Steve Andelkovic

Real Health

Health EN ↓ 415 episodes

Real Health Solutions for 800 plus diseases including obesity and the metabolic syndrome complex, chronic and autoimmune disease and more. Warning - you may find these health principles easy.

Author

Steve Andelkovic

Episodes

Why Anecdotes are Important for Health 03.03.2023 32:05

Let’s discuss why anecdotes are important in understanding and forging ahead in our health pursuits steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngev...

Signs You Won’t Live Past 80 28.02.2023 35:07

Signs that you won’t be living past the age of 80 years old. Of course, with the caveat of chance and not realising where you are and soiling yourself. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://l...

Longevity Expert BS 23.02.2023 38:37

Today, I do a hit on longevity experts, how they too stab in the dark, let’s see how many of these folk end up as a centenarian? My prediction is nil. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://li...

One Stop Health Fallacy 21.02.2023 40:08

I do tend to have a one-stop shop health approach, but it’s more like 3 stops with the Keto44 regimen. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youn...

Fat Cells BS 17.02.2023 31:35

I am now calling BS on the whole understanding of fat cells and how they relate to weight management. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.young...

Epistemic Humility 12.02.2023 22:26

Time to get humble about our health pursuits, for mainstream professionals, for others, and myself steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevi...

Political Health? 09.02.2023 34:43

A little bit of a mishmash much, I think I’ve made my point. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-l...

Liver King Aftermath 06.02.2023 36:29

steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://www.facebook.com/pages/category/Health---wel...

The Farting Address to Humanity 02.02.2023 23:22

I have reached the pinnacle of topics – farting steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html http...

Richard Cooper on Health Review 29.01.2023 40:01

Rich Cooper gets a reasoning nip tuck this time. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html htt...

Intermittent Fasting: The New Path To Obesity 28.01.2023 31:40

Intermittent fasting gets picked on but other health invite regimes that we subscribe to should also be picked on in the same way steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DB...

Starvation Mode BS 26.01.2023 26:00

Let’s not blame starvation mode evolution. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.html https://w...

Foods Formally Known as Bad 22.01.2023 26:08

And please don’t think the current good foods will always stay on the good list. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/healt...

Psychedelics. We Shouldn’t 17.01.2023 32:47

Certainly don’t advocate for psychedelics, and here are some of my thoughts regarding this space in health. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502...

Expensive Urine 16.01.2023 40:47

Taking supplements as expensive urine is a trope for the helpless in health. This is code for those misunderstood folk. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https...

The Guinea Pig Succeeding 11.01.2023 29:14

My health regimen has been a little on the Guinea Pig status side, but with the ultimate results in health as a whole, weight management, and now a step into lifting some iron (gym). steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/rea...

Obesity Rescue 09.01.2023 42:06

Reach out attempt for the obesity sufferer. There is a way out and here I am once again with another episode with a different mood to help. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium....

Dr Steven Gundry Review 05.01.2023 22:05

Less of a poo pooing out of all the health Guru reviews I’ve done steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90...

Ben Greenfield Review 03.01.2023 22:36

Ben Greenfield, one of the longer running health gurus online out there. Well intended as all other health gurus but. I contend he is off the mark in health also. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id15313255...

Presenter Measures Up 01.01.2023 31:25

I provide my measures for the world at this time. The calories, dimensions, composition, macros, and vitals. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://1024735...

Protein Intake Unplugged 30.12.2022 25:17

I’ve not been convinced on protein intake and not steeping out and putting my bets on/position status on this much fixated aspect of macros. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium...

Back Pain Cures and Hacks 28.12.2022 34:17

Back pain eh. Hoping the back pain sufferer does the Keto44 to sort out the pain. But while one waits this is what could be done to manage and even function. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 ht...

Perplexed About Obesity and Illness Correlations? 27.12.2022 23:28

There is a lot out there which makes sense about obesity and illness, that’s why it’s said, there is nothing malicious. Here I go again. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com...

Science Needs to be Thrown Out of Health 24.12.2022 26:24

A riff type episode where science is not helping our worsening health status. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-...

Shredded 365 Days 12.12.2022 45:00

What if someone told you it’s possible to be shredded all the time? For me this is the case and I think most of us can achieve this, just do the Keto44 or look me up. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com/ https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531...