Zak & Jordan

Real Health Talk

Health EN ↓ 54 episodes

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey. Together, we're here to go deep into holistic health and make it relatable for your everyday life. We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle. Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey. L et’s dive in, go deep, and understand what the true pillars of health are, and...

Author

Zak & Jordan

Episodes

Episode 4. Why you should care about gut health (Part 1 of 4) What is good gut health, what is poor gut health, how do I improve my gut health + much more 11.02.2024 1:07:00

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 1 of a 4-part series on all things gut health. In this episode, we cover 4 key areas - why should we care about gut health, what does good gut health look like, what does poor gut health look like, and the top-down approach. This is your guide to understanding why your gut health is foundational to livin...

Episode 3. Yang - Breathing, movement and thinking 04.02.2024 1:14:15

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 2 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️. In this episode, we cover the Yang (the masculine) principles - Breathing, movement, and thinking. Here are 3 key takeaways for each of the principles: Breathing Use a slow exhale to c...

Episode 2. Yin - Hydration, nutrition and sleep 28.01.2024 1:11:49

Welcome back to the Real Health Talk Podcast with Zak and Jordan. Today's episode is part 1 of a 2-part series on the 6 foundation principles of health and how they fit into the concept of the Yin and Yang ☯️. In this episode we cover the Yin (the feminine) principles - Hydration, Nutrition, and Sleep. Here are 3 key takeaways for each of the principles: Water KG multiplied by 0.033 in L per...

Episode 1. Our current state of health 21.01.2024 53:57

Welcome to the intro episode of our podcast, where your hosts, Zak and Jordan, delve into the essentials of real health. We're here to guide you on how to seamlessly integrate genuine health practices into your everyday life. Join us on this enlightening journey as we explore the core pillars of health and wellness. We're committed to helping you understand and navigate the vast world of...