Real Health

Today’s theme will be to touch on a few health guru fails where they taut their health claims then die! steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spo...

Some musings about the Hippocratic oath or more accurate/inclusive - the Hippocratic Corpus. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/sh...

44 seems to be the brand name I’m using to advocate the health regime I’m flogging that will hopefully benefit the masses some day. All you need to know early in ones health search journey is that this thing works like a dream. Let me tell you my story extending my life, health and happiness. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_l...

In this episode I’ll be discussing where the real quacks lie in the healthcare space while advocating the minus 4 plus 4 health regime I am advocating for. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com...

In this episode I’m challenging how their mainstream (allopathic) healthcare model practise is not helping our chronic health position. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/250971822599...

This is a pep up for those thinking to take the plunge into the health regime I am advocating here. A bit of a motivation even if you won’t consider exactly what I advocate. I at least plead with people to eliminate those 4 food categories or at least greatly reduce their intake to gain some health benefits. Please supplement too. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab http...

When at a gathering and everyone is eating the 4 food categories that must be eliminated it can be challenging for some. My insights on this dilemma is explored. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebo...

Yes mental health is a nutrient deficiency concern also. Nutrition rates much higher on mental health impacts vs genes, trauma, and environment. Some thoughts. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook...

Diet and exercise is a century long failed theory. I often reference this in past episodes but this is more of an extension with further insights to get you to rethink how wrong about weight management we really are. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.c...

The real reason the centenarians (100+ year olds) are getting there. And we can go past 120 easy. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.c...

Let’s use mainstream epidemiological data to debunk health themes. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?...

Gluten is demonised in further discussion in this episode. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qx...

Yes more salt is GOOD. The false salt beliefs are debunked here. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si...

The co-morbidities vs COVID risk is turned on its head in this episode. Means the theme is wrong of course, it’s complicated for some but the real reason this appears the case is explored here. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/3373414175772...

Particularly when you are past age 40 and lose a lot of weight, particularly 100lbs plus there is a lot of experience and concern about the excess skin side effect, wrinkling, and greying. I’m reducing and in some cases eliminating these risks and results also backed up by my own great results losing 110+ lbs and almost age 50. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https:/...

A message for medical patients out there with acute and chronic health issues. By dumb misunderstanding of health or something more sinister some anecdotes are discussed of failed treatment theories. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/3373414...

Yes this nutrients advocacy I’m pumping has impact on climate change also. A rundown. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/show/6bay...

I’m extending the concept of pica which I often mention in my episodes with my pica insights. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.spotify.com/s...

I challenge the regular health facts we still adopt in our lives while acknowledging the trail of failed health theories and getting the listener to realise if the still standing ‘health facts’ could stand the test of time. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.fac...

A day in the life of my new healthy life while feeling great and with the conviction I’ve hit the mother load of health and fitness. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/250971822599308...

Another episode for athletes and I’m including gym goers also in this episode. Groups that really require the essential nutrients, and yes I may digress to other health topics also. https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/...

Yes even sexual performance gets a guernsey in nutrient deficiency issues while also highlighting fertility issues, all nutrition based. And of course I’ll bet sidetracked by mentioning other health themes and their nutrient deficiency. https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/grou...

Exploring some of the beliefs of nutrition in children among other health tangents https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share On apple and Spotify and other podcast platforms under the name...

A bit of a speel about how health insurance is a contributor to our health woes. https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share On apple and Spotify and other podcast platforms under the name of...

Some revisited obesity facts you will wow over and maybe other stuff thrown in as I usually end up doing. steve.andelkovic@gmail.com https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_landing=true https://www.youtube.com/user/GoldandEnergy https://www.facebook.com/groups/337341417577211/?ref=share https://www.facebook.com/groups/2509718225993082/?ref=share https://open.s...