Real Talk, Whole Life

This week, Stacy and Dr. Sarah break down the science behind Covid-19 boosters for adults.  Links to any products and articles discussed in the episode here! This Week's Listener Question: I wanted to say I listened to every covid 19 vaccine podcast. It was so good. And I got j&j. I am so grateful for the research and thought and time y’all put into it to help give me peace of mind and educate mys...

This week, Stacy and Dr. Sarah answer listener questions from their live Q&A session on Patreon! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel abou...

This week, Stacy and Dr. Sarah break down the science of reintroductions commonly associated with the AIP to determine how they work and how they might benefits us.  Links to any products and articles discussed in the episode here on Monday! This week's Listener Question: What foods have you been able to reintroduce, Dr. Sarah? What are common foods that people succeed with?  I've been working wit...

This week, Stacy and Dr. Sarah break down Sarah's top 3 natural strategies for pain management and how each can be used in addition to or even in place of a prescribed pain plan. Links to any products and articles discussed in the episode here! This week's listener question: Hi Dr. Sarah and Stacy. My question is - how to begin the AIP without NSAIDs? I understand why removing them is critical - t...

This week, Matt joins Stacy and Dr. Sarah to talk about his struggles with ADHD and cover questions about managing partners with ADHD in relationships. Links to any products and articles discussed in the episode here! This week's Listener Questions: Vaness asks: How do you overcome the forgetfulness? I'm dying to let go of some things that I took on (household chores, kid stuff, etc) but he cannot...

This week, Stacy and Dr. Sarah look at the science behind getting scared to determine what it does to our bodies and why some of is enjoy being scared. They discuss adrenaline, survival instinct, thrill-seeking, and more! Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet...

This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any products and articles discussed in the episode here! Don'...

This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Links to any products and articles discussed in the...

This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together.  Links to any products and articles discussed in the episode here! Listener Question: Hello Stacy and Dr. Sarah, I am a brand new listener and I am so glad I found your podcast. I find myself laughing as much as I am lea...

This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets.  Links to any products and articles discussed in the episode here! This Week's Listener Question: Hello Sarah and Stacy, even though it's part of my job to li...

This week, Stacy and Dr. Sarah dive into the science behind a nutrient-density to decide if you can still be Nutrivore if you don't eat organ meat. Dr. Sarah shares her most recent work in Nutrivore and even announces the November launch of her new website, nutrivore.com! Links to any products and articles discussed in this episode here. Listener Question:  Hey ladies thank you for the amazing pod...

This week, Stacy and Dr. Sarah dive into the science behind how you can be more confident in your food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for nutrient sufficiency. Links to any products and articles discussed in the episode here! Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeed...

This week, Stacy and Dr. Sarah host a special Q&A session where they answer listener questions live from their Patreon channel. They discuss everything from AIP, stress, sleep, and the Delta Variant.  Get all the links discussed in the episode here! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the...

This week, Stacy and Dr. Sarah dive into the science behind weight discrimination and stigma in this continuation of last week's show. They look at studies around how discrimination plays into stress, medical discrimination, and the body positive movement. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and visit realeverything.com and th...

This week, Stacy and Dr. Sarah dive into the science behind the harm weight discrimination and stigma cause. They look what modern research shows about "ideal" weight, how BMI is an inaccurate measure of health, and offer insight into how we can better approach health vs. weight.  Links to any products and articles discussed in the episode will be posted here! This week's sponsors: are Paleovalley...

This week, Stacy and Dr. Sarah dive into new scientific research to determine if or how the moon affects us. Each with their own interpretations of what the data suggests, Stacy and Dr. Sarah review case studies regarding sleep regulation, menstrual cycles in woman, and bipolar disorder. Links to any products and articles discussed in the episode here! Don’t forget to subscribe to this channel and...

This week, Stacy and Dr. Sarah examine insulin sensitivity vs. lifestyle to see how diet, exercise, stress, and sleep can play a factor in our health and wellness. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus...

This week, Stacy and Dr. Sarah break down the science behind the Delta Covid-19 variant. They look at how it’s different from the original Covid-19 strain and how it’s impacting the effectiveness of the different vaccines.  Click here for the full show notes with links to the products and articles discussed on this episode. Don’t forget to subscribe to this channel and visit realeverything.com and...

This week, Stacy and Dr. Sarah dive into the science behind sugar consumption to answer whether or not eating sugar daily is healthy. They look at how sugar is broken down, how it can impact health, and what we can do to ensure we're making the best possible choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Dear Sta...

Food as Medicine: the healing power of food and how a scientific mindset allowed Stacy and Sarah to ditch diet culture in this week's episode of The Whole View, 466. We recap our health journeys and how reframing health allowed us to embrace science-backed metrics of health, such as nutrient sufficiency, for living well - inside and out. You can find the full show notes with links to the products...

This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and nutrient sufficiency. They share several strategies they’ve discovered on their own and offer recommendations to help you get the most out of your health journey. You can find the full show notes with links to the products and articles discussed on this episode here...

This week, Sarah and Stacy dive into the science of PFAS and forever chemicals, why they are so problematic, and what we can do to limit our exposure and make a change. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Science...

This week, Sarah and Stacy examine the science behind Candida cleanses and shed light on some of the misinformation and claims we see online. You can find the full show notes with links to the products and articles discussed on this episode here. Listener question: I got diagnosed of candida, and my integrative doctor said to cut out honey or maple syrup for two months, knowing those are what I ty...

This week, Sarah and Stacy revisit previous episodes on ADHD and update the science behind natural approaches and medication. You can find the full show notes with links to the products and articles discussed on this episode here: https://www.thepaleomom.com/podcast-adhd-natural-approaches-and-medication/ No listener question this week, rather an important update to episodes #145 and #185 Science...

This week, Sarah and Stacy revisit the topic of oats and why it’s important to look at foods individually to see how they can fit into a better overall diet. They dive into the science of why oats are often grouped in with wheat and grains as foods to avoid. Lastly, they encourage listeners to gain the confidence needed to experiment with different foods to find what works best for them as individ...