Real Talk Real Healing

Have you ever stopped and wondered… Am I actually this anxious… this independent… this people-pleasing… or did I become this because it felt safer? In this episode, we're exploring the protective parts of ourselves that were created long before we had the words to explain them. These aren't personality flaws—they're survival strategies. Episode Summary As children, we couldn't...

Lisa is flying solo this episode — and she's bringing the cosmic weather report you didn't know you needed. With the full moon currently in Capricorn and Jupiter making a major move into Leo, there is a lot shifting in the sky right now — and it's affecting every single one of us. Whether you're brand new to astrology or you've been reading your horoscope since the magazin...

We're taught to only celebrate the "big" stuff — graduations, weddings, promotions, buying a house. But what about the boundary you finally set? The toxic relationship you walked away from? The morning you got out of bed and showed up for yourself even though it was hard? This week, Lisa and Desi are celebrating 10 episodes and 150+ downloads across multiple countries (!) — and usin...

We've made healing feel way too heavy — and this episode is the permission slip to change that. Lisa and Desi get into one of the most important (and most overlooked) parts of the healing journey: play. Not as a reward for doing the work, but as the work itself. Because somewhere between growing up and getting responsible, most of us stopped doing the things that made us feel most alive — and...

In this episode, Desi and Lisa explore the powerful connection between healing, self-trust, and using your voice. They dive into why so many women suppress their emotions, needs, and truth, and what happens when those feelings remain unexpressed. Together, they discuss the conditioning that teaches us to stay quiet, the fear of being judged or misunderstood, and the impact emotional repression can...

Have you ever reacted to something and immediately thought, "Why did that bother me so much?" In this heartfelt and honest conversation, Lisa and Desi dive deep into the world of emotional triggers and why they're often about so much more than the moment we're experiencing. Triggers aren't signs that something is wrong with you. They're invitations to explore unresolv...

This week Lisa and Desi get into the messy, beautiful, uncomfortable truth of creating something new — whether that's a business, a relationship, a new version of yourself, or all of the above. What comes up when you start pushing your edges? Everything that's been waiting to be seen. Desi gets real about the fear of rejection, her inner child work, and what happens when you're runn...

We're keeping it raw and real — this episode was recorded just two weeks before our launch, and we are IN it. The nerves. The excitement. The imposter syndrome. The "wait, why did we sign up for this again?" moments. All of it. We're talking about what it actually feels like to step into something big — to put your voice, your truth, and your most vulnerable self out into the w...

Our podcast launch didn’t go live on the day we planned… F***  and honestly? We ended up laughing about it instead of freaking the F out 😅 In this episode, we’re talking about what healing actually looks like in real life. Not perfection. Not pretending everything is okay. But having the tools, awareness, and nervous system capacity to move through challenges differently than we used to. We share...

What does it actually look like to move through grief… in real time? This episode is raw, real, and deeply personal. Lisa opens up about what she’s currently moving through, while Desi holds space and supports her through the experience of grief as it’s unfolding. There’s no “perfect way” to heal here — just honesty, emotion, and what it looks like to not push things down or rush the process. Trig...

Real Talk Real Healing — Episode 1: Welcome In this episode, meet your hosts Desi and Lisa as they pull back the curtain on why this podcast exists, what real healing actually looks like, and why the uncomfortable conversations are the ones that change everything. They share their personal journeys, their years working together, and the mission that brought them here — to create a space where wome...

Real Talk Real Healing — Episode 2: Healing Is Not a Trend, It's a Journey In this episode, Desi and Lisa break down what healing actually means — and what it doesn't. If you've ever felt like you're doing it wrong, not moving fast enough, or like you should be "over it" by now, this one is for you. They bust the most common healing myths, get honest about toxic posit...

Real Talk Real Healing — Episode 3: Trusting Yourself Again — Intuition & Energy In this episode, Desi and Lisa get into one of the most powerful topics on the healing journey — intuition. What it actually is, what it feels like in your body, why so many of us have lost touch with it, and how to start rebuilding that trust in a real, grounded way. This one is personal. They share their own sto...