Real Talk, Whole Life

This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. Listener Question: "I have been listening to you two ladies since way back when you first started in 2012. Geez I was 15?! But I feel very lucky to have had such wonderful role models as I grew up in a not-so healthy (food and body image-wise) en...

 This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the product can have. Sarah offers insight from scientific study, and even take a listener question regarding CBD for pets! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: "Hello ladies! First let me say I am so glad I di...

This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Questions: "I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better t...

This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this year and encourage listeners to do the same! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! ...

This week Dr. Sarah and Stacy discuss dry winter skin! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel abo...

This week Dr. Sarah and Stacy discuss collagen, gelatin and bone broth! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sara...

This show was supposed to be an information-dense show. However, due to a three-day power outage in Dr. Sarah's area, she could not complete the research to do the planned topic a justice. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven'...

This week Dr. Sarah and Stacy discuss quarantining over the holidays. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah...

This week Dr. Sarah and Stacy answer a listener question.  Listener Question: "Sarah and Stacy- I am so inspired by your podcast. My husband and I have been listening for years. We binged them all initially, and now listen weekly while preparing dinners together. We have benefited greatly from your advice and recommended products. I have Sarah’s Paleo Approach and sleep books, we use our Joovv eve...

Dr. Sarah and Stacy share some news and updates! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the...

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Listener Question: Long-time listener here, and I adore the Patreon content! I wondered if it would be short content, but "knowing" you, why would I have thought that?! You give so much, and the Patreon episodes are no different. I utterly loved the first two episodes, and really enjoyed hearing about your move from identifying as P...

This week Dr. Sarah and Stacy discuss eating 30 fruits and vegetables a week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr...

This week Dr. Sarah and Stacy discuss the scientific method. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really fe...

This week Stacy is leading the show and teaching us about toxins in beauty products! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy...

This week Dr. Sarah and Stacy discuss the science behind body image. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah r...

This week Dr. Sarah and Stacy discuss CBD! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topic...

This week Dr. Sarah and Stacy answer a listener question. Listener Question: I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he i...

Welcome back to the Whole View, episode 418. (0:27) This week Dr. Sarah and Stacy welcome back a guest to the show, although no stranger to the show, Sarah's mom - Patsy! Like most shows, this topic was selected out of a real-life question that Stacy is facing. Sarah has insider information on this topic, and Stacy told Sarah that she has to share this wealth of information. Many listeners are sta...

This week Dr. Sarah and Stacy answer a listener question Listener Question I’ve seen more brands starting to push vitamin K2 supplements as essential to take, especially if one is taking Vitamin D. (9:28) I have a policy of avoiding supplements where possible unless they are whole food supplements or I have a medical reason for doing so, so I’m not sure what to make of company claims. I’ve been sc...

This week Dr. Sarah and Stacy answer a listener question Listener's Question: Long time podcast listener - yes, I’ve stuck with you since the early days and love how your podcast has evolved over the years. I’m a mom of 3 boys all with varying degrees of ADHD. My husband has more than a dusting himself but is not formally diagnosed. Stacy, I loved your description of living in a house of 80%ers -...

Listener Question: "Hi ladies, thank you for your wonderful podcast. I listen every week, and I love everything, from the science to the soapboxes. My question has to do with fish oil. Specifically, I've heard mixed research on whether or not it is healthy for people to take as a supplement. It seems there is a lot of people that say that adding a fish oil supplement is really beneficial, but I re...

This week Dr. Sarah and Stacy discuss cooking fats! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about...

This week Dr. Sarah and Stacy discuss the health benefits of nuts! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah rea...

This week Dr. Sarah and Stacy continue their Covid-19 FAQ series. Here is a quick recap of previous Covid-19 episodes:  In Episode 396: this was early on, so Dr. Sarah and Stacy talked about known (at the time) epidemiology and why it was important to take the Coronavirus shut down seriously.  They also talked about autoimmune diseases and Covid-19, antibacterial soaps versus natural soaps, and th...

This week Dr. Sarah and Stacy answer a listener question "Hey ladies, I’m a long time listener of the podcast and I hope by telling you both how awesome you are that you will answer my question. Just kidding! But I know it can’t hurt and it's true! Really, thank you both for all the work you do to keep us in the know. I have been finding the Covid shows so helpful and I feel like I get to rant wit...