Real Talk Real Healing

Send us Fan Mail The habits that change your life rarely look glamorous. In this quick episode, Lisa and Desi get honest about the “unsexy” daily habits that quietly compound over time: tracking your food, washing your face, grounding your energy, setting intentions, and showing up even when it’s not perfect. They also talk about why Lisa created her free 21-day Kundalini challenge, Alchemizing Fe...

Send us Fan Mail What if the emotions you're avoiding are actually showing you what needs to change? 🔥✨ In this episode, Lisa and Desi explore the energy of the Taurus Full Moon, Scorpio season, and Mercury retrograde before diving into sacred rage, spiritual bypassing, and emotional healing. We're talking about releasing what no longer serves you, learning to work with your emotions i...

Send us Fan Mail If 2026 didn’t go the way you planned — you’re not alone. Lisa and Desi are back together for this one, and they’re getting real about what this year has actually been: a collective year of initiation. A threshold moment. A year where everything came to the surface so it could finally be healed. With less than 60 days left in the year, they’re inviting you to stop waiting for Janu...

Send us Fan Mail Are Your Fears Really Yours? Predictive Programming, Media Influence & Breaking Free From Conditioning What if the fears, beliefs, and patterns you've been carrying aren't actually yours? 👀 In this solo episode, Desi gets a little spicy as she explores predictive programming, media influence, societal conditioning, and how fear shapes the way we think, feel, and exp...

Send us Fan Mail Six months of podcasting, healing, unexpected challenges, and some pretty big life lessons! 🎙️✨ In this episode, Lisa and Desi are looking back at the last six months, sharing what’s worked, what hasn’t, and how their healing practices have supported them through grief, family relationships, personal growth, and unexpected changes. Because healing isn't linear, and sometimes...

Send us Fan Mail Lisa is back solo with your October astrology update — and this one is packed. If you've been feeling like your values are shifting, your relationships are getting more intense, or you keep asking yourself what you actually want anymore — you're not imagining it. The cosmos have a lot to say about October, and Lisa is breaking it all down in a way that actually makes sen...

Send us Fan Mail How do you know if you’re listening to your intuition… or getting caught up in fear, FOMO, and everyone else’s opinions? In this episode, Lisa and Desi use a conversation happening in the coaching industry to explore intuition, discernment, self-trust, integrity, and staying in your own power. We’re talking about what happens when investments don’t go as expected, how easily we ca...

Send us Fan Mail What if the key to healing, manifesting, and feeling like yourself again was already built into your body? This week Lisa and Desi welcome another guest — Gigi, registered nurse, neurosomatic practitioner, and founder of The Cyclical Women. Gigi is on a mission to help women stop fighting their bodies and start trusting them — through cycle awareness, nervous system regulation, an...

Send us Fan Mail Money is never just about money. In this episode, Lisa and Desi get real about their own relationships with money, the beliefs they inherited growing up, and how those stories still show up today in spending, saving, avoiding, receiving, and investing in themselves. We’re talking about the fear that comes up when you spend money on yourself, why investing in your growth can feel s...

Send us Fan Mail Our very first guest is here. 🥹 In this episode, Lisa and Desi sit down with Elyse Berendson for a real conversation about divorce, motherhood, sobriety, relationships, and rebuilding your life when the version you thought you were supposed to have falls apart. Elyse shares how she went from checking all the boxes  career, marriage, house, motherhood while still feeling numb, to...

Send us Fan Mail This one has been a long time coming. In this episode Lisa and Desi are getting real about their relationship with alcohol — the blackout years, the pandemic drinking, the liquid courage, the wine culture, the morning-after regret — and the slow, natural shift toward something more aligned. This isn't an episode telling you to stop drinking. There's no judgment here. Thi...

Send us Fan Mail What if the situation isn't actually the problem? What if it's the meaning you're giving it — in the first five seconds after it happens — that's creating all the pain? In this episode Lisa and Desi are diving into one of the most practical and powerful topics they've covered yet: how to shift your perspective when life feels like it's going sideways....

Send us Fan Mail We're doing something a little different this week — and honestly? It was so much fun!! Lisa and Desi are back with a 'hot takes' episode, rating real-life friendship and relationship scenarios as red flags 🚩 green flags 💚 or yellow flags 🟡 — and as always, keeping it real about what these things actually look like when you're on a healing journey. From the...

Send us Fan Mail You're not bad at manifesting. You're just manifesting from the wrong energy. In this episode Lisa and Desi are diving deep into one of their favorite topics — and one of the most misunderstood. Manifestation isn't about thinking positive thoughts or writing things down on a vision board. It's about the energy, frequency, and identity you're actually livin...

Send us Fan Mail Before the podcast, before the programs, before any of it — there was a decision. A scary, expensive, what-am-I-doing decision that neither of us fully understood at the time. But it changed everything. In this episode Lisa and Desi are pulling back the curtain and sharing the real story of how they found life coaching, what their lives looked like before it, how they met each oth...

Send us Fan Mail Healing doesn't just change your friendships. It changes how you show up inside of them. Maybe you've started setting boundaries, speaking up for yourself, or realizing you no longer want surface-level relationships. But now you're wondering... how do I actually create the kind of friendships I want? In Part 2 of our Relationships After Healing series, we're ta...

Send us Fan Mail Have you ever looked around and thought... "Why don't my friendships feel the same anymore?" Maybe you're craving deeper conversations. Maybe you're setting boundaries for the first time. Or maybe you feel like you're outgrowing people you love, and it's leaving you feeling lonely, guilty, or wondering if something is wrong with you. The truth is...

Send us Fan Mail Nobody talks about how uncomfortable growth actually feels in the middle of it. Not the highlight reel version. The real version — where you're running a live event, getting a gut-punch text from your dad, questioning every decision you've made, and somehow still showing up anyway. That's what Lisa and Desi are bringing to the table this week. Real talk about what e...

Have you ever stopped and wondered… Am I actually this anxious… this independent… this people-pleasing… or did I become this because it felt safer? In this episode, we're exploring the protective parts of ourselves that were created long before we had the words to explain them. These aren't personality flaws—they're survival strategies. Episode Summary As children, we couldn't...

Lisa is flying solo this episode — and she's bringing the cosmic weather report you didn't know you needed. With the full moon currently in Capricorn and Jupiter making a major move into Leo, there is a lot shifting in the sky right now — and it's affecting every single one of us. Whether you're brand new to astrology or you've been reading your horoscope since the magazin...

We're taught to only celebrate the "big" stuff — graduations, weddings, promotions, buying a house. But what about the boundary you finally set? The toxic relationship you walked away from? The morning you got out of bed and showed up for yourself even though it was hard? This week, Lisa and Desi are celebrating 10 episodes and 150+ downloads across multiple countries (!) — and usin...

We've made healing feel way too heavy — and this episode is the permission slip to change that. Lisa and Desi get into one of the most important (and most overlooked) parts of the healing journey: play. Not as a reward for doing the work, but as the work itself. Because somewhere between growing up and getting responsible, most of us stopped doing the things that made us feel most alive — and...

In this episode, Desi and Lisa explore the powerful connection between healing, self-trust, and using your voice. They dive into why so many women suppress their emotions, needs, and truth, and what happens when those feelings remain unexpressed. Together, they discuss the conditioning that teaches us to stay quiet, the fear of being judged or misunderstood, and the impact emotional repression can...

Have you ever reacted to something and immediately thought, "Why did that bother me so much?" In this heartfelt and honest conversation, Lisa and Desi dive deep into the world of emotional triggers and why they're often about so much more than the moment we're experiencing. Triggers aren't signs that something is wrong with you. They're invitations to explore unresolv...

This week Lisa and Desi get into the messy, beautiful, uncomfortable truth of creating something new — whether that's a business, a relationship, a new version of yourself, or all of the above. What comes up when you start pushing your edges? Everything that's been waiting to be seen. Desi gets real about the fear of rejection, her inner child work, and what happens when you're runn...