Real Talk, Whole Life

This week, Sarah and Stacy look at the science behind antibiotics’ impact on the gut microbiome and what we can do to break the Stress-Flare-Antibiotic Cycle as much as possible. Stacy gives insight into actions you can take outside the body, while Sarah dives deep into foods and lifestyle habits that can help from within. You can find the full show notes with links to the products and articles di...

Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. You can find the full show notes with links to the products and articles discussed on this episode here. Rapid fire listener Q&A this week all about gluten-free baking! Heritage Wheat for Gluten-Free Baking? Benefits of Almond Flour? Cassava Flour for Gluten-Free Baking? Gluten-Free Baking...

This week, Sarah and Stacy look at the collective trauma and how it relates to re-entry anxiety after the Covid-19 pandemic. They look at trauma, PTSD, and mental health as a whole and discuss what you can do to reduce symptoms and re-adjust to a more “normal” daily life. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener...

This week, Sarah and Stacy revisit the science and examine the problem with a Low-FODMAP Diet. Sarah breaks down the science on what a FODMAP is, how they impact the gut microbiome, and it can cause the problem with a low-FODMAP diet. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stac...

This week, Sarah and Stacy tackle the topic of foster care and mental health awareness and dive deep into myths and misconceptions of families in the system. Stacy discusses her experience as a foster family, sheds like on what it’s like to work with the system, and what you can do to help these kids and their families. You can find the full show notes with links to the products and articles discu...

This week, Stacy and Sarah discuss the data from updated vaccine studies in terms of what we knew in previous episodes.  You can find the full show notes with links to the products and articles discussed on this episode here. This is the next part in a series of shows where Sarah and Stacy discuss the science behind the Covid-19 vaccines. Sarah and Stacy will be discussing updated vaccine studies...

This week, Stacy and Sarah look at the science behind the most recent J&J and AstraZeneca Covid-19 vaccines and compare them to the two previous vaccines. They also present as much science-backed information as possible to help listeners make informed decisions for what is right for them. You can find the full show notes with links to the products and articles discussed on this episode here. This...

This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am.  You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds listeners that science is an evolutionary process and, like life, things are constantly changing and growing. The Whole View has years of shows that may contai...

This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science.  You can find the full show notes with links to the products and articles discussed on this episode here. Facts are facts; science is science, and no matter how we felt about it before might change if we are open to hearing new information. Sarah adds that there was science ava...

This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole.   You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy and Sarah have received many questions on Netflix...

This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered early reintroductions, and which ones are best avoided until the very end. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Hello, I'm a chef of 20 years and as most of us in the hospitality industry have experienced, thi...

This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I have been dialin...

This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS.  You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I love focusing on gut health. I've read your books plus Dr. Terry Wahls books. I rely on cannabis to help me manage some of the residual MS symptoms I...

This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and personal hygiene don’t count as self-care. Stacy breaks down the different types of self-care and Dr. Sarah looks into the science of how self-care works. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question thi...

This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight into what you can do to help. You can find the full show notes with links to the products and articles discussed on this episode here. This show is a direct follow-up to last week, where Stacy and Sarah t...

This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on AIP could look like. They offer recommendations into their favorite supplements and brands as well as offer insight into why these supplements might help! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question:  A follow-up...

This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of clarifying any unclear areas and provide the information needed to make an informed decision for yourself. You can find the full show notes with links to the products and articles discussed on this episode here. Previous Covid-19 Shows In episode #440, Sarah and Stacy examined the history of vacci...

This week, Stacy and Dr. Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas from the previous two shows. You can find the full show notes with links to the products and articles discussed on this episode here.  Previous Covid-19 shows In episode #440, Dr. Sarah and Stacy examined the history of vaccines and the very real statistics...

This week, Stacy and Dr. Sarah look at the differences in dietary protocol. They share their personal experiences, and what the science shows is the best place to start! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question Hello Dr. Sarah and Stacy! I was so happy to find your podcast during these strange times and have found al...

This week, Stacy and Dr. Sarah break down the science behind the Pfizer/BioNTech and Moderna vaccines and the safety standards of each. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds everyone that this is part 2 of the Covid show on vaccines. So if you've haven't listened to part 1, be sure to do so first, so this episode will...

This week, Stacy and Sarah discuss the mRNA vaccine technology in the history of vaccines. Sarah breaks down the science behind how and why vaccines work and even dispel a few myths about the new Covid-19 vaccines. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy explains that today's topic is one she and Sarah have received the most qu...

Instead of a listener question this week, Dr. Sarah and Stacy discuss how current events in the US have impacted their physical and mental health, and look at ways they can make influence positive change. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com...

This week Dr. Sarah and Stacy discuss the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several tips listeners can use to increase their chances of establishing successful routines. She also explores the science of habits that are bad for us and offers strategies for effectively breaking them! You can find the full show notes with link...

This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive into which nutrients have the highest rates of deficiency and what health impacts those deficiencies can have overall. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to s...

This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal experiences about their own health journeys, and offer advice to any listeners looking to make healthier choices.  You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscri...