Real Health Radio

In today's episode, Chris talks with Denarii Grace about weight stigma and disability, the reality of being poor and how it affects food choices, and white supremacy and fatphobia.

Today, Chris chats with Jennifer Rollin about ways in which coronavirus can be uniquely challenging for those in eating disorder recovery, along with practical tips and strategies for coping.

In part two of his series on sleep, Chris explores all the different ways we can get better sleep - including optimizing your light exposure, energy intake, pre-bedtime routine, bedroom setup, and more.

In today's solo episode, Chris dives into the science behind sleep. Why do we do it? How much should we be getting? What's a sleep chronotype and why should you know yours? How does circadian rhythm work? Is our sleep quality good enough? This podcast answers all these questions and more.

In this solo episode, Lu explains how to understand your relationship with food and body. If you're not sure how you got to where you are, Lu's got answers for you - along with examples and suggestions to help you get to the root of your food and body struggles and begin healing from the ground up.

Chris sits down with Barbara Allen to dive into the topic of high sensitivity. What is it? How do you know if you are a highly sensitive person? How can we turn it into a strength?

Chris interviews RD Glenys Oyston about her work with the VA and how to manage diabetes with a plan that doesn't include weight loss.

In the last couple of weeks, COVID-19 (aka the coronavirus) has turned into a pandemic and is impacting people worldwide. This is causing a huge shift in the way that many of us are living our lives. In this solo episode, Chris chats about his current thoughts on the pandemic, the pseudoscience and dieting messages that are circulating about it, and some of the challenges facing those in recovery...

I sit down with Will Siu, MD to discuss the current state of the research on psychedelics as well as their therapeutic potential.

Lu talks to Chrissy King about the need for more diverse and inclusive wellness spaces, how to distinguish between internal and externally-influenced beliefs, how we can (and need to) reduce stigma in the fitness space, and much more.

Chris sits down with Dr Jeffrey Hunger to discuss the erroneous assumptions around weight and health, social identity threat and how it's connected to weight stigma, and healthism.

Welcome back to Real Health Radio. This week it’s a solo episode, and Chris is taking a second look at the Minnesota Starvation Experiment. Recently, he came across two papers that followed up on the experiment, and he's reviewing them today, and chatting about the new information they contain.

Chris chats with Virgie about plus size fashion, changes in book publishing, and how fat acceptance is making its way into the media

This week on the podcast, Lu sits down with Sarah Stevens to talk about telling our own stories - why speaking up about our shame, our secrets, and our self-reflections is such a powerful force.

In this week's episode, Chris interviews Elyse Resch about her new book, "The Intuitive Eating Workbook for Teens", and they review the ten principles of intuitive eating and how they've evolved over the years.

In today's episode, Lu sits down with Dr. Kristin Neff to talk all things self-compassion. What is it? What are the benefits? Why is it so much easier to have compassion for friends than for ourselves? How can we get better at it?

In today's episode, Chris chats with Dr. Jennifer Gaudiani. Their chat centers around eating disorders and being "sick enough" for treatment, orthorexia, values-driven recovery, the overlap between substance use and eating disorders, and more.

My annual show where I review my favorite books, movies, podcasts, and music of 2019.

Welcome to another installment of Real Health Radio. This week I’m sitting down one of my past clients, Rachel, to talk about what it’s been like working together. We cover why she came to see me, what we’ve worked on and where she is now at with their health, body image, and relationship with food.

Today's episode is an interview with Summer Innanen. We chat about all things parenthood, untangling self-worth from career success, and building an online business.

Today's interview is with one of Seven Health's new practitioners: Lu Uhrich! During our chat, Lu shares her personal story, details about the trainings she's done, and goes in-depth about how she works with clients.

Seven Health is growing! Today's episode is an update on the hiring process and what you can expect from us in the future.

Today's interview is with registered dietitian nutritionist, Aaron Flores. We chat about his transition from traditional dietetics to Health At Every Size, his experience with the Body Trust Certification, and his work with body image and men.

This week's episode is an interview with PhD candidate, Alan Flanagan. This wide-ranging interview touches on the differences between biomedical science and nutrition, the problem with many so-called nutrition "experts", what happens when your beliefs become your identity, and the challenges of making nutrition recommendations at the population level.

This week's episode is an interview with Nutrition Therapist and Certified Eating Disorder Dietitian, Marci Evans. We chat about body image - why the language we use around it is so important, how to define it, and some ideas for improving it. We also talk about the link between digestive symptoms and eating disorders, and how hypnotherapy can help in some cases.