Real Mummy

Does your heart break a little when your child dissolves into tears over a tiny mistake? Do you watch them, so capable and bright, crumble under a pressure that seems to come from within? If you're lying awake at night, worrying about the weight of perfectionism on your child's small shoulders, please know you are not alone. This episode is for you. Join me as I share my own journey of parenting a...

Join me for a candid and eye-opening discussion about C-section recovery, as I uncover the physical, emotional, and societal challenges that many mothers face. In this episode, we're challenging the myths and misconceptions surrounding surgical births and advocating for the respect and support that every mother deserves. So many women are told that a C-section is the 'easy way out,' but the realit...

In this episode, we delve into the pervasive and often overwhelming experience of "mum guilt." I explore why modern mothers are so susceptible to feelings of inadequacy, from the historical shift from communal to isolated parenting to the relentless pressure of social media's "highlight reel." Through personal stories, I uncover the societal and cultural forces that have transformed motherhood int...

Thinking about having a second child? Or maybe you're in the thick of it, wondering how you'll ever survive the beautiful chaos? This episode is for you. We're diving deep into the raw, unfiltered truth about how going from one to two children changes every aspect of your life. In this episode, we get honest about the things no one tells you: the surprising confidence of a second-time-mum-to-be, t...

Ever feel like you're losing your mind when your baby starts screaming at 5 p.m. every day? You're not alone. This is the "witching hour," and in this episode, we're diving deep into what it is, why it happens, and how you can survive it. We'll share practical tips for soothing your baby, coping strategies for you, and stories from a real mum who has been there with both her kids. Tune in to feel...

Ever caught your reflection and sighed? Or heard your daughter echo your own words about your body? This episode dives deep into the powerful, often unseen, connection between a mother's body image and her daughter's developing self-esteem. We'll unpack how seemingly innocent phrases or actions can become 'hidden household triggers' for body dissatisfaction. But it's not about blame; it's about em...

Remember those hazy, dreamlike first few weeks (or months... or years) of motherhood? The ones fueled by lukewarm coffee, desperate pleas to a tiny human who refuses to sleep, and the constant, bone-deep exhaustion? Sleep deprivation isn't just tiredness; it's a profound, life-altering experience that reshapes your reality. If you're nodding along, feeling seen, or currently propping your eyelids...

Ever wondered if lightning can strike twice the same way? Maja's birth stories prove it absolutely cannot – and you won't believe what happened on her bathroom floor! In this raw, unfiltered conversation, I sit down with Maja who takes us on an emotional rollercoaster through her drastically different pregnancies and births that left me speechless. Grab your favourite drink, find a quiet corner, a...

Join us as we navigate the emotional peaks and valleys every mum faces—from those foggy newborn days when a shower felt like a luxury to the whirlwind of toddlerhood and the bittersweet transition into school. In this episode, we share relatable stories that resonate with every mother. Have you ever felt overwhelmed yet nostalgic for those sweet moments? You're not alone! We discuss the paradox of...

In this heartfelt episode of Real Mummy, Lucy sits down with sleep consultant Ayleen, who opens up about her own journey through the sleepless nights of motherhood. Together, they dive into practical tips and personal stories that will resonate with any parent navigating the challenges of sleep deprivation. Ayleen shares her expertise on creating calming bedtime routines, recognising sleep regress...

Join us in this insightful episode as we tackle the often-dreadful topic of mastitis with breastfeeding expert Leah Moore. Discover the signs, symptoms, and causes of this common issue, along with effective treatment and prevention strategies. Empower yourself with reliable information, and learn how to navigate the challenges of breastfeeding without fear. Don't miss this essential guide for new...

Join Lucy Dalton as she chats with Sonya who shares her incredible birth story. Sonya’s journey included a breech baby, an unexpected ECV and then a planned and positive caesarean section. Lucy and Sonya share an honest conversation of what those first few months as a first time mum were like, with the sleep regressions; to the challenges of breastfeeding. Tune in for an inspiring and refreshing b...

Join host Lucy Dalton and her friend Tam as they navigate the beautiful chaos of motherhood in this heartfelt episode of the Real Mummy Podcast. From the euphoric highs to the unexpected lows, they candidly share their journeys, including struggles with breastfeeding, postnatal depression, and the challenges of maintaining their identities. Discover how they embrace the rollercoaster of emotions,...

Join us in this enlightening episode where we dive deep into common misconceptions surrounding breastfeeding. Our expert guest, Leah, a physiotherapist and qualified breastfeeding counsellor, shares her personal journey and professional insights. From debunking myths about breast size and sleep patterns to discussing the importance of support systems and emotional challenges, this episode empowers...

Join us in this heartfelt episode as we dive into the beautiful yet chaotic world of motherhood with Lucy, a seasoned mum of three, including a set of lively twins! In this candid conversation, we explore the unique challenges and joys that come with raising multiples while juggling the demands of an older sibling. Lucy shares her personal journey, reflecting on the early days of sleepless nights,...

In this episode, we dive into the realities of the FIFO (Fly In, Fly Out) lifestyle with Lukah, a FIFO mama, as she shares her experiences of solo parenting, communication, and the importance of community support. From managing the emotional challenges of having a partner away for extended periods to celebrating the unique dynamics of their family life, Lukah provides valuable insights for those c...

Join Lucy Dalton and personal trainer Jess in this inspiring episode of Real Mummy as they explore the transformative journey of postpartum fitness. Discover the importance of patience and self-acceptances as new mums navigate the challenges of returning to exercise. From debunking common myths to celebrating the mental health benefits of movement, this conversation is packed with encouragement an...

In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is beneficial. We also cover effective pumping techniques, best practices for storing and reheating breast milk, d...

Listen as we delve into the vital topic of pelvic health, particularly for women during and after pregnancy. In this episode,Yvette, a physiotherapist who specialises in pelvic health, educates us on essential insights on the importance of awareness and education regarding pelvic floor issues, the role of specialised physiotherapy, and the significance of early intervention.

In this heartfelt episode of Real Mummy, host Lucy Dalton sits down with Ali, a passionate advocate for adoption, to share her remarkable journey of becoming a mother through adoption. Ali reflects on the challenges and rewards of the adoption process, discussing the importance of openness, the differences between local and international adoption, and the emotional rollercoaster that comes with it...

Thinking about traveling with your children but worried about the potential chaos? This episode is your ultimate guide to stress-free family travel. We speak to an experienced mum of two who shares her top tips for planning, packing, and enjoying your trips, whether it's a weekend getaway or a long-haul adventure. Discover how to keep the kids entertained, handle unexpected challenges, and create...

Welcome to your new refuge! Join Lucy Dalton, a nurse and loving mother of two spirited daughters, in the debut trailer of The Real Mummy Podcast. Designed as a sanctuary for all mums—from expectant to seasoned—this podcast is committed to unveiling the honest, unfiltered stories of motherhood with laughter and tears. Experience the raw beauty of parenting through Lucy's journey and stories that e...