Real Health

This episode is an attempt to stop us from floundering at our health and fitness attempts while we also stab in the dark. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab htt...

While the food pyramid has tumbled down this is how to continue spotting food guidance misguidance steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevi...

How our pursuit for particular taste sensations is code for micronutrient deficiencies. How on to your hat. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502...

Let’s examine Bryan Johnson’s approach to health and longevity. ($2 million vs my $6000 per year). Let’s compare our approaches. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBs...

On top of diet lag, weight management lag. We also have supplement benefits lag discussed today. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity...

Dams have a weird for many peoples thoughts impact and consequence on our deteriorating health status. Here is some focused discussion what this all means. The long awaited quality improvement of the podcast is now here. On YouTube visuals also. Enjoy. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJD...

Oh I am improving on the content quality with a new format daily show as well. An intro. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_...

I’m mainly responding to Michael Saylors diet and economics content in this episode, and there also might be some new gems from me. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3...

Some thoughts on online health influencers and the the credentialed alike. The regulars may know what’s coming. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://10247...

Anthropomorphising our health is another title fitting here. We are complicating and shoehorning health into our vanity complexes filled with BS ideas and stabbing in the dark. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-heal...

There is, there is value in allopathic medicine! but, but, not chronic illness, ageing, and obesity! Also a personal ‘thank god for mainstream medicine’ moment I just had. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id...

Not a geek out session on seed oils, but a little bit of a slap in the face on how we need to look at the seeds and oils. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab htt...

Balance, moderation, inclusion, diversity, cheat day, and treats are all code for continuing what you love to eat and avoid what is of discomfort. But what I advocate for here is actually easy once you know how we got here. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA...

There’s the hard way and the easy way (my way) with the Keto44. I never knew I’d obtain this which apparently is way harder than generating $1 million. I think I’d rather the Mil steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-he...

Again, I am trying to attempt a riff that our health requirements in regard to diet are exactly the same, no matter what race or genetic profile we supposedly have. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325...

Testosterone Replacement Therapy (TRT), a lovely way to legitimise steroid use with some perhaps using the not so steroid route, I get it, but some BS in this space too. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id15...

You’ll know more because you know about micronutrients steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-for-life.ht...

If we have Alzheimer’s answers, why is this condition growing in numbers. Today I am offering further answers with efficacy. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab...

Covered from time to time. This episode has more to advocate that we are more alike than many health gurus would like to think. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsS...

Treating yourself and cheat days in diet to address health is a part of the nail VS series as a thing on this podcast. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https:...

After a day, week, or month is not enough to conclude your personal diet experience. Much more time is required, which doesn’t fit into our modern concept algorithms. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id15313...

The barriers in health given by AI which is here now, and later. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutrition/90-f...

A look at shift work and health. You are stuffed basically, but less stuffed with what I advocate for here steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502....

Risk factors that seem to be in front of our eyes are often not the case. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youngevity.com/au_en/health-nutri...

A satirical hit on a Harvard nutritionist. That doesn’t look the part, but has an actual serious side. steve.andelkovic@gmail.com Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA https://podcasts.apple.com/au/podcast/real-health/id1531325591 https://link.medium.com/L1ws3DBsSab https://102473502.youn...