Real Life with Meghan & Kristina

Kristina shares her journey of discovering she has HPylori the possible root of her Hashimotos and going carnivore to heal with food!

Join guest Emma and I as we discuss our secobd day at the 7th annual Homesteaders of American conference in Virginia. Join us on Instagram @meggagoatlover @ladyagrarian

Join guest Emma and I as we discuss our first day at the 7th annual Homesteaders of American conference in Virginia. Join us on Instagram @meggagoatlover @ladyagrarian

All the fall vibes! Catching up with Kristina and what’s happening on the farm.

Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever growing family business. Follow us in real time on Instagra...

Join Meg and Kristina as they welcome in the New Year! Sunny Cove farmers Meghan and Kristina share about life on a sustainable, regenerative grass-fed dairy farm in Western NY. Homesteading life- gardening, food preservation, whole food cooking, raising goats for milk and meat, raising chickens (for meat and eggs), raising turkeys, homeschooling and raising children, while caring for an ever grow...

It’s a New Year and I love to take this time after Christmas to reevaluate all the stuff that is taking up space in my home. It’s kind of like taking inventory in a store, we have categories of things from perishable in the kitchen, to everyday use items all the way down to stored mementos of time and loved ones past. I absolutely love to declutter and organize because when you bring back order to...

Handmade Christmas Traditions Part 1 It is December and the countdown to Christmas is on! My children are the perfect age to pull out all the stops for Christmas cheer. I want to make this time of year super special for them, I love seeing their eyes light up and sparkle when we bring out something familiar from years past or introduce a new tradition. In usual farm fashion I want to keep things s...

Where in the world have we been?! It’s been busy but we are back! Catch up on everything that’s happened since April!

Have you struggled with the daunting daily task of keeping a house tidy. Maybe you have little ones running around undoing your work. Check out these few simple tips that will change how you clean forever! Www.sunnycovefarm.com

Meghan and Kristina catch up on what’s happened the last couple months. We discussed planting and getting ready for this growing season new things coming to our farm store and more!

Happy new year it’s 2022! Meghan and Kristina are challenging you to shop local this year! Whether that’s switching to a local dozen of eggs or your whole grocery list every little thing you do makes an impact.

Kristina and Meghan catch up on life and favorite holiday traditions. Find them both on social media, and YouTube @sunnycovefarm. Or their website www.sunnycovefarm.com

Kristina and Meghan are back together again as Kristina shares about finding out her milk didn’t come in for her third child, dealing with postpartum thyroid issues and how to heal with food. Weston A Price Formula: https://www.westonaprice.org/health-topics/childrens-health/formula-homemade-baby-formula/ Sunny Cove Farm Christmas Event: December 17&18 12-6pm. Www.sunnycovefarm.com/christmas

Kristina talks about her experience with her third labor and first Homebirth. Welcome to the world little River Daniel born Sept 29 at 10# 8oz. To follow Kristina and Meghan check them out on facebook, youtube and Instagram just search Sunny Cove Farm.

Meghan and Kristina start a three part series on “Must haves” in a whole food kitchen. They kick it off with what’s in the pantry. Let them know what your favorite food staples are...contact them at www.sunnycovefarm.com

Meghan shares with us her soap-making journey and some tips for beginners.

Meghan and Kristina discuss making homemade chai, gathering herbs and using them in fall foods! Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com

Kristina and Meghan discuss the difference between a hospital and a Homebirth. What supplies are needed and how to be ready for baby to come any day.

Kristina and Meghan talk about how they are getting all things ready for fall. Plus fun projects in preparation for Christmas. Follow us on Instagram (Kristina) @outofthe_ashes & (Meghan) @meggagoatlover or follow our farm on YouTube, facebook or Instagram @sunnycovefarm & www.sunnycovefarm.com

Our last episode with sweet Maria and getting to know our new cohost Meghan!

Maria shared tips and tools to learn focus that will help you accomplish your goals! Define your Focus--The Big Picture What would your preferred lifestyle look like 5, 10, and 15 years from now? Think values and purpose. How do you invest your time daily, and what are you accomplishing as a whole? Take time to write these things out. Evaluate your current lifestyle. How does it compare to your pr...

Maria and Kristina dive in to defining purpose in life and business. We talk about some big changes for the future of the podcast and Thriving Health

Join Kristina as she talks all things seed starting perfect for this time of year!

Join Maria and Kristina as they dive into garden plans for 2021!