Real Food Stories

Are you feeling overwhelmed? Are you navigating menopause? Join host Heather Carey in this enlightening episode of Real Food Stories, where she sits down with Kathy White, a passionate yoga instructor specializing in joint renewal. Together, they delve into the transformative power of yoga for women entering midlife, particularly during the often-challenging phase of menopause.  Kathy opens up abo...

Did you know that prioritizing sleep can be as vital to your health as the nutrition you consume? Join host Heather Carey in this enlightening episode of Real Food Stories, where she shares her personal journey of recovery after hip surgery and uncovers the profound connection between sleep, nutrition and wellness. As a culinary nutritionist, Heather emphasizes the critical role that restorative s...

What if the key to overcoming emotional eating lies not in strict diets but in embracing self-acceptance and nourishment? Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Erin Smith, the inspiring founder of What We Crave and a leading expert on emotional eating. Together, they embark on a heartfelt journey through Erin's personal struggles with food,...

Have you ever felt lost in your own life, especially as the roles you’ve cherished begin to shift? Join host Heather Carey as she dives deep into the transformative journey of Lucy Quigley, a passionate advocate for midlife women facing personal crises and transitions. In this heartfelt episode of Real Food Stories, Lucy opens up about hitting rock bottom at 44, a pivotal moment that sparked her q...

Are you truly happy, or are you just putting on a brave face? Join host Heather Carey as she dives deep into the complexities of happiness with happiness expert Karen Seitz in this enlightening episode of Real Food Stories. As women, we often grapple with the societal pressures to maintain a positive demeanor, especially during midlife when our bodies and emotions are in flux. Karen shares her ins...

Have you ever considered how your relationship with alcohol might be shaping your life in ways you never anticipated? Join Heather Carey, your friendly culinary nutritionist, as she shares her deeply personal journey navigating alcohol and its often-overlooked impact on our health and well-being. In this enlightening episode of Real Food Stories , Heather opens up about the societal pressures and...

Have you ever wondered how trauma influences our relationship with food and nutrition? In this heartfelt episode of Real Food Stories, join host Heather Carey as she engages in a profound conversation with Shannon Swanson, a dedicated therapist specializing in trauma healing. Together, they explore the intricate ways trauma can manifest in our lives, particularly for women navigating the complexit...

Have you ever found yourself reaching for comfort food in times of deep sorrow? You're not alone. Join host Heather Carey in this poignant episode of Real Food Stories as she courageously shares her personal journey through grief and its profound connection to emotional eating and overall emotional health. After experiencing a significant loss, Heather opens up about the struggles she faced w...

Are you ready to set meaningful resolutions that actually stick this year? Join host Heather Carey in the latest episode of Real Food Stories as she dives into the transformative journey of mindful eating and personal growth. With the new year upon us, Heather reflects on her own experiences and the challenges that come with setting New Year's resolutions, especially as she prepares for her u...

Are you ready to embrace joyful eating this holiday season, or do you find yourself battling emotional eating and diet pressures? In this heartwarming episode of Real Food Stories, host Heather Carey opens up about the emotional complexities many face during the holidays, especially around food and well-being. Drawing from her own personal food journeys, Heather shares candid reflections on the sa...

Are you ready to reclaim the joy of the holiday season without the stress of weight gain? In this enlightening episode of Real Food Stories , host Heather Carey shares nutrition advice on how to navigate the festive season with grace and mindfulness. As a culinary nutritionist, Heather understands the unique challenges women face, especially during midlife and menopause, when emotional eating can...

Have you ever felt overwhelmed by the emotional complexities surrounding food during the holiday season? Join host Heather Carey in this heartfelt episode of Real Food Stories, where she dives deep into navigating food during Thanksgiving and the emotional rollercoaster that often accompanies it. As we gather around the table with family, our relationships with food can become tangled in guilt and...

Are you ready to embrace the holiday season without the weight of extreme dieting dragging you down? Join host Heather Carey in this enlightening episode of Real Food Stories , where she shares invaluable nutritionist insights on how to navigate the festive season with self-compassion and kindness. As Thanksgiving approaches, Heather recognizes the unique pressures women face, often placing the ne...

Are you ready to reclaim your relationship with food this holiday season? Join host Heather Carey in this enlightening episode of Real Food Stories as she navigates the complexities of food choices during Thanksgiving, a time often fraught with emotional eating and overwhelming food fads. With the holidays just around the corner, many of us find ourselves caught in the cycle of overindulgence foll...

Did you know that workplace stress can significantly impact your mental health and well-being, especially in the aftermath of the COVID-19 pandemic? In this enlightening episode of Real Food Stories , host Heather Carey, a dedicated nutritionist and chef, teams up with her husband Mark Carey, an employment attorney, to explore the intricate relationship between food, mental health, and the pressur...

Are you tired of the constant battle between 'good' and 'bad' foods? Join host Heather Carey in this enlightening episode of Real Food Stories, where she unravels the tangled web of food beliefs that have left so many of us confused and overwhelmed. As a culinary nutritionist, Heather brings her expertise to the forefront, offering insightful nutrition advice that empowers list...

Are you tired of navigating the murky waters of health advice that seems more like a marketing ploy than genuine guidance? Join host Heather Carey in this eye-opening episode of Real Food Stories , where she delves into the world of alternative medicine, food fads and the questionable practices of some practitioners, including naturopaths and chiropractors. With the supplement industry largely unr...

Have you ever noticed how the changing seasons can influence not just your mood but also your health? As we transition into fall, it’s essential to understand the profound impact that seasonal changes can have on our emotional and physical well-being. Join host Heather Carey in this enlightening episode of Real Food Stories , where she shares her personal journey, including the significant life ch...

Have you ever felt overwhelmed by the pressures of weight loss, especially during significant life transitions? You're not alone. In this heartfelt episode of Real Food Stories, host Heather Carey opens up about the transformative power of self-compassion and its crucial role in navigating the emotional landscape of weight loss, career changes, and health adjustments. Drawing from her persona...

What if I told you that joy is your birthright, especially when it comes to food? Join host Heather Carey, a compassionate nutritionist and chef, as she dives deep into the transformative power of joyful eating in this enlightening episode of Real Food Stories . Heather shares her personal food journey, revealing how societal pressures and dieting myths have shaped her relationship with food and b...

Have you ever wondered how grief can transform your relationship with food and family? In this deeply personal episode of Real Food Stories , host Heather Carey opens up about her journey through grief after the loss of a beloved family member and mindful eating. She candidly shares how this experience affected her mental state, leading to a necessary pause in her podcasting schedule. Heather emph...

Are you tired of the daily struggle to prepare healthy meals amidst a busy schedule? Join host Heather Carey, a passionate nutritionist and chef, as she unveils the transformative power of meal planning in this enlightening episode of Real Food Stories. Heather emphasizes that meal planning is not just a time-saver; it’s a crucial step towards reducing stress and embracing a healthier lifestyle. W...

Are you tired of the chaos that comes with meal times, constantly feeling overwhelmed by what to cook? You're not alone! In this episode of Real Food Stories , host Heather Carey, a seasoned nutritionist and chef, dives deep into the transformative power of meal planning. Discover how a structured approach to meal prep can not only enhance your health but also alleviate the stress that often...

Are you tired of the endless cycle of diets myths that promise results but leave you feeling confused and defeated? Join host Heather Carey, a passionate nutritionist and chef, in this enlightening episode of Real Food Stories, where she dives deep into the pitfalls of popular diets and emphasizes the importance of making peace with food. Heather shares her own personal food journey, revealing how...

Have you ever felt overwhelmed by the endless diet fads and myths surrounding weight loss? You're not alone! Join host Heather Carey on this enlightening episode of Real Food Stories , where she opens up about her personal weight loss journey, sharing the transformative tools that led to lasting results. As a dedicated nutritionist and chef, Heather reveals why traditional diets often fall sh...