Real Talk: Men, Divorce & Rebuilding

In this special Real Talk episode, the host welcomes back Denniston A. Muir, Al the Great, and Maurice Webb to revisit their ongoing journeys through divorce, healing, and growth. The men share updates on life, health, fatherhood, and how the podcast has sparked conversations and encouragement from both friends and strangers. They discuss healing as learning acceptance, letting go of the past, res...

On Real Talk, host Lawrence Flowers interviews Pastor Wil Nichols about healing, emotional restoration, breaking toxic cycles, and turning pain into purpose. Nichols shares how his 34-year marriage ending, the pandemic, and his father’s death led him to develop “The Four Stages of Healing and Restoration,” plus separate approaches for healing together or apart. He explains why time doesn’t heal wo...

Host Lawrence Flowers welcomes Rob Tomale, author of “Pain Repurpose: Journey of Healing from the Grief of Divorce,” to discuss men’s healing after divorce through faith, therapy, physical discipline, and accountability. Rob shares how public expectations around his marriage intensified toxic shame, how he stayed in church while broken, and how therapy exposed his own patterns—people-pleasing, ove...

Host Lawrence Flowers welcomes author and father Al the Great to discuss navigating divorce beyond legalities, focusing on emotional healing, patterns, and rebuilding with purpose through faith and wholeness. Al explains “counterculture and wholeness,” blending spirituality and psychology, and urges men to follow behavioral “breadcrumbs,” do an “autopsy” of the marriage, set boundaries, and stop p...

In this episode of Real Talk, the host continues the “Rebuilding After Divorce” series by welcoming Maurice Webb to discuss how divorce reshaped his role as a father to three daughters, including learning new routines, managing school responsibilities, and creating emotional safety for his kids while grieving both divorce and his father’s death. Maurice shares struggles with isolation, depression,...

Host Lawrence Flowers introduces Real Talk as a space for honest conversations among men about divorce, sharing his 2024 separation and subsequent divorce and the challenges of raising daughters across two homes, especially during holidays. Joined by guest Denniston A. Muir, they discuss the emotional and practical effects of divorce, including loneliness, depression, isolation, and redefining sta...

Divorce can break you… or rebuild you. Welcome to Real Talk: Men, Divorce & Rebuilding —where men open up about loss, growth, fatherhood, and finding purpose again. Real stories. Real growth. Real brotherhood.