Real Happy Mom

Send me a text After learning to be flexible with my travel plans, I'm sharing three tips on being more flexible so that you can enjoy life, stress less, and step outside of your comfort zone. Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/w...

Send me a text In today's episode, I'm sharing lessons from my first summit, "Let's Get More Time," where I hosted 20 speakers over three days. I am sharing four big lessons that I learned, which you can apply to your next project or big goal.  The summit was a hit, and I'm excited to announce it will be back next year! Stop restarting every Monday Join the FREE summi...

Send me a text If you missed Let's Get More Time, I've got a special treat for you. This episode I'm featuring one of the live sessions which my friend Alicia Cohen shared how to overcome distractions, mindset shifts to help you with time and how to prioritize when you feel like everything is important. LINKS MENTIONED IN THIS EPISODE: Alicia's website: https://www.aliciacohend...

Send me a text Are you feeling like there's just too much on your plate, both at home and at work? Do you find yourself constantly tired, irritable, or losing enthusiasm for things that once brought you joy? You're not alone. In this episode, I share signs that indicate it's time to hit the brakes and ways to reclaim your sense of balance. As a mom, dentist, and podcast host, I&apos...

Send me a text Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the things Are stretched thin and overwhelmed with the demands of work and home Get distracted by social media and...

Send me a text Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the things Are stretched thin and overwhelmed with the demands of work and home Get distracted by social media and...

Send me a text Let’s Get More Time is a free online event for working moms to gain 4 hours a week using digital tools so you can get things done without feeling overwhelmed and tired. It is taking place February 22-24th If you feel like … Feel like you never have enough time to do all the things Are stretched thin and overwhelmed with the demands of work and home Get distracted by social media and...

Send me a text Clutter isn't just the physical mess in your surroundings; it can also manifest in your mind. Have you ever felt like your brain resembles a messy room, filled with a jumble of thoughts, worries, and an endless to-do list? You're not alone. In this episode, we explore the concept of mental clutter—having too many thoughts that make concentration, decision-making, and a sen...

Send me a text In this episode, I lay bare my journey with alcohol, a problem that emerged during the challenging times brought about by the Covid-19 pandemic. As the world shut down, I found it difficult to cope, and the people around me suggested turning to alcohol as a means of relaxation. What started innocently enough with a single miniature moscato quickly escalated into a daily habit, hidde...

Send me a text If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey. Joining us today is Emily, a Certified Personal Trainer, Oran...

Send me a text In this episode, we are talking about the journey of embracing imperfection, navigating the pressures of flawless motherhood, and the strength found in vulnerability. When you listen to this episode, you can expect practical tips on prioritizing quality time, effective communication, and cultivating self-compassion. For any mom navigating the delicate balance of work and family, thi...

Send me a text If you are looking for a way to reduce the amount of anxiety and overwhelm you feel throughout the day, I have a solution for you.  Routines.  Routines can make your day way less stressful and help you feel more in control. Check out this episode where I she how having routines can free up your mind for fun things ... and less stress. We cover four key routines for working moms like...

Send me a text Have you ever felt like there's a constant battle between you and your kids? Like, asking them to pick up the toys only leads to meltdowns and attitudes out of nowhere. All we want is to walk around without injuring ourselves the Legos left on the floor. I used to think that I was struggling with my kid's meltdowns because it seemed to always be a full moon. Then I learned...

Send me a text Check out this empowering episode as we unravel the secrets of mastering time and stress with the incredible Risa Williams. As a therapist and time management expert, Risa shares valuable insights and tools to help moms navigate the challenges of everyday life. Risa shares the stress ruler, box breathing techniques, and the weekly post-it strategy – simple yet powerful tools that ca...

Send me a text Ever feel like you are speaking a different language that only you can understand? I've got some insight on a tricky thing that might be making your days a bit crazier and having you feeling like no one understands what you're saying: miscommunication. In this episode, I'm sharing my personal experience of miscommunication at a recent event and ways to improve miscomm...

Send me a text In this episode, we are uncovering a simple tactic for moms to manage stress and overwhelm during the busy seasons. I'm sharing the method I use to prioritize tasks and manage my energy levels effectively. As moms, we can afford to waste time or sit defeated. Check out this episode to learn a simple method to help when you are feeling overwhelmed. Check out the show notes here:...

Send me a text Bing a mom, sometimes it feels like there's too much to handle. And you might feel a bit guilty too. But guess what? We can make this journey better by paying attention to our thoughts and feelings. It's like using a treasure map to find our way. No feeling is wrong; it's all part of the adventure. And you know what makes us really awesome? Being ourselves! In this ep...

Send me a text We are winding down this year and starting to plan the next. But before you do, check out this episode. In this one, I spill the beans on my chat with Lori from The Secrets of Supermom, where we dig deep into the secrets of planning your absolute best year. I open up about 2022, a rollercoaster of a year where my marriage faced some serious challenges. But here's the twist – it...

Send me a text Life as a mom can be a fun and challenging journey, filled with countless roles and responsibilities. While motherhood is a beautiful and rewarding experience, it can often leave us feeling overwhelmed and stretched thin, especially during a full season in our lives. Whether you're juggling work, family, household chores, or all of the above, it's crucial to find ways to t...

Send me a text Are you a bad gift giver? If you are, you're not alone. My guest, Patrick, provides valuable insights on how to assemble the perfect gift. After being an average gift giver, Patrick learned how to give A-plus gifts and gives all the details in this episode. Get the show notes: https://www.realhappymom.com/217 Stop restarting every Monday Join the FREE summit to learn small syst...

Send me a text Is your child's bedroom a perpetual whirlwind of toys, clothes, and clutter, leaving you feeling overwhelmed and clueless about where to begin? If you're nodding in agreement, you're not alone. Many parents find themselves standing at the threshold of a chaotic and disorganized kid's bedroom, wondering how to transform it into a tidy, manageable space. The good n...

Send me a text In today's world, the term "busy mom" seems almost redundant. It's as if busyness is an inherent part of motherhood, a badge of honor worn proudly by many.  But what if I told you that the idea of being a perpetually busy mom is a myth?  What if we revealed that it's not only possible but crucial to bust this myth and embrace a more balanced, fulfilling, and...

Send me a text The Empowered Self Summit is happening October 9th-11th, and every single day offers 6+ private podcast episodes featuring myself and other inspirational, world class speakers to move you from stressed, exhausted, and burnt out to taking small, sustainable steps towards a healthier, happier, and more empowered self. ⭐ All you have to do is register here:  https://www.realhappymom.c...

Send me a text In the hustle and bustle of life, our once cherished friendships often find themselves buried beneath the responsibilities of motherhood. While this phenomenon affects both men and women, there's something truly magical about how women rekindle their friendships.  Friendships among women have been celebrated for centuries, from the legendary bonds of Thelma and Louise to the fe...

Send me a text Check out this clip from my conversation with Gabe (episode 213) about goal setting. In this clip, Gabe shares how to deal with self-doubt when making and pursuing your goals. ABOUT GABE Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps women turn their passion and purpose into impact and income, all for the glory of God. As an avid ru...