Real Shift Happens: Wellness Podcast

In this episode, we're reviewing the book The Power of Now by Eckhart Tolle with our special guest Cat Jagar for our new Real Shift Book Club ! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your f...

In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at https://www.lunaandso...

In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut . We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!  Check out Howard's work at https://www.onlyblackcosmonaut.com/ IG: OnlyBlackCosmonaut & OGParkour Please...

In this episode, we're talking to our very special guest, Aja Whitten of Souljourner Body Work . Aja is a Pan Afrakan Holistic Health therapist, specializing in an integrated approach to mind-body-spirit work, using yoga, massage, energy clearing, ritual, and plant medicines.  We're diving deep into Kemetic Yoga and Aja leads us on a powerful guided meditation to start our discussion. Don't m...

In this episode, we're reviewing the book Infinite Self: 33 Steps to Reclaiming Your Inner Power by Stuart Wilde for our new Real Shift Book Club ! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on yo...

In episode 17, our SMB discussion topic is all about the attitude of gratitude. We're diving deep into what it really means to have an attitude of gratitude and the three secrets that no one talks about when it comes to gratitude. And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the back...

In episode 16, we have a very special guest, Selena Brown, owner of Pramana Wellness , who is an amazing guide specializing in yoga, meditation, coaching, counseling, and psychotherapy.  We're diving really deep into discussions about how we can incorporate yoga & meditation practices into our lives while still holding space for our religious beliefs. We touch on the growing number of Afr...

In episode 15, our SMB discussion topic is all about the main seven chakra system. We're talking about how the chakras actually relate to your life and some tips on how to better align your chakras.  And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and s...

In this episode, we're reviewing the book The Untethered Soul by Michael A. Singer for our new Real Shift Book Club ! Each month we'll have a new life-changing book selection to read and discuss.  Listen to the episode for more details and then go to https://realshifthappens.live/book-club/ to get the latest book selection and join the discussion!  And we have our 5-minute Focused Shift...

Warning! No going back! In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.   And in our SMB discussion, we're talking about quantum jumping and three ways you can kickstart your quantum jump. Please share and subscribe to Real Shi(f)t Happens on your favorite Podcast platform

In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. And in our SMB discussion, we're talking about surrender, letting-go, and acceptance. Plus, five ways to surrender to the universe.  Please share and subscribe to Real Shi(f)t Happens Support Real Shi(f)t Happens: Wellness Podcast

In this episode, of course, we will have our 5-minute Focused Shift. And in our SMB discussion we ask, Are you an empath? What is an empath? We discuss how to identify if you are one and how to protect your energy.  We also have our very first special guest, the lovely Miriam Popp of Vibrant Lifestyle Coaching . She drops some valuable jewels on us, touches on our SMB topic and leaves us with...

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Sexual Transmutation . Sexual energy is the driving force of nature. But how do we harness that energy and use it to create amazing things in our lives? Including the path to enlightenment. Please share and subscr...

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is The Age of Aquarius with our special guest, Zeb Sanders III. Zeb is the author of the book And Now There Is Aquarius and he discusses his book and what speaks on what is to come during this transitional time in hi...

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Exploring The spirit Molecule with our special guest, Marc Marcel.  Marc is a world-renowned poet, author, philosopher, DMT expert, cartoonist and creator of the animated series Gurus. He tells us all about h...

In this episode, we have our 5-minute Focused Shift which is the new guided heart meditation written by Deepak Chopra with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Are You Addicted to Negative Emotions & Thoughts? Do you wallow in your misery? And if so how long? Let's talk about it. Please share and subscribe to Real Shi(f)t Happens on your favorite p...

In this episode we have a brand new 5-minute Focused Shift. This is a powerful guided heart meditation and afterthoughts written by Deepak Chopra and includes a 528 Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is on the love frequency. We're talking about the Map of Consciousness by David R. Hawkins and unconditional love.  Please share and subscribe to Real Shi(...

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus this week is on the shadow self. Do you know your Shadow Self? You don’t have a shadow self huh? Well, guess what, we all have a shadow.  We will talk about ways to find and integrate your shadow self. Please share and subscribe to Real Shi(f)t Happens. Support...

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on Synchronicity 11:11. Are you seeing number sequences like 1111 or 2222 or any sequences multiple times? Do you think of a friend and then that person calls? We discuss what these synchronicities mean and why this is happening to you.  Please share and subs...

In this episode, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus is on The Dark Night of the Soul: Spiritual Depression. We touch on what it means to be experiencing the dark night of the soul and some signs to help you discover whether or not you are having this experience.  Please share and subscribe to Real Shi(f)t Happens. Support R...

In this episode, we have our 5-minute Focused Shift. And our Spirit, mind, body or SMB discussion focus is on The Great Awakening: Are you woke? In this case, we are speaking of spiritual wokeness. We touch on a little Delores Cannon and I share my personal awakening story. 

Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. This meditation includes the 432 hz miracle tone. Enjoy.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.

Learn all about Real Shi(f)t Happens.  Please share and subscribe to Real Shi(f)t Happens. Support Real Shi(f)t Happens: Wellness Podcast Here.