Real Health Talk

Episode Description Jordan and Zak trace their journeys from rigid, system-bound practitioners to where they are now - trusting their intuition, sitting with uncertainty, and actually enjoying the process. They get into what it really means to work with someone (and be someone) who's still on the path, why curiosity is the most underrated clinical tool, and why the best coaches are the ones wh...

Episode Description In this raw, unfiltered episode Jordan and Zak go deep on the body as an energetic map, why your fascia holds more than just physical tension, and what it actually takes to show up as your most authentic self in a world designed to keep you contracted. No scripts. No edits. Just real talk. 💫 Stay Connected ⁠⁠⁠⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Work with Jordan⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

Episode Description This one's a free-flowing, honest conversation about what it actually means to show up for your health - and your life without being enslaved to outcomes or evidence. Jordan and Zak unpack why finding a hobby you genuinely love (bass, surfing, reading, painting = whatever it is) might be one of the most underrated health practices you can have. Dr. Happiness isn't a pun...

Episode Description We kick off 2026 with a proper catch-up after a summer of travel We unpack parenthood, boundaries, and what it actually takes to be present, not just productive. Then we go deeper into intuition and decision-making (especially under pressure), nervous system regulation as the real foundation, and why “how you do it” matters as much as “what you do”. We finish with a big convers...

Episode Description We talk about what the podcast has actually taught us, integration over information, vulnerability, removing masks, and becoming the role model for your family. We explore authenticity in an AI-driven world, intuition vs outsourcing answers, and why health is never the destination, it’s the foundation that allows you to actually live. 💫 Stay Connected ⁠⁠⁠⁠⁠Work with Zak⁠⁠⁠⁠⁠ ⁠...

Episode Description In this episode we riff on stories, ancestry and drop into a deep dive on gut health that goes way beyond macros and calories. We talk about why capturing stories matters, why embodiment beats information, and how a true top-down approach to digestion starts with your nervous system, environment and rituals, not just supplements and fibre. 💫 Stay Connected ⁠⁠⁠⁠Work with Zak⁠⁠⁠...

We’re back in person, feet on the earth, dropping into what it really means to live with internal freedom instead of waiting for money, location or circumstances to set you free. We unpack social media addiction, the “pendulum” of chasing vs avoiding, boredom and dopamine, parenting and self-parenting, love languages, embodiment and shadow work, and why the way you do things, speak to yourself and...

We’re back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you. This one’s raw, practical,...

We’re back in person again and diving deep into what it really means to wake up - emotionally, energetically, and spiritually. This conversation covers everything from releasing old emotional weight to breaking free from the social conditioning that keeps people small. We talk about what it means to actually trust yourself , the trap of addiction disguised as productivity or self-improvement, and...

It’s our first episode back in person, and it’s a big one. We open up about the challenges in our relationship, the philosophy shifts we’ve had in health and life, and why so many people are chasing health the wrong way. This conversation moves from personal honesty to big-picture truths - how belief systems shape your reality, why unlearning is often harder than learning, and how fear, scarcity,...

EPISODE TITLE: Back to Basics — Trusting Yourself, Slowing Down, and Living with Intention In this episode, Jordan checks in from Thailand and Zak shares reflections from a slower winter season back home. What follows is a real, honest, and grounding conversation about becoming a father, simplifying health, and staying true to yourself when the world feels noisy. We unpack what it means to trust y...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this electrifying episode, we’re joined by two pioneers in the field of quantum health— Kiera Lea and Jack Schroder . These legends bring a wealth of knowledge to dive deep into the profound connections between light, water, magnetism , and overall well-being. This episode is packed with practical wisdom and key takeaways that yo...

This one is part retreat debrief, part winter survival guide, part reminder to stop playing small. Jordan checks in from Bali after hosting a five-day immersive retreat. Zak is back on the Surf Coast, facing early winter and diving deep into how to stay aligned when the sun disappears and the cold sets in. What follows is a raw conversation about integration, health, connection and the choices tha...

In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep . Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep. We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — i...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means . This one’s raw, unscripted, and full of the exact conversations you wish more people were having. We explore the often-overlooked dark side of blue light, why your circadian rhythm is more tha...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to o...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life. This episode is packed with practical wisdom and key takeaways that you can...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life. This episode is packed with practical wisdom and key takeaways that you c...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes....

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, discuss how you will make 2025 the healthiest year of your life. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world to us and helps us bring more content tail...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world to us and helps u...

In this transformative episode of Real Health Talk , we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the...

Welcome back to The Real Health Talk Podcast with Zak and Jordan! In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life. This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately! Make sure to subscribe to our podcast and leave a 5-star review . Your feedback means the world...