Real-Ease with Karlie McKeand

Karlie kicks off a mini-series on perimenopause and menopause, exploring why this transition is so much more than a hormonal shift. She reveals the deeper emotional and nervous system patterns that drive symptoms—and why addressing these is essential for practitioners working with women over 35. Perimenopause isn't just about declining hormones—it's a rite of passage, an identity transit...

Most hormone protocols fail because they're only treating downstream symptoms while ignoring the real root cause. In this episode, I reveal why addressing the emotional and subconscious drivers behind hormone imbalances is absolutely crucial for lasting results. Discover how unprocessed trauma, limiting beliefs like "I have to do everything myself," and nervous system responses can...

In this episode, we dive deep into the often-overlooked connection between personality traits and health outcomes. Karlie explores how personality directly influences metabolism, hormones, sleep, cravings, energy, and behaviors—and why this understanding is crucial for practitioners and coaches working with clients. Personality isn't just a mindset thing—it's a critical piece of the heal...

In this episode, we explore the root causes of procrastination, including avoidance behaviours that distance your clients from their goals, unconscious responses, and self-sabotage. Discover how the Emotion Release Technique can initiate behavioural changes by tackling subconscious blocks, resetting the nervous system to align with goals, and building vitality to foster an energetic shift, leading...

In this episode, we discover the keys to enhancing your client’s success with Emotional Release Technique. Are you interested in helping your clients overcome self-sabotage, resistance, and the procrastination that stems from a deep-seated fear of change? Learn effective strategies to help clients break free from these barriers, understand the powerful role of language in ERT, and how to support b...

In this episode, I explore the transformative power of the Emotional Release Technique in assessing both the body and the nervous system in the context of addiction. Discover how ERT can help us understand the emotional drivers behind the addictive behaviours of our clients, providing deep insights into core behavioural patterns without the necessity for clients to even verbalise their emotions an...

In this episode of Real-Ease, I delve into the pivotal role of gut health on our overall health and wellness. Discover the profound connection between the gut and the nervous system, and understand why gut health is often considered the cornerstone of our health. It’s important to remember not only the significance of a balanced diet and a diverse microbiome, but also the impact of emotional stres...

In this episode, I want to explore how Metabolic Balance and Emotion Release Technique (ERT) are closely linked and can significantly improve client outcomes, particularly for weight loss practitioners like me. Self-sabotage is a common issue, and ERT helps us identify and address the underlying emotional triggers that lead clients to veer off track. It's not about clients being "naughty...

In this episode, we chat with Cherry Wills, the CEO and head practitioner of Metabolic Balance in Australia and New Zealand. We shed light on the huge role that food and hydration plays in our daily lives and how they can be the root cause of so many medical problems in our body. It all comes down to the food we eat. We also dive deep into how having a personalised meal plan can do wonders to our...

In this episode, I'm walking you through ERT -- what it is, the many benefits that it can provide for coaches and lifeworkers, and the amazing goodness that it does for clients. It really does wonders for your business, your reputation, your client retention, and on the client side, the ease of the process with very little to no resistance at all. Let's dive into this conversation and di...

I've got some thrilling news to share! After five successful years of running the Naturopathic Emotional Release Training (NER), we're embarking on a significant evolution. NER is now becoming the Emotion Release Technique, or ERT for short. This transformation marks a pivotal moment, allowing ERT to reach a wider audience beyond just naturopaths and nutritionists. ERT offers two distinc...

In this episode, I want to discuss the significant surge in mental health challenges that have emerged over the past few years, particularly in the context of the ongoing pandemic in 2023. Many individuals, who had never before experienced anxiety or depression, have been profoundly affected. This isn't solely due to the pandemic itself but also its consequences, such as isolation, travel res...

In this episode, I want to chat with you about something super important – our beliefs and how they shape our lives. You know those times when you feel like you're holding yourself back or always stressed? It might have something to do with what's going on in your head. Our beliefs often come from our past experiences and what people around us, like parents, teachers, or friends, have sa...

In this podcast episode, we dive deep into the world of self-sabotage and how we can break free from its grip. Self-sabotage is a sneaky subconscious behavior that plagues not only our clients but practitioners like me as well. It's the silent force that derails the best-laid health plans. But it's crucial to understand that self-sabotage isn't about being naughty or insincere; it&a...

In this insightful discussion, Karlie McKeand sheds light on the transformative power of Naturopathic Emotional Release (NER). She emphasises its critical role in holistic health practices, providing a comprehensive understanding of its applications. NER serves as a powerful tool for practitioners to address the emotional core of their clients' well-being. By honing in on the emotions and str...

As practitioners, we know that stress, emotions and unconscious patterns can affect the whole body. They influence our behaviour, our mindset, and even our physical symptoms. But what can we do to get to the root of stress – both for our clients and ourselves? This is the question that led qualified Naturopath Karlie Mckeand to create Naturopathic Emotional Release. In this podcast, Karlie goes de...

In this episode, host Karlie McKeand introduces herself and her passion for naturopathy and emotional well-being. She shares her journey from being a curious child reading vitamin books to becoming a successful naturopath and creator of Naturopathic Emotional Release (NER). Karlie recounts a life-changing experience where emotional processing alleviated her excruciating pain, inspiring her to inte...