Dr. Jordan Robertson ND

Real Integrative Medicine with Dr. Jordan Robertson ND

Health EN ↓ 129 episodes

Welcome to Real Integrative Medicine, where we break down the barriers between evidence and integrative practice. Hosted by Dr. Jordan Robertson, ND, our mission is to empower both patients and clinicians to make confident, evidence-informed decisions with integrative medicine. What's real? What does evidence mean? How should research change our day-to-day health choices? The show will cover the intersection between health, habit change and mindset to help you make confident and science-backed decisions in your health care. The podcast is the sister to our Youtube channel, Real Integrative Med...

Author

Dr. Jordan Robertson ND

Episodes

WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared 06.01.2022 1:05:57

Why am I not scared to turn 40? Because I’ve spent the last 10 years getting ready for this moment.  Our health is built on habits and daily practices, and as women slide into their 40s as exhausted, kid-taxi-driving shells of themselves they are caught off guard when their hormones start to change.  The hormone changes in perimenopause are natural, but what isn’t natural is how depleted...

WHU 115: My love affair with social media. Reflections on 2021. 30.12.2021 43:57

I freaking love social media BUT have had to ask myself some big questions in 2021 about the role, amount of time, and the use of social media in both my business and my personal life. In this “New Years” episode I give you the questions I reflected on about my own relationship with social, and how I’m moving forward in 2022 with intention and positivity.  I break down some of the “triggering...

WHU 114: Calcium intake and your PMS. A dairy free diet might be making you worse. 23.12.2021 37:22

I love researching PMS. It’s a huge area of focus in my clinical practice and something I’ve spent thousands of hours on. Part of what I love about PMS is the integrative solutions that look at the impact of nutrition and stress on how resilient the brain feels during this (otherwise simple) hormone fluctuation.    Calcium has emerged as a “nutrient of interest” in PMS because it fluctua...

WHU 113: Your PCOS Journey. PS: It’s not your fault. 16.12.2021 47:43

When Dr. Laura Von Hagen sat down to write her book, she had A LOT to work with. Not only did she experience PCOS herself but she had spent years supporting many women with PCOS to achieve better health, more regular cycles, and the family they dreamed of.  In this personal episode, Laura shares how she shifted her mindset around her own PCOS, stopped blaming herself for her symptoms, and too...