Real Talk, Whole Life

Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like they're hailing cabs in the big city! Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 308:  All About Amino Acids Intro (0:00) News and V...

Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 307:  Are Mushrooms Really Magic? Intro (0:00) News and Views (0:40) Stacy asked Sarah to prioritize this week's topic. Sarah had to do a lot of research (and...

Ep. 306: Can Collagen Affect My Digestion for Good or Ill? In this episode, Stacy and Sarah talk collagen and digestion! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 306: Can Collagen Affect My Digestion for Good or Ill? Intro (0:00) News and Views (0:40) Sarah has had her nose to the grindstone, wrapping up her new book draft. It...

Ep. 305: Why Insulin is Important & Awesome! In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn't be trying to go very low carb. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 305: Why Insulin is Important & Awesome! Intro (0:00) News and Views (0:40) Sarah is on single-parent duty this week...

Ep. 304: What's Better: Raw or Cooked Vegetables? In this episode, Stacy and Sarah discuss the prevailing debate about whether it is better to eat veggies raw or to cook them first. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 304: What's Better: Raw or Cooked Vegetables? Intro (0:00) News and Views (0:40) Sarah is on summer break...

Ep. 303: Are Certain Foods Causing My Anxiety? In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 303: Are Certain Foods Causing My Anxiety? Intro (0:00) News and Views (0:40) Welcome back, listeners- thanks for making thro...

Ep. 302: Is Blue Light Harmful and What Should I Do? In this episode, Stacy and Sarah discuss the latest thing people are becoming concerned about: blue light Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 302: Is Blue Light Harmful and What Should I Do? Intro (0:00) News and Views (0:40) We're back with part 2 of sunscreen science...

Ep. 301: Sunscreen, Sun Exposure & Sunburns In this episode, Stacy and Sarah are talking all about the pros and cons of the very sun in the sky! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 301: Sunscreen, Sun Exposure & Sunburns Intro (0:00) News and Views (0:40) This week's podcast breaks the record for most research done on a to...

How Do You Handle Sugar and Salt Cravings? In this episode, Stacy and Sarah tackle cravings and how to fight back against them! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 300: How Do You Handle Sugar and Salt Cravings? Intro (0:00) News and Views (0:40) It's our 300th episode!! It's Stacy's 8 year Paleo-versary this week! And als...

Ep. 299: Does the Moon Affect Stacy's Mood? In this episode, Stacy is convinced that her body and hormones are affected by the moon. What will Sarah say? Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 299: Does the Moon Affect Stacy's Mood? Intro (0:00) News and Views (0:40) Stacy was at a Beautycounter conference this past weekend....

Ep. 298: Paleo f(x) Recap! In this episode, Sarah talks about her trip to Austin for PaleoFX! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 298: Paleo f(x) Recap! Intro (0:00) News and Views (0:40) Welcome back to The Paleo View! Sarah's croaky voice proves she had a great...

Ep. 297: Is There a Connection Between Allergies & Baby Wipes? In this episode, Stacy and Sarah have read an article that baby wipes are not safe! Oh no! Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 297: Is There a Connection Between Allergies & Baby Wipes? Intro (0:00) News and Views (0:40) Sarah is excited about Paleo f(x) and...

Ep. 296: Should I Be Concerned About EMFs? In this episode, Stacy and Sarah are talking Electromagnetic Frequencies and whether they're actually harmful for people! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 296: Should I Be Concerned About EMFs? Intro (0:00) News and Views (0:40) We're back! No break for you! Unfortunately, Real...

Ep. 295: Can Food Intolerances Be Fixed? In this episode, Stacy and Sarah discuss if this food intolerance is gonna be forever. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 295: Can Food Intolerances Be Fixed? Intro (0:00) News and Views (0:40) Welcome back listeners, Sara...

Ep. 294: Live Show: Ask Us Anything! In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 294: Live Show: Ask Us Anything! Intro (0:00) News and Views (0:40) Welcome- Sarah and Stacy recorded this podcast live, and together at Sara...

Ep. 293: Do I Have to Be Gluten-Free Forever? In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic susceptibility to having issues with gluten. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 293: Do I Have to Be Gluten-Free Forever? Intro (0:00) News...

Ep. 292: Sophie Van Tiggelen In this episode, Stacy and Sarah interview Sophie Van Tiggelen about converting to AIP and how she deals with a family that isn't on AIP. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 292: Sophie Van Tiggelen Intro (0:00) News and Views (0:40) Stacy is going to visit Sarah soon! Sarah is already planni...

Ep. 291: Sourcing Groceries: Buying Locally or Online? In this episode, Stacy and Sarah are buying their groceries. But where do they go? What do they buy? Find out here! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 291: Sourcing Groceries: Buying Locally or Online? Intr...

Ep. 290: Mrs. Toth Goes to Washington In this episode, Stacy went to Washington DC to lobby Congress for better, more robust standards for personal care products! Find out all about it on this episode! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 290: Mrs. Toth Goes to W...

Ep. 289: Food Allergy, Sensitivity, and Intolerance: What's the Difference? In this episode, Stacy and Sarah each had severe allergic reactions. Inspired by those experiences, they break down the differences between allergies, intolerances and sensitivities and why you might not get the correct information from allergy tests. Click here to listen in iTunes   If you enjoy the show, please review it...

Ep. 288: Productivity & Work-Life Balance In this episode, Stacy and Sarah lead such busy, productive lives! How do they fit all that activity into their days? Click here to listen in iTunes   If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 288: Productivity & Work-Life Balance Intro (0:00) News and Views (0:40) Sarah is excited about Crossfit Open starting this...

Ep. 287: Should I Get a Flu Shot? In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 287: Should I Get a Flu Shot? Intro (0:00) News and Views (0:40) Backstreet's Back,...

Ep. 286: How Many Vegetables Part 2: Lectins & Oxalates In this episode, we're talking vegetables again! Specifically, we're talking about lectins and oxalates! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 286: How Many Vegetables Part 2: Lectins & Oxalates Intro (0:00)...

Ep. 285: Stacy and Sarah Practice Self-Care In this episode, we recap what we've been doing and how we've been keeping our health! Click here to listen in iTunes If you enjoy the show, please review it in iTunes!   The Paleo View (TPV), Episode 285: Stacy and Sarah Practice Self-Care Intro (0:00) News and Views (0:40) Stacy is home from her trip- she took a red eye home last week from the West coa...

Ep. 284: Coconut: Superfood or Gut Irritant In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly people on the AIP, find that they don't work well for them. Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes!   The Paleo View (T...