Real Health

All those numbers which equate to health, all those modalities and theories are all fallacies if micronutrients aren’t part of the picture. And once again I challenge the current day gurus in 30 years to compare notes.  https://linktr.ee/steve.andelkovic

Genetic markers for particular diseases are gaining a lot of attention along with gene therapy research funding carries great promise. It may be the most misallocated resources of our times relating to health. I propose what should carry focus and where the efficacy lies. https://linktr.ee/steve.andelkovic #Conciergehealthadvisor #micronutrients #nutrition #health #genetherapy #genetics

Just like many other health concepts, metabolism may well be misunderstood. Just like our ideas such as cholesterol, hormones, and obesity ideas we are stuck floundering on. https://linktr.ee/steve.andelkovic

Some correlations of population cohorts will be referenced highlighting deficits and the longevity benefits. Hint: not too positive.

The reason I pick environment and lifestyle as a fallacy is it rates much lower on the totem pole for health vs the micronutrients I evangelise for the health of the world. https://linktr.ee/steve.andelkovic

The second dedicated episode to why woman live longer. Some new insights this time around. https://linktr.ee/steve.andelkovic

When health anomalies enter the “research” then the research must not be taken as gospel. I make reference to 2 ideas that have been in the health podcast sphere in recent times. https://linktr.ee/steve.andelkovic

I’m placing cell energy science as a fallacy category here because the conditions aren’t being met in micronutrients uptake for all this to energy in our cells to occur. https://linktr.ee/steve.andelkovic #Conciergehealthadvisor #micronutrients #nutrition #health

A blood pressure revisit and pep talk of understanding and what we should do health wise to avoid and remedy the situation.  https://linktr.ee/steve.andelkovic

My current Health44 day has changed a little since my early days but the Health44 principles are still there. Aiming to improve even more showing the world ultimate health is closer than ever. I forgot to mention that I take bone broth now also during my supplements.  https://linktr.ee/steve.andelkovic

Everyone has a diet that works for them is a fallacy. This is all code for stabbing in the dark seeing what sticks. Don’t wander anymore.  https://linktr.ee/steve.andelkovic

Cooking vs Health Implications? There is a risk to the way we cook our food, particularly the high heat methods, and you won’t believe what those temperatures are.  https://linktr.ee/steve.andelkovic

The main must knows and dos of digestion are presented here. Get the basics right and we won’t need to subscribe to stab in the dark ideas that are doing the rounds. https://linktr.ee/steve.andelkovic

I’m not an originator of this inflammation idea but I’m building on it. Why are we getting inflammation, let’s discuss. https://linktr.ee/steve.andelkovic

Let’s examine the role of health in happiness. The psychology and intellectualising of different individual’s strategies of health embedded in their pursuit of happiness. https://linktr.ee/steve.andelkovic

Together with diet tribes we also have health tribes. Let’s examine the germ/terrain crowd vs my micronutrients convictions and success. https://linktr.ee/steve.andelkovic

I explain that those 2% or so successful weight loss subject over 5 years are not out of the health woods yet. https://linktr.ee/steve.andelkovic

How AI could be of value in diagnosis before a human could notice symptoms, with the alzheimers example. Where could we see health roles in future based on this? https://linktr.ee/steve.andelkovic

This may appear an out there notion and hypothesis, but I’m highly convinced we have a theory in front of our face. https://linktr.ee/steve.andelkovic

Hint. This review of the Wim Hoff Method is negative. I do like his attitude and spirit though. I’ll discuss further. https://linktr.ee/steve.andelkovic

Collagen is getting more traction for hair skin nails fixation of the more vain types (me too perhaps), but there is more in front of collagen. While I discuss my diet addition too. https://linktr.ee/steve.andelkovic

Sleep science is getting quite the scientific exposure recently, but that’s the least of our worries and ranks outside the importance of many other health necessities. https://linktr.ee/steve.andelkovic

There is growing consensus that protein and resistance training leads to longevity. But there is a better means with greater efficacy. https://linktr.ee/steve.andelkovic

While studies suggest zone 2 is highly effective for longevity, I’m challenging this here. https://linktr.ee/steve.andelkovic

The numbers suggesting your blood results are good may sit on a house of cards. Let’s discuss. https://linktr.ee/steve.andelkovic