Real Talk Fitness with ANPT

Tracking your progress isn’t just a step—it’s the foundation of lasting change. In this episode, we explore why tracking your calories, macros, and key metrics can transform your fitness journey and how to use data to make strategic adjustments for success. What You’ll Learn: Why Tracking is Crucial : Gain clarity on your starting point and celebrate non-scale victories. How to Track Progress : We...

"The Cardio Blueprint: Unlocking Fat Loss and Fitness with LISS and HIIT," we dive into the science and benefits of different cardio styles. Whether you’re looking to burn fat, boost endurance, or maintain muscle, this episode is packed with actionable insights! 💡 What you’ll learn: 🔥 LISS (Low-Intensity Steady-State) : Gentle on joints, promotes fat burning, and great for stress relief....

Ready to take control of your fitness journey and achieve the body you’ve always wanted? Our latest podcast episode, "Rebuild Your Body: Science-Backed Tips for Fat Loss and Muscle Growth," is here to guide you step-by-step. 📚 What you’ll learn: 👉 Why body composition matters more than weight 👉 The secret power of strength training for fat loss and muscle building 👉 How to use cardio w...

📣 The Truth About Personal Trainers: Myths vs. Realities! 🏋️‍♀️ Thinking about hiring a personal trainer? 🤔 You’re not alone! Many people believe a trainer will magically transform their fitness journey—but the reality is a bit different (and even more empowering). 💪✨ 🎙️ This week on our podcast, we’re diving into: ✅ What people think getting a personal trainer does. ✅ The biggest myths and...

Forget the pressure to reinvent yourself every January. In this episode of Real Talk Fitness with ANPT , we’re calling out the “New Year, New Me” mindset and focusing on what truly matters: appreciating who you are now and building from there. Here’s what we’ll cover: Why the “New Year, New Me” idea does more harm than good. The importance of starting with self-acceptance, not shame. Practical ste...

As 2024 winds down, it’s time to pause and reflect: ✔️ What went well? ✔️ What lessons did you learn? ✔️ What brought you the most happiness this year? In this episode, we’re talking about: 👉 Celebrating your wins—big and small. 👉 Letting go of perfectionism and reframing setbacks as growth. 👉 Practicing gratitude for the present before diving into next year’s goals. 👉 Setting values-driven in...

Have you ever told yourself, “I’ll be happy when I hit that goal,” only to feel unfulfilled when you get there? In this episode of Real Talk Fitness with ANPT , we dive into: Why constantly moving the goalpost leads to dissatisfaction and burnout. How tying happiness to external achievements creates feelings of inadequacy. Practical strategies to shift your mindset, find joy in the process, and ap...

Setting fitness goals is easy—sticking with them is the real challenge. In this episode of Real Talk Fitness ANPT , we’re diving into why so many people struggle to stay consistent and how YOU can beat the odds. From common mistakes like unrealistic expectations to actionable tips like breaking big goals into micro-goals, this episode is packed with practical advice to help you crush your fitness...

In this episode of Real Talk Fitness with ANPT, we tackle the reality that results happen by choice, not chance. With time moving faster than we think—if you’re 35, you’re already 40% through your life—it’s time to stop waiting and start pursuing your goals. Failure is part of success, and accountability is key. Investing in yourself—through a coach, training programs, or personal development—crea...

Welcome to Real Talk Fitness with ANPT, your go-to podcast for honest and relatable conversations about fitness, nutrition, and finding balance in a busy life. Hosted by Ashleigh Cumins, owner of Ashleigh Newburn Personal Training (ANPT) and a busy mum of two energetic boys, this podcast is all about making fitness work for your life. With experience as a fitness model, CrossFit competitor, and po...