro (0:00) News and Views (0:40) It's a special show today! We hav...

Ep. 238: What's a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN'T high in FODMAPs? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 238: What's a FODMAP and Why Do Some People Avoid Them? In...

Ep. 237: Self-Love, Self-Acceptance, Self-Respect In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk about the emotional journey to health and how to learn to love yourself. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 237: Self-Lov...

Ep. 236: Hemorrhoid Horror In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy's horror! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 236: Hemorrhoid Horror Intro (0:00) News and Views (0:40) This week is about poop and hemorrhoids! Stacy is THRILLED! Stacy just can't help b...

Ep. 235: Denise Minger and Extreme Diets In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why they seem to help heal people with serious disease, contrary to conventional paleo wisdom. Click the picture above to be taken to iTunes If you enjoy the show, please review it in i...

Ep. 234: Will I Have to Supplement Forever? In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you get to a point where you no longer have to? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 234: Will I Have to Supplement Forever? Intr...