Lucy Dalton

Real Mummy

Kids EN ↓ 47 episodes

Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!

Author

Lucy Dalton

Category

Kids

Podcast website

async.com

Latest episode

Jul 9, 2026

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Episodes

#46 - Not Late. Not Behind. Just Not Yet. 09.07.2026

My eldest was reading novels at six but couldn't do the climbing wall. My youngest could climb before she could walk but stuggled with her words. Same parents. Same house. Totally different kids. I got so caught up in the comments and the comparisons that I nearly missed how brilliant they both are. Just in their own way. In their own time. This one's about why I stopped measuring my kids against...

#45 - My Kid Sneezed Into My Open Mouth And That Pretty Much Sums Up Those Years 02.07.2026

Remember when you thought your kid just had a cold and then three days later the whole house was dropping like flies? Yeah. This episode is about that. The back-to-back sickness years. The gastro. The hand foot and mouth. The time my toddler sneezed directly into my open mouth. I'm a nurse and I still couldn't keep my kids healthy. If your house currently smells like Vicks and Dettol, this one's f...

#44 - From Midnight Feeds To Mean Girls 25.06.2026

My girls sleep through the night now. They dress themselves. They eat on their own. So why am I more stressed than ever? Because the worry didn't go away. It just changed shape. I went from checking if they were breathing to checking if they're okay. Like really okay. The kind of okay you can't measure with a thermometer. My girls are 5 and 6 and I'm already losing sleep over friendships, mean gir...

#43 - I Googled Why My Kids Are Obsessed With Cocomelon And Wow 18.06.2026

I walked into the lounge and found both my girls on the couch — dead still, mouths open, eyes glazed — watching JJ sing about bath time. Cocomelon. Obviously. And the meltdown when I turned it off is something else entirely. So I did what any normal mum does at 11pm when they can't sleep — I went down a Google rabbit hole. What I found about how the show is actually made (and what it's doing to li...

#42 - I Know My Kids Better Than Google Does… So Why Don't I Trust Myself? 11.06.2026

It's 11:30pm. The kids are asleep. I'm in bed Googling whether my four-year-old should be reading yet, and one article says it's a sign of giftedness while the next one says pushing it causes burnout. So which is it? In this honest, slightly fed-up, very relatable episode, I unpack the modern mum trap — every single choice has a study that says you're right and a study that says you're wrong, and...

#41 - The Show Us Mum’s Are Whispering About At School Drop-Off 04.06.2026

I need to talk about Off Campus. I have been BURSTING. None of my friends are up to the same episode and I cannot sit with it for one more day. This is the late-night, headphones-in, kids-in-bed episode — a confession about the spicy show that took over my group chat, woke up a part of me I'd forgotten was still in there, and gave me something to actually look forward to after 8pm that wasn't a lo...

#40 - The Parenting Milestone That Humbled Me Real Quick 28.05.2026

I've toilet trained two kids. Two. And I'm not being dramatic when I say it's one of the hardest things I've done as a mum — up there with a newborn, face-up there with sleep regression. Everyone warns you about sleep, the dummy, teething, starting solids. Not one person sat me down and said: Lucy, toilet training will break you just a little bit. This episode is the warning shot, the confession,...

#39 - My Mum Was a Butter Mum and Didn't Even Know It 22.05.2026

I had been doom-scrolling at 10pm when I kept seeing one phrase — butter mum. I thought it was about cooking. It wasn't. It was a name for the soft, unbothered, melt-into-summer mum I grew up with — my mum, in the 90s. This episode is the whole reckoning: the list of 40 holiday activities I did three of, the dinosaur sandwich nobody ate, the Bluey guilt, and the phone call to my own mum that flipp...

#38 - My Kids Ate Nuggets Again (And I'm Not Losing Sleep Over It) 14.05.2026

My four-year-old judged my cooking last night. Out loud. To my face. So this episode is the full nugget-night confession — the 5:30pm chaos, the kids who change their food rules every twenty minutes, the snack-drawer treasure chest, and the guilt that shows up the second the tray hits the oven. Plus, why a good mum is just a mum whose kids ate dinner.

#37 - Bedtime Makes Me Want To Scream Into A Pillow 07.05.2026

It's 8:47pm. The kids are asleep — probably. This episode is the full bedtime play-by-play: the stories that don't count, the teaspoon wees, the water that "tastes old," and the philosophical question about fish feelings I got at 8pm on a Tuesday.

#36 - I Think I'm Officially a Dance Mum Now? 30.04.2026

I didn't sign up for this. One toddler dance class to fill a Thursday morning, four years later I'm googling ballet barres at midnight and crying at the end-of-year concert. This is a confession episode about how I accidentally became a dance mum and somehow… kind of love it.

#35 - Hot Coffee and Giggles (The Bit No One Told Me Was Coming) 23.04.2026

I stood in my kitchen last week holding a hot coffee. Still hot. And both my girls were playing together. Laughing. Making up games. No one was crying. No one was pulling anyone's hair. No one was screaming "MUUUUM." And I thought — when did this happen? Because four years ago? School holidays nearly broke me. A baby and a toddler. Two kids who couldn't play together. Days that dragged on forever....

#34 - I don't want to play with my kids (And i'm done feeling bad about it) 16.04.2026

I am finally saying the thing every mum thinks but nobody admits — I don't enjoy playing imaginative play with my kids. From Barbie marathons to being cast as the sick dog in pretend vet, I unpack the guilt, the generational shift in what we expect of ourselves, and why just watching from the couch is more than enough.

#33 - She Can Read Now and I'm Terrified of the News 09.04.2026

I was making toast and made the mistake of looking at my phone. And I saw kids. Kids the same age as mine. And I couldn't move. This episode is me trying to say out loud what I think a lot of mums feel but don't know how to say — that weird guilt of watching the world fall apart while you're standing in your safe kitchen. The guilt of caring. The guilt of not doing enough. The guilt of still being...

#32 - I Know Instagram Isn't Real But My Brain Didn't Get the Memo 02.04.2026

So I watched a reel of a mum doing a full workout, meal prepping 15 organic lunchboxes, and applying a full face of makeup. All before 7am. And I was on the couch in yesterday's shirt eating crust off a tiny plate. Cool cool cool. This episode is about that feeling. The one where you know it's just a highlight reel but your brain doesn't care. The one where you feel behind on something you never s...

#30 - The Women Who Kept Me Alive 26.03.2026

I made four cups of tea a day and drank none of them. I typed "I'm not doing great" and deleted it. I sat on the kitchen floor and realised I hadn't said a full sentence out loud all day. Then I walked into a room with plastic chairs and bad lighting. And someone said, "I cried in the shower because I dropped a spoon." And I thought… oh. It's not just me. This one's for the women who texted back f...

#31- I Watched The Louis Theroux Documentary And All I Could Think Was — My Daughters Are Going To Meet These Boys 23.03.2026

I wasn't going to record this week. But I watched that Louis Theroux manosphere documentary last night and I haven't been able to think about anything else since. It was 2am. I was lying in bed feeling sick. Thinking about my girls. Thinking about the boys being fed this stuff right now. Thinking about what happens when those kids grow up and meet each other. So I got up and recorded this. This ep...

#29 - My 3am Search History Should Be Classified 19.03.2026

My first 3am Google search as a mum was "will a baby have hiccups forever." I was genuinely concerned she'd be forty. In an office. Still hiccuping. And people would ask if she was okay and she'd say "mum didn't fix it." It got weirder from there. Poo charts. Cot escape plans. Whether I was holding her too much. Whether she'd be sad if she fell asleep without me. And then the funny ones ran out. A...

#28 - Stop Telling Me to Have a Bath 12.03.2026

Everyone says "look after yourself, mama." Cool. When? Between the school run and the meltdown or during the 4 minutes I get to pee alone? Let's talk about it.

#27 - The Mum I Thought I'd Be vs. The Mum I Am 05.03.2026

I was going to be the cool mum. The patient mum. The mum who never yelled. Plot twist: I'm none of those things. And maybe that's not the tragedy I thought it was.

#26 - The Real Reason I Disappeared (And Why I’m Back) 26.02.2026

I stopped recording. Stopped showing up. Stopped pretending I could do it all. Real Mummy went quiet — not because the podcast failed, but because I was falling apart trying to keep it going. Hour-long episodes while raising kids while holding everything together? Something had to break. And it did. This is the episode where I tell you what really happened. The burnout. The guilt of quitting somet...

#25 - Beyond the Delivery: My Birth Story and the Unspoken Fourth Trimester 07.11.2025

What happens when the adrenaline of birth fades and the visitors go home? We spend months preparing for labour, but the raw, messy, and profound journey of the fourth trimester is a chapter often left unspoken. In this episode, I’m sharing my birth story—not just the delivery, but the unfiltered reality of what came after. This isn’t a medical guide; it’s a personal account of navigating the overw...

#24 - Stop Counting Sweets This Halloween: How to End the Sugar War with Your Kids 29.10.2025

Tired of fighting with your kids about sweets? This episode offers a research-backed approach to help you end the sugar war for good. Learn how to foster a healthy relationship with food in your children, navigate Halloween without stress, and move from restriction to trust. Discover practical tips and language to help your children develop body awareness and self-regulation around all foods, incl...

#23- The Secret Trap of After School Activites: How To Stop Over-Scheduling Your Kids 23.10.2025

Are we pushing our kids too hard? In this episode of Real Mummy, we explore the "secret trap" of after-school activities. We'll discuss the signs of an over-scheduled child, the surprising benefits of boredom, and how to find a healthy balance between structured activities and essential downtime. Learn how to say "no" to the pressure and "yes" to a happier, less stressful family life.

#22 - The Golden Years: Surviving the Trenches and Finding the Magic From Chaos to Calm 16.10.2025

Tired of the toddler trenches? Wondering if the "golden years" of parenting are a myth? This episode is for you. We dive into that magical age between toddlerhood and teens, a time of pure joy, endless curiosity, and heartwarming connection. If you're in the thick of early parenthood, this is a message of hope. If you're in the golden years, let's celebrate together. Tune in for a dose of inspirat...

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