Real Happy Mom

Send me a text Does your dream of a relaxing summer always turn into chaos by July? You’re not alone! Summer doesn't magically mean easier. Without a little structure, it can feel more exhausting than the school year. In this episode of Operation May Reset , we’re diving into 3 simple systems that will protect your peace, reduce daily chaos, and help you actually enjoy your summer—without ove...

Send me a text Ever walk into a room and forget why you were there? Or open your phone to send a text and end up deep in a reel rabbit hole 15 minutes later? You're not alone—and it's not because you're lazy or scattered. In this first episode of Operation May Reset , we’re tackling memory overload with three super simple resets that help you feel calmer, focused, and in control—eve...

Send me a text Ever have one of those days where you’re going non-stop but it feels like nothing important actually got done? You’re not alone, and today I’m here to help you shift that! In this episode, we’re talking about simple mindset shifts to help you stop doing all the things — and start focusing on the right things. I’ll break down how the 80/20 rule (also called the Pareto Principle) show...

Send me a text Ever found yourself on the phone with the insurance company needing a policy number right now —only to start frantically digging through drawers or texting your partner who definitely doesn’t know either? This episode is here to help you stop the scramble and start building a system that works. I’m walking you through exactly how to create a digital home binder —your go-to place for...

Send me a text If your brain is constantly running through grocery lists, appointments, school events, and “Did I switch the laundry?” reminders… you’re not alone. In this episode, I’m sharing how Trello has become my go-to tool for organizing all the moving parts of mom life—from meal planning and home tasks to managing your week and actually remembering your goals. Whether you're brand new...

Send me a text Someone asked, "What are Friday Finishers?" I've got an answer from you. Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+ https://go.realhappymom.com/sunday-prep-workbook-spec...

Send me a text Ever feel like Monday hits and you’re already behind? You’re not alone. In this episode, I’m sharing my no-fail weekly reset routine —a simple formula that helps you feel calm, organized, and in control, even if the week starts in survival mode. You’ll learn how to use the RESET method to prep for the week without burning out. Whether you have 15 minutes or a full hour, this routine...

Send me a text If your evenings feel like chaos—dishes everywhere, kids bouncing off the walls, and your brain completely fried—you’re not alone. I’ve been there too, and in this episode, I’m sharing the evening wind down routine that helped me shift from total disaster zone to calm and collected. Evening routines aren’t just for doing more—they’re for setting the tone for the next day. In this ep...

Send me a text Stress is a natural part of life, but staying in a constant state of stress? That’s a recipe for burnout. In this episode, I share a powerful lesson I learned after dealing with disappointment and seeking advice from my coach. She introduced me to the concept of the stress cycle (from the book Burnout by Amelia and Emily Nagoski) and how important it is to complete it—otherwise, you...

Send me a text Motherhood is a whirlwind, and it’s easy to feel like you’re constantly running on autopilot. But what if you could shift from just getting through the day to truly experiencing it? In this episode, I chat with Monica, a mom, entrepreneur, and host of mother-and-child retreats, about what it really means to be intentional in motherhood. We talk about breaking free from societal expe...

Send me a text Life has a way of ... lifeing. Whether it’s a sick child, an unexpected meeting, or a task that takes longer than planned. As busy working moms, these moments can completely derail our carefully planned schedules. In this episode, I’m sharing my tried-and-true strategies for handling those challenges with grace and resilience. You’ll learn how to reprioritize effectively, stay flexi...

Send me a text Happy New Year! I'm so excited to be back on the podcast after taking some time away. Life has been lifeing, but I'm here and ready to help you tackle the big goals you've set for this year. In this episode, I share an amazing insight I learned from the book 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy. If you've been feeling like you're not...

Send me a text Stop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection. Save My Spot Get the Weekly Reset Cheatsheet (FREE) the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+ https://go.realhappymom.com/sunday-prep-workbook-special/ Get Real Happy Mom Merch https://www.teepublic.com/stores/real-happy-mom

Send me a text If you tried the fancy planners and still having trouble staying organized, I have a digital solution for you. In this episode I'm sharing three ways I use Trello to stay organized. Never heard of Trello? Trello is a project management application that you can use to stay organized at work AND at home. I also talk about my go-to productivity boost, Magic Mind. Check out how you...

Send me a text Life doesn’t always go as planned, and routines can easily get thrown off track when unexpected events happen. In this episode, I share my own recent experience juggling work, family, and planning a major event, all while dealing with a hurricane in Florida! I’ll break down three essential steps that help me reset and get back on track after life’s big interruptions. I’ll also talk...

Send me a text Have no motivation to get things done? You're in luck. I've got five ways to get motivated when you have absolutely no motivation at all. Links I mentioned in this episode: Episode with Rho Thomas on Wealthyesq Podcast: https://www.rhothomas.com/paying-off-20000-of-debt-in-six-months/ Stop restarting every Monday Join the FREE summit to learn small systems for your home, r...

Send me a text Have you ever looked up and wondered where the time went? It may be because you're having so much fun. Or it may be due to some sneaky things stealing your time. Check out this episode to learn about the three significant time sucks stealing your time. Wondering what those time sucks are? They are social media, TV, and email. In this episode, I share some ways to prevent these...

Send me a text What if I told you you don't need to manage your time better? What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know. Links I mentioned in this episode: Let's Get More Time Bundle: https://go.realhappymom.com/lets-get-more-t...

Send me a text I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages? If you were in WWE for a day, what would you do? Why did you become a dentist? Why did you join the Navy? What is the routine that you can live without? Why did you start Rea...

Send me a text Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast Check out these episodes:  [207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout [191] 7 Ways to Prevent Burnout This Year [113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo [91] Strategies for Managing and Preventing Burnout From Your Career...

Send me a text In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time for what truly matters. Tune in to discover how you ca...

Send me a text Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238 PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p Stop restarting every Monday Joi...

Send me a text In this episode, learn five simple yet powerful strategies for tackling your to-do list so you don't have to wonder what to do next. Discover how to prioritize your tasks effectively, gain more time, and achieve your big goals without the overwhelm. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/237 PURPOSE DRIVE MOM SUMMIT: https://www.realhappymom.com/apdm2024-p St...

Send me a text I am sure I'm not the only one that has felt like the entire week has just fallen apart. The worst part is when you feel like you don't know where to start to pick up the pieces to get back on track.  Don't beat yourself anymore because I have a guest on the podcast today that is going to help you turn those days or weeks around so that you can get back in control and...

Send me a text If you missed Let's Get More Time, I've got a special treat for you. In this episode, I'm featuring one of the live sessions in which my friend Alicia Cohen shared how to get things done regularly without being overwhelmed. *** GET THE LET'S GET MORE TIME BUNDLE FOR 30% OFF BY FRIDAY MARCH 29th *** LINKS MENTIONED IN THIS EPISODE: Alicia's website: https://w...