Real Food Mental Health

Episode Description: In this eye-opening episode of Real Food Mental Health , we’re diving deep into the myths and truths about health, wellness, and the medical industry . Join host Cody Cox as he chats with Christina from Cheers to Health about pediatric mental health and why Western medicine isn’t the be-all and end-all, the power of nutrition and lifestyle in shaping health, and how epigenetic...

HAPPY NEW YEAR! In this episode, we dive into an insightful conversation about mental health, labels, self-compassion, and how to overcome challenges associated with mental illness. Our guest, J. Edwards Holt , shares his personal journey with mental health struggles and offers powerful strategies for listeners to rewrite their own mental health narratives. Key Topics Discussed: The Power of Label...

Episode Summary: Because it's a topic that comes up a lot when discussing the intersection between nutrition and mental health, this episode continues our series on disordered eating. In this episode of Real Food Mental Health , we dive into the world of nutritional therapy with our guest, Abigail, a Nutritional Therapy Practitioner and advocate for holistic health approaches. We discuss how her j...

Episode Summary Today's guest is Dr. Caroline Huarte! She is a nutritional psychotherapist like myself, and in today's episode, we discuss our approaches to using nutrition for mental health in our practices. We also take some time to discuss how the food being served in schools may be contributing to ADHD and autism symptoms and what foods can potentially help. If you've been wondering what nutri...

Episode Summary In this episode, we discussed a topic that isn't talked about enough. We often hear about things like intuitive eating, especially in a university setting, but is that a healthy approach? Today's guest is Jeffrey Siegel who has navigated the journey of disordered eating, body image issues, and poor health to find an approach that helps foster self love, improved body image, all whi...

Episode Summary In Today’s episode, Rhiannon Neuharth explains MTHFR, a gene mutation that affects some people’s ability to properly detoxify, produce neurotransmitters like serotonin (essential for mental health), and other things that affect their overall health. She discusses how she works with clients who present with the associated symptoms how she assesses for MTHFR, offering simple lifestyl...

Welcome to another episode of Real Food Mental Health ! In this episode, Cody Cox, a holistic nutritional psychotherapist, shares his personal journey of transformation, diving into how his struggles with mental health and conventional treatments led him to explore holistic wellness. What You'll Learn in This Episode: How Cody's early health challenges shaped his approach to mental and physical we...

Love sweater weather? Does cozying up with a fuzzy blanket and lighting candles affect mental health at all? In this episode of Real Food Mental Health , Cody Cox dives into the Danish concept of hygge , a mindfulness-based practice of cultivating coziness and safety. He explains how hygge can be a powerful tool to boost mental health during darker, colder months, especially for those experiencing...

This episode dives into the science-backed strategies for balancing mental and physical health during the holidays and beyond. Rebecca joins me to discuss the power of nutrition in regulating blood sugar and improving mental health, sharing insights from her personal and professional experience. We explore practical tips for enjoying holiday meals without the dreaded sugar crashes, mood swings, or...

In this inspiring episode, we dive deep into the transformative journeys that shape our health and wellness practices. Our guest, Kyle, shares his unique story of self-discovery and growth, from competing in a grueling 24-hour race in the Las Vegas desert to discovering the power of breathwork and story work. Along the way, Kyle uncovers how breaking down the body can build up the mind, and how co...

Episode Summary: In this enlightening episode, we sit down with Matt Cook, a seasoned expert in alternative health and founder of an online university dedicated to holistic wellness education. Matt dives deep into the principles of healthy eating, rooted in ancestral food preparation methods and whole-food nutrition. We discuss invaluable insights into how traditional practices like fermenting and...

Welcome to the Real Food Mental Health podcast! This is just a brief trailer, but there are several guests lined up for recording so far. Subscribe and check back for more soon. To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠ To access professional-quality supplements and other health products, ⁠visit my dispensary⁠ . Visit my website at ⁠beavercreekwellness.com⁠ where...