Real Life with Meghan & Kristina

Join Maria for this Minisode as she shared tips about fertility and family and dives into the essential fat-soluble vitamins required for optimal health. She is SO excited to now be offering 3 programs on fertility, prenatal, and postpartum health. Enjoy!

Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring. Food Habits: Accountability and RESTART Therapeutic Fasting -Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing https://www.rositausa.com/ https://www.greenpasture.org/ Winter Exercise:   At home workouts, Hiking, Cross Count...

BENEFITS OF COLD WATER THERAPY AND SUANAS

Recap 5 Habits:2020 1. Set aside time for yourself every day. 2.Give thanks for one thing every day. 3.Create the culture of random acts of kindness in your home and town. 4.Drink Collagen or bone broth every day. 5.Drink more tea! 2021 1. Prayer 2. New Hairstyle 3. Dishes after dinner 4. Guilt Free Actions 5. To better serve and impact with our business

Maria and Kristina talk about holiday traditions

Join Maria for some real life thoughts on how to process grief. The holidays are likely going to be different for everyone! 2020 has held so many changes. Especially if you have lost a loved one. Thanksgiving and Christmas will not be the same. Maria shares encouragement for you from her own experience to grow through the sadness.

Join Maria and Kristina as they discuss how easy it is to stick with thanksgiving tradition without compromising your healthy eating goals! Recipes:  Digestive Tea https://www.thrivinghealthny.com/post/thriving-recipe-digestive-tea Garlic Mashed Cauliflower https://www.thrivinghealthny.com/post/garlic-mashed-cauliflower Harvest Time Stuffing https://www.thrivinghealthny.com/post/thriving-reci...

Kristina and Maria are sharing from their hearts and lives as they talk about rest. Busy seasons can still have healthy REST! And that is what they are learning to practice and enjoy.  Maria's articles on Thriving Lifestyle including Rest, Sleep, Work-Life Balance, Fasting, Focus: https://www.thrivinghealthny.com/blog-2/categories/thrivinglifestyle

Kristina has been busy all summer raising, butchering and storing up meat for her family and the farm! And Maria has gotten in on the fun as well! Join them as they share tips and techniques for raising a variety of meat birds.

Kristina and Maria are back and talking about all things preserving starting with Fermenting. SAUERKRAUT https://www.thrivinghealthny.com/post/thriving-recipe-sauerkraut PICKLES  https://www.thrivinghealthny.com/post/2019/08/14/thriving-recipe-lacto-fermented-pickles INFO on FERMENTS w/ MORE RECIPES https://wellnessmama.com/402891/fermentation/

Maria and Kristina Catch up

Listen to Kristina and special guest Kedric as they discuss hatching and raising their own Quail on the Homestead.

If you have trouble sticking with a diet change, Maria has some insight and principles for you. She shares from her personal story, work as a nutritionist, AND interviews her husband Pavel for some fun perspective on his nutrition journey...and what it is was like to date a nutritionist! 

Maria is back after her wedding and honeymoon! Join the conversation as she and Kristina catch up on life and share all their summer adventures and plans with family, Sunny Cove Farm, and Thriving Health!

Join Kristina from the garden as she discusses how to get started certain tips she’s learned along the way and grape varieties to grow!

Navigate Farmers market with ease as Kristina, a local farmer, gives advice about what to look for, how to shop local, and how to keep your fresh fruits and veggies last all week long.

This weeks podcast includes A short into and reflection from Kristina and then a bonus replay of Maria and Pavel’s love Story since they are officially hitched ❤️

Tiny houses and big changes. Join us for a fun episode to hear our latest life adventures.

Maria shares her personal skin health journey and how she has used nutrition, herbs, and essential oils to resolve specific health concerns and enjoy vibrant skin! CHARCOAL BAR: https://www.amazon.com/gp/product/B07CK9L2J5/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 FACE MAPPING: https://draxe.com/beauty/face-mapping/ PRODUCT DATABASE: https://www.ewg.org/skindeep/ MAKEUP COMPANY: https://...

Kristina talks about using herbs around her home

Maria has some fun updates to share! Let's be real. Life is tough right now. AND planning a wedding and preparing to dive into married life can be challenging during the COVID-19 restrictions. But those challenges are not the end of her story! Join the podcast about the blessings unfolding the last couple weeks. Email us @ reallifewithmk@gmail.com Contact and follow Maria on Instagram and Facebook...

Join Kristina as she talks all things wild edible in April in NY!

We discussed the fragility of the food system with Farmers Jerry. Why voting with your dollar is important and what you can do to help change the local food movement.

Maria and Kristina share their experience with fear and anxiety. Then dive into how they have been able to experience victory! Share in the adventures they are walking loving as they choose joy over fear.

Maria and Kristina and talking Easter food and activities! Join the conversation for some inspiration and fun! Ester Menu Appetizers: Lacto-fermented veggies and turmeric deviled eggs w/ homemade mayo Sides: Kale Apple Salad and Turmeric Buckwheat Medley Main Dish: Roasted Goat Shoulder and Salmon Stuffed Peppers Dessert: Maple Candy, Honey Pot Chocolate, and Homemade Ice Cream Check out the recip...