Real Talk, Whole Life

Ep. 283: Handling Critics, Conflicts and Vegans In this episode, we talk about conflicts with people, especially vegans, about the paleo diet and how to defend your choices. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 283: Handling Critics, Conflicts and Vegans News and Views (0:41) Wow! It's been 5 and a half years of podcastin...

Ep. 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Collagen In this episode, Stacy and Sarah discuss joint health and rheumatoid arthritis and why they recommend collagen for all joint issues! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 282: Joint Health, Arthritis, and Why We Eat All the Soup, Broth, and Co...

Ep. 280: How Many Vegetables?! In this episode, Stacy and Sarah discuss the health benefits of vegetables and how many you should be eating. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 281: How Many Vegetables?! News and Views (0:41) Happy New Year! Stacy is doing a "souping" routine. Follow her in her Facebook group for more! Pal...

Ep. 280: Just BLEEPing Love Yourself In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 280: Just BLEEPing Love Yourself News and Views (0:41) Stacy's heard a lot of talk about "yo-yo" Paleo; doing 30-day challenges then...

Ep. 279: Sarah and the Tonsillectomy In this episode, Sarah talks about her decision to proceed with a tonsillectomy for her daughter. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 279: Sarah and the Tonsillectomy News and Views (0:41) Stacy thanks you for your well wishes...

Ep. 278: Diana Rodgers In this episode, Diana Rodgers comes on to talk about Kale Vs. Cow Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 278: Diana Rodgers News and Views (0:41) Our guest this week is Diana Rodgers from Sustainable Dish! Diana is a nutritionist/dietician and...

Ep. 277: Epigenetics, Adoption, and Turning Genes On and Off In this episode, Stacy and Sarah talk about epigenetics and how gene expression can be affected by different lifestyle stresses and factors. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 277: Epigenetics, Adoption, and Turning Genes On and Off News and Views (0:41) This...

Ep. 276: Combining AIP with Other Diet Protocols In this episode, Stacy and Sarah answer a common question: can I combine the Autoimmune Protocol with other diets and protocols like keto and intermittent fasting? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 276: Combining AIP with Other Diet Protocols News and Views (0:41) Thank yo...

Ep. 275: Cancer Risk from Personal Care Items  In this episode, Stacy and Sarah are talking about the hazardous components of a lot of personal care items. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 275: Cancer Risk from Personal Care Items News and Views (0:41) This epi...

Ep. 274: Sarah Hugs Our Listeners  In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 274: Sarah Hugs Our Listeners News and Views (0:41) Paleo Principles is out now!...

Ep. 273: Paleo Principles Debuts! In this episode, Sarah is on the road for her Paleo Principles tour! We welcome Paleo Principles into the world! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 273: Paleo Principles Debuts! News and Views (0:41) Paleo Principles is out now!...

Ep. 272: What's the Deal with Essential Oils?   In this episode, Stacy and Sarah wade into essential oils and parse out what the risks and what the benefits of using them might be. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 272: What's the Deal with Essential Oils? News and Views (0:41) Stacy fully recommends Stranger Things, a...

Ep. 271: Chris Kresser Practices Unconventional Medicine  In this episode, we talk to Chris Kresser about how to make healthcare more practical, sustainable, and better at treating chronic disease. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 271: Chris Kresser Practices Unconventional Medicine News and Views (0:41) Our guest today...

Ep. 270: Lady Gaga and Taking Care of Yourself In this episode, Stacy and Sarah talk about Lady Gaga and her health issues and how we can learn from her hectic lifestyle potentially causing her trouble. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 270: Lady Gaga and Taking Care of Yourself News and Views (0:41) We have put out one...

Ep. 269: What Is a Real Detox and What Is Bunk? In this episode, we discuss the difference between trendy detoxes and helpful ones and explain how your body really detoxes. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 269: What Is a Real Detox and What Is Bunk? News and Views (0:41) Sarah and Stacy are recording during the day, and...

Ep. 268: How Do I Know if My Gut is Healthy? In this episode, Stacy and Sarah talk poop! They discuss how you can tell if your digestion is in shape and what to do if it's not. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 268: How Do I Know if My Gut is Healthy? Intro (0:00) News and Views (0:41) The phrase is: "Trying to get credi...

Ep. 267: The Benefits of Nature In this episode, we discuss the benefits of actually being in nature, in the outdoors. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 267: The Benefits of Nature Intro (0:00) News and Views (0:41) Official: Paleo Principles is done! Stacy spen...

Ep. 266: Getting Back on Track In this episode, discuss reasons what to do if you know you should be following a specific diet but can't seem to get back on board with it. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 266: Getting Back on Track Intro (0:00) News and Views (0:41) Sarah is getting Paleo Principles to the printers this...

Ep. 265: Should everyone follow AIP? In this episode, discuss reasons why and why not to follow the Autoimmune Protocol Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 265: Should everyone follow AIP? Intro (0:00) News and Views (0:41) We're recording early due to book work,...

Ep. 264: Coping Mentally with New Physical Limitations In this episode, Stacy and Sarah talk about Adrenal Fatigue and how to keep your spirits up when you can't seem to get ahead. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 264: Coping Mentally with New Physical Limitations Intro (0:00) News and Views (0:41) Stacy is enjoying h...

Ep. 263: Asking Us Everything Part 2   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 263: Asking Us Everything Part 2 Intro (0:00) News and Views (0:41) We're back for more AMA! We think this is a lot of fun. Paleo Principles update: We're at 688 pages...

Ep. 262: Asking Us Everything   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 262: Asking Us Everything Intro (0:00) News and Views (0:41) Sarah and her family watched the eclipse at totality, and she's probably not blind! They drove to Athens, Tenn. b...

Ep. 261: Can't Stand the Smell of Burning Flesh!   In this episode, Stacy and Sarah answer a question from a vegetarian mother who wants to put her daughter on the Autoimmune Protocol, but doesn't like to cook meat Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 261: Can't Stand the Smell of Burning Flesh! Intro (0:00...

Ep. 260: Uh Oh! Stacy Got Sick!   In this episode, unfortunately Stacy got sick after her camping trip. So this show is just a brief check in! Sarah's almost done with Paleo Principles! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 260: Uh Oh! Stacy Got Sick! Intro (0:00) News and Views (0:41) Stacy went camping over...

Ep. 259: Has Wheat Increased in Gluten?   In this episode, Stacy and Sarah contemplate whether wheat has increased it's amount of gluten in recent times. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 259: Has Wheat Increased in Gluten?   Support us by shoppin...